Medical practitioners nurses special

If you are a man from today stop putting you smart phones on your trouser pocket.
Stop placing your laptop on you thighs, it emit radiation and radiation damages the s***matozoa ( the s***m).

B4 you sleep, take ur bath, brush ur teeth. Do these so you'll reduce the bacteria accumulated in the day.

As long as you consume sugary meals, chocolates, drinks, sweets, candy, brush morning and night (b4 bed).

Success Comes With Discipline
Be Disciplined In The Pursuit Of Your Goals,Give No Room To Distractions,Stay Focused🗣🦅

Most of young people don't care
about their health. When they are
young they spend their life making
money, and when they get old they
spend money in their health! Always
take care of your health. very important.

V***a is not va**na. The outer part of the female ge***al area is called the v***a while first internal part is called Va**na. The hole below the external urethral or***ce(where urine comes out) is the va**nal or***ce or opening that leads to the Va**na
Please do not wash your va**na,it has natural cleanser but the v***a can be wash with water and little soap.
Washing the va**na can lead to inflammation and also changes the PH level of the va**na.