Asher's Academy

Asher's Academy offering a practical based Afriacana on different Nigerian Dishes!!!

Date: 30th may- 1st june
venue: 54 Awolowo Avenue, old bodija ibadan
Time: 10am prompt

Enquiry contact
Gift: 07033717610

please kindly forward to friends!!!

Seminar Seminar Seminar!!!

Date: 25th,may 2017
Topic: self discipline.
venue: 54 Awolowo Avenue, old bodija ibadan
Time : 10am prompt.

please kindly share with friends!!!

Oriental Cuisine!!!

Taking up life at Asher's Academy exposing students to different chinese dishes, vegetarain dishes and lots more!!!

Date: 23rd and 24th of may, 2017
venue: 54 Awolowo Avenue, Old bodija, ibadan
Time: 10am prompt.

Enquires contact
Gift: 07033717610

kindly note: Limited space available!!!

Asher's Academy is offering a practical based training on Breakfast Preparations.

The Training is geared towards exposing partipants to various Egg preparation, Oriental cuisine, and African dishes.

Date: 16th -18th May, 2017.
venue: 54 Awolowo Avenue, old bodija.
Time: 10am prompt.

Enquires Contact
Gift: 07033717610
Elizabeth: 09037792911

Kindly note: Limited space available!!!

Reason why you should include Oats Meal in your Breakfast Menu.
1.Low cholesterol: Oats helps to reduce cholesterol level hence reducing the risk of heart disease.
2. contains soluble and insoluble fibers, oats helps to regulate bowel movement, thereby preventing contispation and improving intestinal health.
3. Higly Nutritious: with on cuop cooked oatmeal you get a balance breakfast.
4. Low blood sugar: Oats helps to lower blodd sugar by slowing down the level of carboydrate into blood stream.
5. Higly recommended for weight loss: if you are trying to loss or control weight, you should be taking oats because it keeps you feeling fuller longer.
TIPS: A breakfast smoothie consistiing of blended oats ,fruits and ice can easily squash your hunger easily untill lunch.

Ashers Academy is offering a practical based training on different delicacies.

The training is geared towards exposing participants to breakfast preparations,Continental, African and Small chops and cocktail.

Date: 2nd May, 2017
Duration: 3 months
Venue: 54 Awolowo Avenue, old bodija Ibadan
Time:10am prompt.

Enquires contact
Gift:09037792911

It's here again, another Diploma Cookery Training to enable Sharpen your cooking skills by Asher Academy!!!

The training is geared towards exposing participants to educative seminars!!!

Date: May 2nd, 2017
Duration: 3 months
Venue: 54 Awolowo Avenue, old bodija ibadan.
Time: 10am prompt.

Enquiries contact
Gift: 07033717610.

kindly forward to friends!!!

If you Eat Two Bananas per day, in month this is what happens in your body.
Treating constipation: since bananas are rich in fiber, their consumption will stipulate regular movements and relieve constipation.

Regular Blood pressure: Bananas include high pressure and reduce the sodium levels and thus prevent strokes and heart attacks.

Heart burn: they are natural anti gift, which will relieve heart burn and acid reflux.

Body Temperature Control: Bananas regulate the body temperature and can be helpful in the case of fever and in the hot summer days.

Fighting Anemia: These beneficial fruits provide the needed amounts of diatary iron and stimulate the production of red blood cells and hemoglobin.

Fighting Depression: These healthy fruits have a beneficial component called tryptophan which effectively treat depression.

Body Energy: The consumption of one or two bananas before your workout will provide the needed energy for an hour.

Health Benifits Of Fruits and Vegetables.
Bananas:
Protect your heart
strengthen bones
control blood pressure
Block Diarrhea

Broccoli:
strengthens
saves high sight
combats cancer
protects your heart
controls blood pressure

Cabbage:
combats cancer
prevents constipation
promotes weight loss
protects your heart
helps hemorrhoids

fromAshersAcademydesk|

You asked and we obliged. What are you having for Easter? Are you expecting Family and Friends? We cook and deliver. call \whatzApp: 07033717610

Tips for the day!!!
Eat more fish including a portion of oily fish: Fish is a good source of proteins and contains many vitamins and minerals aim to eat at least two portions of fish a week, including at least a portion of oily fish which contains Omega-3 fats, which may help to prevent heart disease.