Catfish Haven

Have you had your catfish today? It's rich in Omega-3 and this helps to protect the skin from the harmful effects of the UV damage. Eating fish can also help with the symptoms of skin conditions such as eczema and psoriasis. Fish is also a great source of protein which is an important ingredient of collagen, a substance which keeps the skin firm and flexible.

Mineral phosphorus is contained in catfish, a mineral which is essential for the body. Mineral phosphorus plays an active role in the formation of bones and teeth. Phosphorus deficiency may result in bone loss that can eventually cause paralysis. So include catfish in your normal diet to fulfill the phosphorus requirement.
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Catfish provides essential nutrients to the body which keep us running effortlessly, including iodine, selenium, zinc and potassium. Iodine is important for the thyroid gland, and selenium makes enzymes which can help protect us from cancer. Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D.

Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis (a condition in which your joints are swollen). Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease.

Here's another great reason to eat catfish...
Clearing the vessels:
Eating fish can improve your circulation and reduce the risk of thrombosis. The EPA and DHA Omega-3 oils found in seafood help to save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation.

EPA &DHA consumed together have increased benefits.....

Love \Dry Fish

Many people enjoy the flavor and taste of catfish, but it offers a variety of health benefits as well. Including the nutritious fish in your diet helps you meet your protein needs and boosts your intake of vitamins and healthy fats and fatty acids. Consider catfish regularly in your meal planning, it’s tasty, can be used for a variety of dishes and the best party – it’s healthy.
Here is a wonderful reason to eat more catfish

1. Great for your heart
It’s no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, which can both protect the heart from disease and lower the amount of cholesterol in the blood. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half.