ACLC Hub

☀️ Beat the Heat: A Guide to Recognizing and Preventing Heat Exhaustion for All Ages:

As temperatures climb, both children and adults are at risk of heat-related illnesses. Whether you're a parent protecting your child or an adult managing your own outdoor activity, understanding the symptoms and taking proactive measures is key.

What is Heat Exhaustion?
Heat exhaustion is a serious condition that occurs when the body overheats due to prolonged exposure to high temperatures, often exacerbated by humidity and physical exertion.

The Risk Factor: The body's natural cooling system (sweating) can become overwhelmed. While children are particularly vulnerable because their bodies regulate temperature less efficiently, adults who are exercising, working outdoors, or are elderly also face a high risk.

🚨 Common Symptoms: Know the Warning Signs
Recognizing these symptoms is crucial. They are generally similar for children and adults, but watch for heightened irritability in children.

For adults and children, the symptoms could be: Excessive Sweating, Fatigue/Weakness, Dizziness/Headache, Nausea/Vomiting, Muscle Cramps, Rapid Heartbeat and Irritability/Confusion - these are especially important to note with children and elderly.

⚠️ The Danger: If heat exhaustion is ignored, it can rapidly escalate to heat stroke, a life-threatening medical emergency characterized by a dangerously high body temperature and potential confusion, convulsions, or loss of consciousness.

🛡️ Prevention is Protection: Stay Safe Outdoors:
Whether you're gearing up for a family outing or a strenuous workout, follow these universal prevention tips:
1. Hydrate Constantly: Drink water or electrolyte-rich fluids before, during, and after heat exposure. Don't wait until you're thirsty. (Parents: Offer water frequently to kids).
2. Schedule Smart: Limit strenuous activity for everyone (children and adults) during the peak heat hours (typically 11 a.m. to 4 p.m.).
3. Dress Appropriately: Choose light-colored, loose-fitting, and breathable clothing (like cotton or moisture-wicking fabrics).
4. Seek Cool Breaks: Utilize shade, fans, or air-conditioned areas for regular rest periods. Don't push yourself (or your child) to continue when tired.
5. Wear Sun Protection: Apply a broad-spectrum sunscreen with SPF 30 or higher. Sunburn decreases the body's ability to cool itself.

🧊 What to Do: Taking Immediate Action
If you or someone else (child or adult) is showing signs of heat exhaustion:
Firstly, get to a Cooler Spot: Immediately move indoors or into a shaded area.
Secondly, Loosen Clothing: Remove any excess or tight clothing to help body heat escape.
Thirdly, Cool the Body: Apply cool, damp cloths or ice packs to the neck, armpits, and groin. A cool shower or bath is also effective.
Also, Sip Fluids: Slowly drink cool water or a sports drink. Do not give liquids if the person is vomiting or unconscious.
Lastly, Seek Medical Help: If symptoms worsen, the person is confused, or symptoms do not improve within 30 minutes, seek emergency medical attention immediately.

It's a season of hot and dry air, take care 💅

A Journey of Creativity, Impact & Transformation 🌱🎨

Since 2016, ACLC Hub has been on a vibrant journey - navigating hurdles, embracing growth, and making meaningful impact through the power of Creative Art. What began as a passion for nurturing creativity in primary and secondary schools has blossomed into a dynamic ecosystem of learning, service, and transformation.

From Creative Art for Primary Classes to Cultural & Creative Art for Secondary Schools, we’ve empowered young minds to explore and express.

Our Enterprising Me Series, Creativity Spring, and Artfully brought creativity into homes and hearts, while Creativity Calm opened new paths for educators, teenagers, and art enthusiasts to find peace and purpose through mindful expression.

We’ve served schools and businesses alike - creating bespoke artwork, facilitating creative learning, and now, transitioning into Mindfulness Art Therapy to support emotional wellness and inner growth.

At our core are the modules that continue to shape our identity:
- 🏡 Artist Village – a community of makers and dreamers
- ✂️ Crafty Me – hands-on creativity that sparks joy
- 📖 Storytelling – where every voice finds its canvas

This video is a celebration of every step, every stroke, and every soul touched. Thank you for being part of our story.

9th Anniversary

Call now to connect with business.

🌞 WELCOME BACK TO SCHOOL – A NEW SEASON BEGINS! 🎨📚
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As a new school term begins, we at ACLC Hub extend a heartfelt welcome to all families, educators, and young learners returning to the rhythm of learning, growth, and discovery.

This season is more than just a return to classrooms - it’s a fresh opportunity to nurture creativity, build character, and spark curiosity in every child. Whether your child is stepping into school for the first time or continuing their journey, we celebrate the courage, joy, and potential they carry.

At ACLC Hub, we remain committed to providing enriching experiences through art, storytelling, presentation skills, and innovation - tools that help children express themselves, connect with others, and grow with confidence.

We’re grateful to every parent and educator who believes in the power of creative learning. Your support fuels our mission to raise thoughtful, expressive, and empowered young minds.

Let’s make this term meaningful. Let’s make it memorable.

Welcome back - let the creativity begin!

Warm regards,

Oladele A. Hussein
Curator, ACLC Hub
Convener, Enterprising Me

Get Ready for Enterprising Me '25! Tomorrow is Day 1!

We are so excited to welcome your sprouts to Enterprising Me '25 tomorrow! This is a reminder and we'll be ready to welcome everyone starting at 9am with a fun, open-house style session.

Please have your child's registration details handy for a quick check-in.
We can't wait to see your children's creativity and ideas in action.
See you tomorrow!

Warm regards,
The Enterprising Me '25 Team

🎨✨ Ignite Their Creativity This August at ACLC Hub! ✨🚀

Hello amazing parents/guardians and art enthusiasts!
Here at ACLC Hub, we believe in nurturing the seeds of creativity and innovation. Just as we recently transformed one of our clients school space with vibrant murals accompanying this post, it's a testament to the hands-on creativity we champion!

Of course, the holiday is here and we are thrilled to invite your children to our highly anticipated Enterprising Me series program!

We are indeed the proud host of this dynamic summer experience, designed to immerse your kids in a world where imagination meets technology and critical thinking.

Our carefully crafted "Art & Craft Village" curriculum is set to empower every participant:

🎨 Hands-on/Digital Storytelling: From traditional crafts to digital narratives, they'll learn to express themselves!
🎬 Animation & AI Exploration: Introducing the exciting future of digital creation in an accessible way.
💡 Project Ideation & Presentation: Developing problem-solving skills and the confidence to share their ideas.
🤝 Peer Networking, Games and More! A fun, collaborative environment for making new friends and building teamwork.

At ACLC Hub, we're dedicated to providing a supportive and inspiring environment where children can truly flourish. Our goal is to make this holiday a "happy story of their life," filled with learning, laughter, and discovery!

Enterprising Me '25 Program Details:
🎯 Ages: 3-Teen (Activities are tailored to different age groups!)
⏰: 9am - 1pm daily, Monday - Friday
💰 Investment in their Future:
* 3-9 years: N15,000
* 10 & Above: N20,000
📱 0816 604 0752

Don't miss this opportunity to give your child a summer of growth and endless possibilities.

👉 Spaces are limited to ensure a personalized and high-quality experience! Enroll your child at ACLC Hub today!