Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rockspring Rockspring Learning Centre, Education, Ilorin.
05/10/2022
World Teacher's Day 2022!!πππ
Every 5th of October is celebrated as teachers day around the world.ππ
It's a day to mark the impact of teachers in every individual life.
If you know any great personality today - Mark Zuckergerg, Albert Einstein or even Beyonce - they have all at one point or the other experienced the impact of a teacher.
Let us celebrate our teachers...especially today!πππ
Rockspring Rockspring Learning Centre went on an Excursion to Kwara State Library, Ilorin.
It was a fun day, plus we learnt a lot about the Library. We were opportuned to see up to FIVE SECTIONS in the library.βΊοΈβΊοΈ
These are video evidences!π
15/02/2022
To the goodnews we got over the weekendπππ.
Three Rockspring Rockspring Learning Centre pupils participated in a mathematics competition and came out tops!!! ππππ
Love is a universal language, whether loving yourself or loving a friend
At Rockspring Rockspring learning centre, we celebrated by teaching our pupils what love truly meansπππππππ
In addition we also had a good news over the weekend ... Which made our val celebration joyous βΊβΊπππ
20/01/2022
Top 12 healthful fruits
οΏΌ
Medically reviewed by Natalie Butler, R.D., L.D. β Written by Beth Sissons on February 13, 2019
Lemons
Strawberries
Oranges
Limes
Grapefruit
Blackberries
Apples
Pomegranate
Pineapple
Bananas
Avocado
Blueberries
Summary
Eating more fruit is an excellent way to improve overall health and reduce the risk of disease.
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
Eating a diet high in fruits and vegetables can reduce a personβs risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease.
A 2014 studyTrusted Source ranked βpowerhouseβ fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.
In this article, we look at the nutrition and the many and varied health benefits of these and other fruits you can find in the supermarket.
1. Lemons
οΏΌShare on PinterestLemons contain vitamin C and other antioxidants that benefit health.
Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Like other citrus fruits, they contain vitamin C and other antioxidants.
Antioxidants are essential for human health. These compounds mop up free radicals in the body that can damage the bodyβs cells and lead to diseases, such as cancers.
Researchers believe that the flavonoids in lemon and other citrus fruits have antibacterial, anticancer, and antidiabetic properties.
Citrus fruits, including lemons, contain active components called phytochemicals that benefit health. These include:
vitamin C
folic acid
potassium
pectin
Rockspring Learning Centre #
20/01/2022
Happy birthday to Miss Rachael, our Phonics teacher at Rockspring Learning Centre. Long life and prosperity in peace and good health.
#
#
π₯°π₯°π₯°π₯°π₯°π₯°
Sport day @ Rockspring Learning Centre.πΎπΎβ½β½β½β½π’π’ππ.
#βΊοΈβΊοΈβΊοΈ
#
#
19/01/2022
Happy birthday to one of our pupil at RLC, Oyeyipo Adeola ππππππππ. Long and prosperity in more knowledge and wisdom ππππππ₯