Alhaji Jibrin Audu

PUBLIC HEALTH AWARENESS ON HOW KIDNEYS WORK
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Assalamu Alaikum, The attached picture shows how Allah in His wisdom designed our kidneys to work like a natural purification plant inside our bodies. Each person has two kidneys, and inside each kidney are about one million tiny filters called nephrons. Every single day, these nephrons filter all the blood in our body to keep us healthy.

First, blood is pushed into a small filter called the glomerulus. Here, important substances like water (H₂O), sugar (C₆H₁₂O₆), salts such as sodium and chloride (Na⁺, Cl⁻), and waste products like urea are filtered out, while blood cells and proteins remain in the blood.

Next, the kidney carefully returns what the body still needs through reabsorption. It puts back glucose, water, and bicarbonate (HCO₃⁻) to maintain our energy, hydration, and body balance. Any extra waste, acid, and drugs are then actively pumped into the urine through secretion. Finally, more water is removed so the urine becomes concentrated before it passes to the bladder and out of the body.

This shows us why protecting our kidneys means protecting our entire body. When we fail to drink enough water, waste like urea becomes too concentrated and begins to damage the kidney cells. Eating too much salt (NaCl) forces the kidneys to work harder and can lead to high blood pressure. Uncontrolled sugar from diabetes can clog the tiny filters and cause protein to leak into urine. Taking painkillers too often also reduces blood flow to the kidneys and weakens their ability to filter.

Some warning signs of kidney problems include swelling of the legs and face, foamy urine, constant tiredness, and pain in the lower back.

My people, let us remember that prevention is better than cure. We should drink 2 to 3 liters of water daily, reduce our salt intake, avoid self-medication, and go for regular medical checkups at Hospital or the nearest PHC. Please share this message with everyone.
Thank you

Shout out to my newest followers! Excited to have you onboard! Adc Grass Roots Mobilizer, Ibrahim Buraji, Sulaiman Danjuma, Muhammad Usman Tata, Mahiru Haruna

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How Kidneys Get Damaged and Redeemed
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Someone once asked, "Why is a chemist talking about kidney issues?"
This is why. Kidneys are not just water filters. They are chemistry labs. They balance salts, acids, and waste in your blood every minute. When that chemistry goes wrong, the kidneys get damaged.

Inside your kidneys are tiny filters. The two biggest things that tear them are sugar and pressure. Too much sugar in blood does this:
Glucose + Protein → Sticky sugar-protein
That sticky stuff clogs the filter and makes it leaky. High blood pressure is like turning a hose on full blast High Pressure → Torn Filter. Salt makes it worse because NaCl + Water → More Blood Volume, so pressure goes up even more. Protein food breaks down into Protein → Urea + Waste. Healthy kidneys flush urea out. Sick kidneys can’t, so waste builds up and makes you tired and itchy. Potassium and acid also pile up: Too Much K⁺ → Heart can misfire, Too Much H⁺ → Blood gets too acidic.

Here’s how we redeem it when kidneys are still partly working. Medicines called ACE inhibitors help. ACE means Angiotensin Converting Enzyme. These medicines relax and widen blood vessels so Pressure Down → Less Tearing of the kidney filter. Cutting salt means Less NaCl → Less Water Held → Less Pressure. Controlling sugar stops more Glucose + Protein from forming. Eating moderate protein means Less Protein → Less Urea to clean. Avoiding ibuprofen keeps blood flowing to the kidney so the filter doesn’t dry out.

When kidneys are completely damaged, we bring in machines. Dialysis works by simple chemistry: waste moves from dirty blood to clean fluid across a membrane. Urea(blood) → Urea(fluid) and Excess K⁺(blood) → K⁺(fluid). A transplant redeems it fully because a new kidney can again balance everything: Waste Out, Acid Neutralized, Hormones Made.

Conclusion: kidney care is just keeping the blood chemistry clean, less waste made, less pressure, and the right salts. It's full of chemistry