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WHAT IS SOLAR ENERGY?
Solar energy is the most abundant, renewable energy source in the world. Solar energy systems refer to technologies that convert the sun’s heat or light to another form of energy for use.

Solar Photovoltaic (or PV) is a technology that converts sunlight into direct current electricity by using semiconductors. In contrast, Solar Thermal is a technology that utilizes the heat energy from the sun for heating or electricity production.

At Torchlight Energy Resources Ltd, we have highlighted the need for renewable energy in Africa and other parts of the world as a replacement for the use of fossil fuels i.e diesel and Petrol for energy generation. We also provide a well structured payment plan which will make migration from Fossil fuel to Solar generation very affordable.

Rethinking alternate energy and real estate to make living easier from one home to the next.

Think Agile, Think Smart, Think Torchmark Group

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WORD!!!

POW!!! 😂😂

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😂😂😂 Who else feels the same

Just one of the benefits

While fueling our bodies should be the primary reason for eating, often times we overlook the purpose of food. By forming a positive relationship with your plate, you can maintain a healthy body and mind. By focusing on food’s strict nutritional purpose , you can help yourself determine the value of its consumption as well as the importance of the relationship you have with it.

Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature.
Hiking is a powerful cardio workout that can:
•Lower your risk of heart disease.
•Improve your blood pressure and blood sugar levels
•Boost bone density, since walking is a weight-bearing exercise
•Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs
•Strengthen your core
•Improve balance
•Help control your weight
•Boost your mood.
Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety, says Gregory A. Miller, PhD, president of the American Hiking Society. "Being in nature is ingrained in our DNA, and we sometimes forget that."

Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calories intake.
Dietary guidelines suggest limiting calories from added sugar to less than 10% per day.
Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes.
Here are some reasons why eating too much sugar is bad for your health.
1. WEIGHT GAIN:
Rates of obesity are rising worldwide and added sugar, especially from sugar-sweetened beverages, is thought to be one of the main culprits.
Sugar-sweetened drinks like sodas, juices and sweet teas are loaded with fructose, a type of simple sugar.
Consuming fructose increases your hunger and desire for food more than glucose, the main type of sugar found in starchy foods.
In other words, sugary beverages don’t curb your hunger, making it easy to quickly consume a high number of liquid calories. This can lead to weight gain.
2. ACCELERATES SKIN AGING PROCESS:
Wrinkles are a natural sign of aging. They appear eventually, regardless of your health.
However, poor food choices can worsen wrinkles and speed the skin aging process.
Advanced glycation end products (AGEs) are compounds formed by reactions between sugar and protein in your body. They are suspected to play a key role in skin aging.
Consuming a diet high in refined carbs and sugar leads to the production of AGEs, which may cause your skin to age prematurely.
AGEs damage collagen and elastin, which are proteins that help the skin stretch and keep its youthful appearance.
When collagen and elastin become damaged, the skin loses its firmness and begins to sag.

There are other side effects to inadequate intake of sugar
• May Increase the Risk of Heart Disease
• Increases the Risk of Diabetes
• May Increase the Risk of Cancer
• May Increase the Risk of Depression

Eating too much added sugar can have many negative health effects.
For these reasons, added sugar should be kept to a minimum whenever possible, which is easy when you follow a healthy diet based on whole foods.