01/03/2022
*NEW MONTH RESOLUTION*🗓️⛹🏻♂️🏋🏻♀️
❗PROFESSOR give us health RESOLUTIONS for this month..
📝This is MARCH
📌Drink🥛 atleast 2L of water a day✔️
❗Exercise🏋🏻♀️🏋🏻♂️ for atleast 30mins a day or walk 6000 steps
❗Deworm🐛 if you haven’t this year
❗Cut on junks🌮 and fizzy drinks🍻
❗Get atleast 6hrs of sleep🛌🏻 everyday
❗Add vegetables🥬🥗 to yur diet
❗Eat atleast a fruit🍉🍎a day
❗Read📖 your source of inspiration daily
❗Practice safe sex👩❤️👨
DAILY ROUTINE ✍🏻
Here is our daily morning routine:
+ Benediction 🧘♀️
• Prayer.
• Meditation.
• Read 2 chapters of a book.
• Write a blog or journal.
• Complete your assignment.
+ Bed 🛏️
• Spread your bed.
• Organize your bedroom.
+ Body 🏋️♂️
• Go for a morning run.
• Go to the gym.
+ Bath 🚿 COLD.
A consistent and predictable morning routine puts in you in an energetic momentum to face the day ahead.
Embrace it!
6 months down the lane, you will see massive transformation.
Your self-esteem will be up the roof.
Most importantly believe that this month will be better than the last for you. Believe it would bring even greater things for you. DONT forget to pray everyday to thank God for what he does for you on daily basis
YOUR CARING PROFESSOR .
