Dwarf Hybrid Pawpaw Seeds

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TOP 12 HEALTH BENEFITS OF PAPAYA YOU SHOULD BE AWARE OF

1. Lowers cholesterol: Papayas are rich in fiber, vitamin C and antioxidants that prevent cholesterol build up in your arteries. Too much cholesterol build-up can block the arteries completely, causing a heart attack. You may also want to read how to reduce cholesterol levels naturally.

2. Helps weight loss: One medium sized papaya contains just 120 calories. So, if you’re planning to lose weight, don’t forget to add this light fruit to your diet. Besides, it's also packed with a considerable amount of dietary fiber that aids weight loss by promoting a feeling of fullness and controlling cravings.

3. Boosts your immunity: Your immune system acts as a shield against various infections that can make you really sick. A single papaya can fulfil more than 200% of your daily requirement of Vitamin C, making it great to build a stronger immune system.

4. Good for diabetics: Despite being sweet in nature, papayas are low in sugar content (8.3 gm in one cup of sliced papaya) as well as glycemic index. This property makes papaya an excellent fruit for diabetics. The vitamins and phytonutrients present in them prevent development of heart disease in diabetes. Also, people who don’t have diabetes can eat papaya to prevent it from happening.

5. Great for your eyes: Papayas are rich in Vitamin A and flavonoids like beta-carotene, zeaxanthin, cyptoxanthin and lutein which keep the mucus membranes in the eyes healthy, preventing them from damage. Vitamin A in them also prevents the development of age-related macular degeneration. The best thing about papayas is that the carotenoids present in them are more bio available than those present in other vitamin A rich foods like tomatoes and carrots.

6. Protects against arthritis: Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay. A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didn’t.

7. Improves digestion: In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fiber which helps improve your digestive health.

8. Helps ease menstrual pain: Women who experience menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.

9. Prevents signs of ageing: All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in vitamin C, vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.

10. Promotes hair growth: Apart from keeping the skin healthy, papayas are very effective for maintaining healthy hair. Vitamin A in them is utilized in production of sebum, a compound that is crucial for keeping the hair smooth, shiny and moisturized. External application of papaya extract to the scalp can help you get rid of dandruff. The nutrients present in them help hair loss. They boost hair growth and strengthening. Although there is no scientific evidence, papayas are also thought to prevent hair thinning.

11. Prevents cancer: Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. A study conducted by the Harvard School of Public Health’s Department showed the richness of beta carotene in papayas protected against prostate cancer and colon cancer growth.

12. Helps reduce stress: After working hard for the whole day, it is a good idea to come home to a plate of papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. Papaya is a wholesome fruit that is excellent for your entire body.

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I am pleased to be sharing with you today on 'Cultivating Dwarf Pawpaw for Profit Making '.

Refreshingly sweet in taste, papayas are bright, pear-shaped, exotic fruits that you’ll easily find in the market throughout the year. Enclosing hundreds of black, rounded gelatinous seeds, the soft, edible orange flesh of papayas is actually nutritious, offering numerous health benefits. Here’s why you need to include these ‘fruits of angels’ in your diet.

It’s only those who take actions that will see results. Nothing works except we make it work.

General Introduction

Common name: Papaya

Botanical name: Carica papaya

Origin: Originally Tropical America, but it has spread to Indonesia, Thailand and so many parts of the world

Season: All Year Round

Dwarf pawpaw, like other types, has an enzyme that soothes the stomach and calms indigestion. Its inner part is oxblood in color and grows to between 5 to 6 feet. It can last up to 5 years. It is a self-pollinating variety that is also resistant to Papaya ring spot virus. This means that our dwarf pawpaws are hermaphrodites. They pollinate themselves. The fruit typically weighs 4 to 6 pounds, and has excellent flavor, aroma and texture.

Pollination
If a papaya is adequately pollinated, it will bear a light crop of fruits lacking uniformity in size and shape. For a bisexual breed like ours, they all fruit well with no exception from our experience.

Climate
The Papaya is tropical and near tropical specie, very sensitive to frost. It needs plentiful rainfall or irrigation, but must have good drainage. Flooding for 48 hours is fatal.

Soil
While it will do best in light, porous soils rich in organic matter, the plant will grow in scarified limestone or various other soils if it is given adequate care. Optimum PH ranges from 5.5 to 6.7. Overly acidic soils are corrected by working in lime at the rate of 1.2 tonnes per acre.

Pawpaw: One of the Most Underrated Crops
There is no doubt that pawpaw is one of the most disparaged and belittled crops. Why is pawpaw so underrated? It is because it is commonplace. We find it almost everywhere. In fact, it grows on its own without being cultivated. So, why will any serious-minded farmer cultivate it?
To be continued… Next time we’ll discuss the nutritional Benefits of Dwarf Pawpaw

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