Tedx Unilorin

Are your coping mechanisms healthy? What do you do when you're feeling stressed or anxious? Psychologist Andrew Miki explains how many of the coping mechanisms that help us feel better in the moment — like procrastinating, overusing our smartphones or endlessly scrolling social media — actually leave us feeling more depleted over ...

5 reasons you look bad in photos | Teri Hofford | TEDxWinnipeg Teri is ready to offer a more critical understanding of what happens when they see themselves in photographs. A photographer for the past 10 years, she has p...

How to set the right goals and stay motivated You can't just "find" motivation, says scientist Ayelet Fishbach — you have to learn how to motivate yourself. She shares a handful of tips backed by 20 years of motivation research, offering surprisingly simple wisdom on how to optimize your goals, set yourself up for success and avoid the tempti...

Want to get ahead at work? Risk the awkward moments When we avoid feeling awkward, we often miss an opportunity for growth, says workplace performance expert Henna Pryor. She shares tips on embracing discomfort for the sake of self-betterment and shows how pushing past the "cringe chasm" — the gap between how we perceive ourselves and how others se...