Maharazu yahya mnw

Idan mutum ya kamu da cutar “mura” bayan kasamu lafiya to ka sauya sabon buroshin wanke baki

Saboda akwai ƙwayoyin cutar dake haddasa “mura” ɓoye a wancen tsohon buroshin, zaka iya sake kamuwa da ƙwayar cutar idan har baka sauya tsohon buroshin ba.

American Dental Association (ADA)
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Bayan haka

Anaso kowane mutum ya sauya buroshin wanke baki bayan kwana 90 zuwa 100
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Buroshi mai ƙarfi sosai baya wanke baki yadda yakamata, buroshi mai laushi shike shiga a tsakanin haƙori da dasashi tare da fitarda datti
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So biyu ake wanke baki da buroshi (safe da yamma)
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⚠️ Facebook ba assibiti bane, idan kana fama da ciwon haƙori, warin baki, kogon haƙori, to kaje assibiti mafi kusa dakai domin samun gwaji da maganin daya dace.

Alhassan Mai Lafia

So ɗaya ake cin wannan taliyar a sati

“Noodles” taliyar da aka sarrafa domin sauƙaƙa girki

Acikin minti uku zuwa biyar, zaka iya kammala girkin wannan taliyar
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Shin menene illar cin wannan taliyar ga lafiyar jiki?

Ko shakka babu taliyar “noodles” tanada illoli sosai ga lafiyar jiki, ga wasu dagacikin illolinta:

1. “Noodles” tana ɗauke da sinadarin sodium mai yawan gaske, yawan amfani da wannan taliyar yana haifarda ta’azzarar hawan jini, ciwon zuciya, da ciwon ƙoda

2. “Noodles” tana ɗauke da (unhealthy fats) kamar irinsu “saturated fat da trans fat” wannan na iya ƙarawa mutum ƙiba da toshewar magudanan jini (blood vessels)

3. “Noodles” tana ɗaukar lokaci mai tsayi kamin ta narke acikin jikin mutum, wanda hakan na iya kawo kumburin ciki, ciwon ciki, tashin zuciya ko gudawa

4. “Noodles” batada sinadaran abinci mai kyau ga jiki kamar irinsu (proteins, vitamins, fibres) cin wannan taliyar akai-akai, jiki na iya rasa abubuwan da yake buƙata masu amfani da gina jiki.

⚠️ Musamman iyayen yara masu yawan ciyardasu irin wannan taliyar, sai a kula sosai

Sai kaga yaro kullum idan zaije makaranta sai an dafa masa wannan taliyar

Taliyar spahetti da macaroni yafi amfani da muhimmanci

Alhassan Mai Lafia

Masu yiwa yara kiss a baki, ku sani hakan na iya jawo musu cututtuka masu hatsari.

Bakin yaro yana da rauni sosai, da sauƙin shiga ƙwayoyin cuta.

Abubuwan da ka iya faruwa:

Zai iya sa musu herpes, fungal ko bacteria.

Zai jawo mura, ciwon makogwaro ko ciwon ciki.

Zai iya yin illa ga zuciya da numfashi.

Idan kana son yaro, ka nuna masa kauna ta hanyar runguma ko kiss a kumatu, kai ko goshi – ba a baki ba.
Saboda haka kada ki yarda wata ta einka sunbatan yaronki a baki

LAFIYA UWAR JIKI

Ba’a kwanciya bacci a ɗaki mai farin haske

Farin haske yana hana ƙwaƙwalwa da ido samun nutsuwa acikin bacci, yana sanya ƙwaƙwalwa nazari da mayarda hankali. Shiyasa wanda yake bacci acikin farin haske zakasamu yana yawan farkawa da motsa idonsa acikin bacci.

Jan haske: yana sanya ƙwaƙwalwa nutsuwa acikin bacci, sai kaga mutum yasamu dogon bacci mai kyau acikin salama.
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Farin haske ana amfani dashi ne a wurare kamar haka (office, ɗakin karatu, banɗaki, kitchen, da wuraren zirga-zirgar al’umma musamman da rana)

Jan haske ana amfani dashi ne a (ɗakin kwanciya bacci, da ɗakin jinyar marar lafiya a assibitoci.
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⚠️ Facebook ba assibiti bane idan kana fama da matsalolin bacci, kaje assibiti mafi kusa dakai domin samun gwaji da magani daga ƙwararru.

Alhassan Mai Lafia

Rashin sani kesa mutane cin goro, amma haƙiƙanin gaskiya cin goro musiba ne ga lafiyar jiki

Ga wasu dagacikin illolin cin goro;

1. Goro yana ɗauke da sinadarin (Caffeine) yawan cin goro yana ƙara bugun zuciya tare da haifarda hawan jini

2. Sinadarin (Caffeine) dake acikin goro, yana sanya mutum shiga yanayin tashin hankali, rashin bacci, fargaba da damuwa 🥹

Mutum zai iya kamuwa da matsalolin ƙwaƙwalwa, rashin nazari, da rashin fahimtar karatu ko darasi musamman ga ɗalibbai yan makaranta

3. Akwai magungunan hawan jini wanda idan aka sha tare cin goro alokaci ɗaya, tsaf mutum zai iya rasa rayuwarsa ko mutum ya kamu da ciwon shanyewar ɓaren jiki (Stroke)

4. Cin goro yana lalata haƙori tare da haifarda kogon haƙori, ciwon dajin maƙoshi da baki

Hakazalika cin goro yana sanya bakin mutum wari da canza kalar haƙori

5. Cin goro na kawo rashin lafiyar ido da dushewar gani

6. Matsalolin ciki da hanji
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Goro da kuke yawan ci baizo acikin addini ba, babu goro acikin Alƙur’ani babu a hadisi

Tunda ba addini bane, meyasa bazaku daina ba

Domin inganta lafiyar jikinku, yanada kyau ku guje cin goro
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⚠️ Facebook ba assibiti bane, idan kana fama da matsalar hawan jini ko ciwon zuciya, ciwon haƙori, fargaba, damuwa, ko rashin bacci to kaje assibiti mafi kusa dakai domin ganin likita tare da rubuta maganin daya dace da matsalarka.

Alhassan Mai Lafia

Yadace kowace rana mutum yaci “Riɗi” na naira dubu biyar saboda amfaninsa:

Yana ɗauke da sinadaran (sesamin da sesamol) dake hana jiki kamuwa da cutar kansa, ciwon sikari, ciwon zuciya da hawan jini

Sinadaran (calcium, manganese, da phosphorus) dake acikin “Riɗi” yana ƙara ƙarfin ƙashi, yana inganta lafiyar fata da gashin jiki, kuma yana hana jiki tsufa da wuri
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Cokali biyu (2 tablespoons) shine adadin “Riɗin” da lafiyayyen mutum zaici a kowace rana.
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Alhassan Mai Lafia

Wannan cutar haryanzu ba’a gano maganin dake warkar da ita ba

Mutanen dake acikin hatsarin kamuwa da wannan cutar sun haɗa da:

Ma’aikatan kamfanin gidan siminti, ma’aikatan kamfanin sarrafa shinkafa, ma’aikatan t**i, ma’aikatan lebarori masu aikin gini, ma’aikatan gona masu sarrafa gero, dawa, masara, shinkafa, alkama, da dusa zasu iya kamuwa da cutar dake toshe numfashi wato “asthma”

Amfani da takunkumin hanci “face mask” yanada matuƙar amfani agareku musamman alokacin da kuke aiki 📌
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Asthma cuta ce dake toshe numfashi

Hanyoyin da mutum ke shaƙar iskan numfashi ne zasu kumbura, su toshe, sai kaga mutum yana numfashi acikin wahala da firgici.
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Abubuwan dake kawo cutar “asthma” sun haɗa da:

1. Gado daga iyaye

2. Mutanen da suke yawan fama da mura batare da shan magani ba ko zuwa assibiti ba

3. Yaran da aka haifa batare da cikar lokacin haihuwarsu ba. Misali yan wata bakwai (7 months baby)

4. Shan taba sigari ko wiwi

5. Yawan shaƙar gurɓatattar iska

6. Ƙiba sosai da girman jiki

7. Da irin ma’aikatan dana lissafa muku a farko daga sama
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Abubuwan dake kawo toshewar numfashi ga mai cutar asthma sun haɗa da:

Sanyi alokacin hunturu, shaƙar hayaƙi, ƙura alokacin shara, shaƙar ƙamshin turare ko wari, da sauransu.
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Menene maganin cutar “asthma”

Haryanzu ba’a gano menene asalin maganin wannan cutar ba, amma akwai hanyoyin da ake bi domin sauƙaƙa wannan cutar

1. Ana amfani da inhaler (maganin shaka) don buɗe hanyoyin iska alokacin da s**a toshe.

2. Ana shan magungunan rage kumburin hanyar iskar numfashi don hana tashin wannan cutar

3. Gujewa abubuwan dake tada wannan cutar
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⚠️ Facebook ba assibiti bane, idan kana fama da cutar toshewar numfashi ko matsalar numfashi kaje assibiti domin samun gwaji da maganin daya dace.

Alhassan Mai Lafia

Fitsarin kwance ga yara ba laifi bane

Daga lokacin da aka haife yaro har zuwa shekaru shida (6) halittar mafitsararsa bai kammala ba, wani lokaci har zuwa shekaru takwas ko goma.

Yaro zai iya yin fitsarin kwance 📌

Saboda haka kudaina kashe kuɗi wurin neman maganin fitsarin kwance.
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Idan yaro ya zarce shekaru 15 ko fiye da haka yana fitsarin kwance, to aje assibiti domin gudanarda bincike zai iya yuwa akwai wasu cutukan mafitsara dake damunsa.
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Wasu hanyoyi dake taimakawa domin magance matsalar fitsarin kwance a gida sun haɗa da:

1. A rage ba yaro abinci mai ruwa idan dare yayi

2. Ka tabbatar yaro yayi fitsari kamin ya shiga bacci

3. Duk bayan awa 2 ko 3 a tayarda yaro yaje yayi fitsari

Alhassan Mai Lafia