20/06/2026
Skipping breakfast does not make you lose weight — it makes your body make worse decisions all day.
When you fast through the night, your brain (which runs almost entirely on glucose) starts running low by morning. Your body responds by releasing cortisol — and that single hormone shift increases cravings, reduces concentration, and raises inflammation markers if repeated daily.
Sourced from Mayo Clinic, NIH, and Harvard Health research.
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