05/09/2026
Feeling stressed, anxious or overwhelmed? π§ πΏ
You may not always control what happens around you, but you can learn to regulate how you respond.
Remember CALM MIND π
π§ C β Cognitive Reframing
β€οΈ A β Acknowledge Your Emotions
π L β Limit Stress with Healthy Boundaries
πΏ M β Mindfulness
π M β Muscle Relaxation
π¬οΈ I β Intentional Breathing
π N β Nurture Yourself
π€ D β Draw on Social Support
Small actions can make a difference.
β¨ Pause. Breathe. Name what you feel. Reframe your thoughts. Protect your boundaries. Ask for support.
You donβt have to respond to every stressful moment immediately. Give yourself space to CALM your MIND and choose your next response.
πΈ Calmer Thoughts. Brighter Days. A Healthier You.
πΎ Save this for stressful moments.
π€ Share it with someone who may find it helpful.