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Olivia, an 11-year-old who had always been a high-achiever, suddenly started making excuses to avoid school. She complained of stomach aches and headaches almost daily. Her parents, busy with work, chalked it up to her perfectionism and thought she was just nervous about exams. They didn’t realize that Olivia’s constant worry and avoidance of school were symptoms of anxiety.

Over time, her fear of failure became so overwhelming that she stopped participating in class and developed a fear of going to school altogether. It wasn’t until a teacher reached out to express concern about Olivia’s withdrawn behavior that her parents took notice. They later learned that she had been dealing with severe anxiety for months, and the physical symptoms were her body's way of expressing the overwhelming stress.

Working with adolescents and young adults over the years, I have seen how easily parents miss the early signs of mental health challenges, unfortunately when these early signs are missed and the untreated period becomes longer these children's symptoms become severe.

The story above is one I see too often. So, what can we do as parents? How can you help your children protect their mental health?

Join Us for a FREE 2-Day Virtual Summit!

We are excited to invite you to our upcoming Smart Parenting Child and Adolescent Mental Health Virtual Summit, with the theme "Nurturing Mind: Prioritizing Mental Health in Children and Adolescents.” This summit is designed to address the growing need to prioritize mental health for children and adolescents.

We have prepared experts in psychology, mental health, parenting, and more to share their valuable insights and practical strategies for promoting the well-being of the younger generation.

Below are the event details.

Date: October 25th - 26th, 2024
Time: 3:00 PM Daily
Location: Online

Why You Should Attend:
*Learn directly from mental health professionals, including psychiatrists, psychologists, therapists, and parenting experts.
*Discover actionable techniques to support children and adolescents' mental and emotional development.
*Engage in interactive Q&A sessions and network with other participants.
*Access a wealth of tools and resources to enhance your professional journey.

We would like to encourage you to be part of this transformative experience by registering today.

You can click the link below to secure your spot.
https://forms.gle/t1sBrVo44x2N96vRA

We look forward to welcoming you to the summit!

P.S. Feel free to share this invite with anyone who may benefit from attending!

Thank you once again.

Kind Regards,
Oluwatoyin Ogunkanmi
Convener, Smart Parenting Child & Adolescent Mental Health Summit.

The month of August at the Gleekin Youth Development Academy is for teenagers and young adults building their strength and capacity for personal success.

Over the last few weeks, I have been speaking at various youth programs. One of the topics I love teaching is building identity and discovering purpose.

One question, most adolescents ask is ''Who Am I?'' They want to know their relevance in society, how they matter, and how they can contribute to their society.

Our upcoming Teen's Personal Development Challenge will be an opportunity for teens and young adults to discover themselves and their purpose.

Are you raising a teenager and would want them to unlock their potential?

Register them for this program by clicking on this link https://selar.co/5gq72w let them go back to school equipped for success.

This personal development challenge is virtual with two days of training at the beginning and at the end of the challenge.

Oluwatoyin Ogunkanmi
Family Psychologist

The month of August at the Gleekin Youth Development Academy is for teenagers and young adults building their strength and capacity for personal success.

Over the last few weeks, I have been speaking at various youth programs. One of the topics I love teaching is building identity and discovering purpose.

One question, most adolescents ask is ''Who Am I?'' They want to know their relevance in society, how they matter, and how they can contribute to their society.

Our upcoming Teen's Personal Development Challenge will be an opportunity for teens and young adults to discover themselves and their purpose.

Are you raising a teenager and would want them to unlock their potential?

Register them for this program by clicking on this link https://selar.co/5gq72w let them go back to school equipped for success.

This personal development challenge is virtual with two days of training at the beginning and at the end of the challenge.

Oluwatoyin Ogunkanmi
Family Psychologist

Children And Adolescent Mental Health Awareness.

Last night, I had a late-night discussion with my daughter (we were settling some issues as per mum-daughter stuff). I reminded her of my expectations towards her, I asked her to remind or tell me of her expectations towards me and she brought up some issues that she did not like, I asked for her forgiveness and said to her that I would be better in the future. I felt her warmth and confidence increase at the end of the conversation.

As we wrap up the mental health awareness month, I want to remind you that your consistent and positive interaction with your children matters a lot.

Let them know that you are available for them to speak with, let them know you see them, let them know that you acknowledge what they are feeling also let them know that you care for them,

Consistent and positive interactions can impact a child’s mental health.

Support children of all ages and stages.

How do you settle disagreements with your children? please share in the comment section.

Oluwatoyin Ogunkanmi

Family Psychologist.

The future you seek is within you, every choice, thought,idea,habit, decision you make today becomes the future you create.
WHAT ARE YOU DOING NOW?
Oluwatoyin Ogunkanmi

Back to school shopping , Are your children ready for the next school term?

Visit us today at Gleekin School STORE for all their back to school requirements like their school shoes, bags, shirts,trousers,short, pinafore,blouses, waterbottle Lunch flasks



Call 07025251111 08098477750 08098477752

DAY 2 SELFMASTERY WORKSHOP FOR ADOLESCENTS DONE & DUSTED

Day 2, we looked at how our teens and young adults can become masters of their time, activities, and relationships. We discussed DISTRACTION MANAGEMENT and the important LIFE SKILLS they need to learn to thrive in life.

Today I will be sharing one of the tools I discussed with them, when we were discussing distractions almost all the participants mentioned devices as a major distraction, so I introduced them to DIGITAL DETOX, which is deliberately taking time off the use of devices for a certain period this is also known as DIGITAL FAST.

Parents you can guide your teenagers to manage distractions through digital detox, this involves you helping them develop awareness of their digital habits and providing strategies to regain focus and balance.

Below are a few steps you can approach:

1) Start by having an open and non-judgmental conversation about the impact of digital devices on their lives. Encourage them to reflect on how much time they spend on screens and how it affects their ability to concentrate and engage in other activities.

2) Work together to establish clear goals for the digital detox period. This could include reducing overall screen time, limiting specific apps or websites, or dedicating certain times of the day to being tech-free.

3) Collaborate with your teenager to create a digital detox plan that outlines the rules and guidelines for the detox period. Make the plan realistic and tailored to their individual needs and interests.

4) Show your teenager that you're committed to managing distractions by participating in the digital detox too. Model healthy screen habits and demonstrate how to prioritize offline activities.

5) Offer alternative offline activities to replace screen time during the detox period. Encourage your teenager to explore hobbies, spend time outdoors, or engage in activities that promote mindfulness and relaxation.

This is just to mention a few, to learn more about Teen's distraction management, send a text to 08098477756

Looking forward to the weekend, another opportunity to bond and engage in offline activities with your children.

Share your best offline activity in the comment section

DAY 1 SELF-MASTERY WORKSHOP FOR ADOLESCENTS- SHATTERING LIMITING BELIEFs.

I am so excited about our first day of the self-mastery workshop for teenagers, today we discussed what self-mastery is all about and how to develop a positive mindset, we spoke about the different beliefs that were limiting us from achieving all that God wants us to become.

We guided the participants in shattering these limiting beliefs. This involved helping them recognize, challenge, and replace negative thoughts and beliefs that may be holding them back from reaching their full potential.

Below are some strategies we discussed in this process:

Promote Self-Awareness:

Encourage teenagers to identify and reflect on their thoughts, beliefs, and self-talk. Help them recognize patterns of negative thinking and how these beliefs may be influencing their behavior and decisions.

Challenge Negative Thoughts:

Taught the teenagers to question the validity of their negative beliefs and challenge them with evidence or alternative perspectives. This was to encourage critical thinking and help them reframe negative thoughts in a more realistic and constructive light.

Encourage Positive Affirmations:

Introduced the teenagers to the practice of using positive affirmations to counteract negative self-talk and reinforce empowering beliefs.

Parents raising adolescents please help them identify their strengths, talents, and past successes. Encourage them to focus on their abilities and accomplishments rather than dwelling on perceived shortcomings or failures.

We had an awesome time with our participants, and can't wait to meet with them tomorrow.

What did you do today? please share with us.

Oluwatoyin Ogunkanmi

Family Psychologist.

Self-Mastery Workshop Day 1 Done and Dusted. We were shattering Limiting Beliefs today, Thank God for the mindset shift

Empower Your teenager at the upcoming Virtual Self-Mastery Workshop for Teenagers

Calling all parents who are raising teens , and you are ready to work with them in becoming the best version of themselves!

Our Virtual Self-Mastery Workshop is back and better than ever!

📅 Dates: April 10th - April 13th, 2024
🕒 Time: 10:00 AM - 4:00 PM (WAT)
📍 Where: Experience the transformation from the comfort of your own home!

Join us for four days of empowerment, growth, and self-discovery.
Our expert facilitators will guide your teenagers through practical exercises and discussions to help them:

Set and achieve their goals with confidence
Cultivate resilience and overcome obstacles
Manage their time effectively and stay organized
Learn powerful communication skills
Practice self-care and stress management techniques
And so much more!
Seize this opportunity to invest in your teenager. Limited spots available! Reserve your place today.

For registration
Make payment to Zenith Bank Plc
1013005420
Gleekin Int'l

Send payment notificatio to 08098477756

Don't miss out on this life-changing experience! Register now and embark on your journey to self-mastery. See you there!

Oluwatoyin Ogunkanmi
Family Psychologist

FAQ about the upcoming Selfmastery workshop
1) What is the mode of teaching, online or physical?
Its ONLINE

2) What is Self-mastery?
Self-mastery is the ability to understand, manage, and take control of one's own thoughts, emotions, and behaviors to achieve personal growth and success.

3) How many hours is the workshop?
its 2 hours daily 4-6pm WAT.

4) Who can attend a self-mastery workshop for teenagers and young adults?

Self-mastery workshops for teenagers and young adults are typically open to anyone between the age of 13 -24 who is interested in personal development and self-improvement. Participants may include high school students, college students,youth groups, or teens from various backgrounds.

5) How interactive are self-mastery workshops for teenagers?

Self-mastery workshops for teenagers are often interactive and engaging, incorporating activities, discussions, group exercises, and reflection exercises to encourage participation and learning.
6) How much is it?

its going for N5,000

7) How do I register for it?

Either you click on this link https://selar.co/sgcp
or pay directly into Zenith Bank Plc 1013005420 Gleekin Inter ltd

Have you registered your teenagers or young adults? if not please do so today. Registration closes on the 8th of April 2024

Oluwatoyin Ogunkanmi

Teenage years are a crucial period of self-discovery and growth. Registering your teen for the self-mastery workshop empowers them to unlock their full potential, fostering skills in resilience, emotional intelligence, and goal-setting that will serve them well into adulthood.
This workshop is virtual and starts 4pm WAT everyday so that our teens in diaspora can join.