Are you ready to truly advocate for a Period Friendly World?
As global preparations kick off for Menstrual Hygiene Day this May, Menstrualdemy is equipping you to lead the change right from your smartphone.
Menstrual health is not just a women's issue, it is a human rights and public health priority.
To help you spread awareness and amplify the message, our official campaign songs and audio tracks are now live across your favorite streaming and social apps!
How to get involved today:
Find the Music
Open Spotify, Apple Music, TikTok, Instagram, Facebook or others and simply search for "Menstrualdemy" in the audio/music tab to find our tracks (Note: If you are on Instagram or Facebook using a Business Page, or cannot find it, head straight to Spotify or Apple Music to stream and download!).
Create
Use any of our official campaign songs to create reels or videos that break the silence and shatter the stigma.
Connect
Follow us and signup to our newsletter.
Let's work together to turn advocacy into tangible, measurable impact.
Drop an emoji if you are joining the movement!
Menstrualdemy
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Menstrualdemy, Education Website, Abuja.
Menstrualdemy is an online school that teaches African youths and adults to create products and services that support menstruation for the wellbeing of women and girls, and to improve the income of its students.
3 REASONS WHY THE SHIFT FROM PCOS TO PMOS MATTERS FOR MENSTRUAL LITERACY
At Menstrualdemy, we believe that education equals dignity. And true dignity starts with accurate knowledge.
That is why the global medical shift from PCOS (Polycystic O***y Syndrome) to PMOS (Polycystic Metabolic and Endocrine Syndrome) is a massive win for menstrual health.
Here is why this name change matters for every girl, woman and educator in our community and every other space:
Validating Real Experiences
The old name made so many feel "broken" if they had the symptoms but clear ultrasounds. PMOS removes the focus from just "cysts" and validates what individuals actually experience.
Sharper, Faster Diagnosis
By putting "Metabolic" and "Endocrine" in the name, we direct healthcare providers exactly where to look. No more being dismissed because an ultrasound looks "clear."
A Holistic View of Cycle Health
This expands our education past basic period tracking. It connects the dots between our cycles and our entire systemic health including insulin levels, energy and metabolic wellbeing.
The Bottom Line
We cannot solve or treat what we do not correctly name. This change marks a more inclusive, informed and dignified era for reproductive health education.
How do you feel about the transition to PMOS?
Let’s talk about it in the comments below!
12/05/2026
Ever wondered how to turn passion into a sustainable, compliant and profitable menstrual business?
The future of menstruation is sustainable, but it demands more than just passion, it requires technical skill and stringent quality standards.
At our Menstrual Business School, we don’t just talk about it; we create it.
Our 8-day online school bridges the gap between idea and impact, covering the entire ecosystem from product design to impact marketing.
Through our practical sessions, you won't just learn about sustainable menstrual product creation (like reusable pads and others), but you will also understand the essential quality standards including layering and material safety required for a credible, high-quality product.
What to expect:
✅ Hands-on training in product creation.
✅ Understanding regulatory and quality standards (key for credibility).
✅ Building a sustainable, income-generating and impactful business.
Hurry!
We only have a few spots left for the final batch of Cohort 4.
Don’t miss your chance to join the movement before we roll into our 5th cohort by June!
REGISTER by sending us a DM or use our website link on the flyer to get in quickly.
11/05/2026
As we start a fresh week, let’s leave the shame behind and carry our confidence forward.
Your cycle isn't just a monthly routine but a sign of a functioning, powerful body.
But we know that lack of information or access can make it feel like a barrier instead of a strength.
At Menstrualdemy, we believe that every menstruator deserves:
✅ Knowledge to understand their body.
✅ Dignity in how they manage their cycle.
✅ Freedom from fear and shame.
✅ Skills to stay empowered and improve livelihood.
Don't suffer in silence or rely on myths.
Whether you need information, support or a community that gets it, we are here for you.
Ready to take control of your menstrual health?
Send us a DM to book a consultation session or explore our resources.
Let’s make this week a "Period Positive" one!
We embraced the power of 'pause' this weekend.
Whether your cycle is here, coming soon or just finished, your body deserves rest because it is a form of dignity.
If you need a gentle reminder on how to align your self-care with your cycle;
We have got resources on our platform to help you understand your body better.
How are you caring for yourself today?
Drop a 🌿 for rest or 💪 for still grinding!
Most parents wait until it’s too late to talk about periods. Why?
Usually, it is because we think they are "too young" or we are just too awkward to find the right words.
But for girls aged 7–10, the body doesn't wait for us to be ready.
Stop "winging it" and start empowering her.
Our Period Prep 101 online course is designed to take the stress off your shoulders.
We provide the scripts, the biology made simple, and the practical "how-to" so you don’t have to.
Whether you are a single dad wanting to be her hero or a mom looking for a modern way to explain things, this is for you.
Get instant access today and turn a potential crisis into a moment of connection.
Link on the post to enroll now!
STOP TREATING YOUR PERIOD LIKE A BIOHAZARD
We have been conditioned to hide our pads in our sleeves and whisper about “that time of the month.” But why?
For centuries, myths and ancient taboos labeled menstrual blood as “unclean” or “impure.” This wasn’t based on science, it was a tool for social control.
The truth? Your period isn’t a "waste disposal" system. It is a biological masterpiece made of stem cells, nutrients and the very lining meant to nourish life.
When we label our blood as “dirty,” we stop looking at it.
And when we stop looking, we miss the critical health red flags like changes in color, texture and flow that tell us what is happening with our hormones, our fertility and our overall well-being.
It is time to unlearn the stigma and start reading your body’s monthly report card.
Are you making silent mistakes with your menstrual health?
Don't let myths compromise your wellness.
Our E-book, “30 Menstrual & Menopause Mistakes Silently Hurting Women,” breaks down the science you were never taught in school.
Click the link in the comments to grab your copy and transform your period from a "curse" into a health asset.
With World Menstrual Hygiene Day approaching, we ask that you anticipate our new album dropping soon across major platforms online.
Can you guess when?
Together for a
May is here!
The Menstrual Health Awareness Month.
This is your invitation to pause and reflect:
How are you contributing to menstrual health and the wellbeing of women and girls?
And if you haven’t started yet, are you open to learning, building, collaborating and driving impact with us at Menstrualdemy?
Happy New Month!
30/04/2026
Some people enroll into our Menstrual Business School Program (MBS) to learn how to build income and opportunities through menstrual health.
Others enroll because they want to create real change in their communities, to educate, to break stigma and to ensure no girl is left behind.
Both paths matter.
Both are powerful.
And truthfully… they often intersect.
Because when menstrual health is done right,
It doesn’t just create impact.
It creates opportunity.
And when opportunity is built with intention, it multiplies impact.
So the question is:
Which are you?
The one looking to and needing a foundation or practical skills to build a sustainable menstrual health business?
Or the one determined to drive education and community transformation?
Or maybe… you are ready to become both.
At Menstrualdemy, we believe menstrual health can be more than a conversation.
It can be a pathway to dignity, income, leadership and lasting change.
Your journey starts with a decision.
20/04/2026
She willingly enrolled her 7-year-old daughter in our Period Prep 101 Course yesterday… but not without asking a very important question:
‘Isn’t it too early for her to learn about menstruation?'
The truth is, it is not too early.
It is actually right on time.
At Menstrualdemy, we understand that introducing menstruation to a 7-year-old must be done with care, clarity and sensitivity.
That is why our Period Prep 101 Course is designed to be fully age-appropriate (age 7-10 years).
We don’t overwhelm them with complex biology; instead, we focus on helping them understand their bodies in simple, safe and confidence-building ways.
More importantly, the age at which girls begin menstruation (menarche) is gradually reducing globally.
Research shows that some girls now start their periods as early as 8 years old, influenced by factors like nutrition, environmental changes and overall health patterns.
So the real question is no longer “Is it too early?” but rather,
“Will she be prepared when it happens?”
Because when a girl experiences her first period without prior knowledge, it can lead to fear, confusion and even shame.
But when she is prepared, she feels informed, confident and in control.
We believe preparation is not about rushing childhood.
it is about protecting it.
Ready to get started?
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