Nutritionist

Amazing Diabetes Discovery That Nobody Is Talking About:

When most people have a combination of low energy, weight issues, and persistent headaches, they see a doctor.

Chances are they’ll get a prescription and get sent off to a specialist. This is the most common route everyone takes…

…BUT is it the BEST one?

People diagnosed as pre or full-blown diabetic have LIMITED treatment options that focus too much on medication.

This is the same as slapping on a band-aid which only deals with the symptoms. But the ROOT CAUSE goes untreated.

This is why my friend Judd took it upon himself to find the answers. He went on a two-and-a-half-year journey, talking to diabetics…

..as well as doctors, nutritionists, and other medical experts who helped him piece the puzzle together.
In his tell-all series called “That Diabetes Documentary,” he shows people how to protect themselves and their loved ones from this potentially deadly disease.

Click on the link to learn more ==>

Diabetes Smarts v3 - Diabetes Smarts

Optimize Your Nutrition on a Plant-Based Diet

Become a thriving vegan

You’ve clearly shown that you are committed to making smart choices when it comes to your diet and health.

You may even have made the incredibly powerful decision to fight against chronic disease and support optimal energy and health by adopting a vegan or vegetarian diet.

However, understanding exactly how to optimize your nutrition on a plant-based diet can be pretty challenging, thanks to downright misleading “science” and sheer information overload.

That’s why we wanted to send this offer today to enroll in the VegHealth Nutrition Mastery Program at 50% off!

==> https://bit.ly/veghealthmastery

Because here are the facts…

When you enroll in the VegHealth Nutrition Mastery Program, you’ll get all of the expert advice, clarity, and guidance you need to thrive on a vegan diet.

You’ll know exactly how to get the essential nutrients to fuel your body and mind so that you’re full of energy, protected from deficiencies, and look amazing to boot.

And, you’ll be able to whip up rave-worthy meals in less than 30 minutes using simple (and affordable!) ingredients.


So you have a choice to make, and it’s pretty simple because you have nothing to lose! Try the program out for up to 30 days. If you don’t like it, we’ll give you a full refund, no questions asked. You’ll even be able to keep the bonus eBooks!

So what are you waiting for?

Join the VegHealth Nutrition Mastery Program now at 50% off!

==> https://bit.ly/veghealthmastery

I can’t wait to watch you change your life!

To your health,


P.S. Once you enroll you’ll get instructions to log in and be on your way to becoming a thriving vegan

I know you want it but watch it!😃

Burn 211 calories without exercise

One of the quickest ways to burn a ton of fat FAST is…

Burn more calories.

It’s simple…

The more calories you burn…

The more fat you lose.

The problem is…

Most people think exercise is the only way to burn more calories, however…

That’s completely not true!

I just found out a new way to burn 211 calories a day…

Without exercise…

Without dieting…

And without skipping meals.

Just do this for 10 seconds:

Burn 211 Calories Daily Without Exercise

Thank me later.

PS - You might not think that 211 calories a day is a lot, however…

If you do the math…

It’s an extra 1,477 calories a week…

6,418 calories a month…

And over 77,000 calories per year…

Which adds up to 21.7 pounds of pure fat loss…

Without doing any real “work”.

Sure beats eating salads for lunch every day.

Burn 211 EXTRA Calories Daily Without Exercise


Get the complete guide here👇

==> https://bit.ly/3JFZnX9

HELP, I CAN'T STOP EATING:

Well, this can be likened to a bad habits that connect the reward system in your brain with eating food.

Try to figure out the connection between your eating habits by figuring out what you are doing just before or during eating.

For me it is watching movies or TV series. It started with me eating while I was watching stuff -as you do- but now it has come to a point where I can't watch anything without feeling hungry, even when I'm full.

Breaking such habits is hard, very hard. It requires some discipline and willpower, but it is doable. Habit forming is a neurological process where your repeated actions start forming new and permanent neural paths. In my case new habits take about 3–5 weeks to form, doesn't mean erasing an existing one will take the same, but I believe it's an effective way of showing that the brain works like a muscle most of the time. Change is certainly possible, with some moderate amount of discipline and effort and in a relatively short time too.

So that's what I'm doing. Even watching videos on YouTube used to make me feel hungry. But by forcing myself to watch stuff without eating anything, I've started to break the circle. It was very hard to watch stuff with my stomach and my brain wailing for some food, for a reward. It certainly takes away from the entertainment value of watching things… for a while. Then your brain realises that there isn't any reward for doing that particular thing and it slowly but surely relinquishes control over it. Neural pathways that see no use wither away and disappear.

If you find yourself in this sit. I'm almost certain that you have a similar problem that is compelling you to eat that much. There must be, for it to be persistent even in the face of physical pain. Eating is the reward for something you're doing. So find it by looking into what you're doing just before and during the act of eating, then start distancing yourself from it by deliberately not giving into the urge.

5. Ginger

Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.

While it's used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties, according to recent animal researchTrusted Source.

6. Spinach.
Spinach made our list not just because it's rich in vitamin C. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.

7. Yogurt

Look for yogurts that have "live and active cultures" printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.

Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.

8. Almonds

When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin.

You would get the rest in our next episode

Immune system boosters

Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.

1. Citrus fruits

Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.

Popular citrus fruits include:

grapefruit

oranges

tangerines

lemons

limes

clementines

Because your body doesn't produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal.

2. Red bell peppers

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.

3. Broccoli

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible — or better yet, not at all.

4. Garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health. Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative HealthTrusted Source, garlic may also help lower blood pressure and slow down hardening of the arteries.

Reasons why you should not eat leftover food

Reasons why you should not eat leftover food
Do you know how long you can keep leftovers in the refrigerator? If not, you shouldn’t take a chance with them. Here are some reasons why you should decide against eating leftovers.

More often than not we cook more than we consume or order way too much food, and end up having leftovers. There are certain foods that you can keep for later consumption, but not all are safe. If you don’t handle leftovers well, you will be susceptible to foodborne illnesses.

Do you know how long you can keep leftovers in the refrigerator and at what temperature? If not, you shouldn’t take a chance with the leftovers. Here are some reasons why you should decide against eating leftovers.

Microorganisms overload
When we cook or order food and don’t consume it the same time, there lies the risk of an overload of bacteria and other micro-organisms. The food is not refrigerated immediately but refrigerated after it has reached room temperature. This practice causes the micro-organisms to multiply and spoil the food.

Cross contamination
The food ‘with bacteria and other micro-organisms’ overload/leftovers when put in refrigerator with other foodstuff can contaminate other foods in the refrigerator. The foods that you think are stored safely get spoiled and increase your chances of developing illnesses.

Loss of nutrients
Refrigerating food for long time results in loss of nutrients. With loss of nutrients, foods are rendered useless. Therefore, it is important that you avoid storing leftovers for a long time.

What should be done with leftovers?

Never refrigerate leftovers for more than three days.
If it is meat food, keep them covered in the refrigerator or else separate from other raw foods.
When you are to eat leftovers, ensure you reheat them properly to approximately 70 degree Celsius before consuming.
Don’t get tempted and rush to taste food that has been stored for a long time.
When reheating in the microwave, cover and rotate the food for even heating.

Is It Safe To Leave Cut Onions Overnight? How Safe Are Onions?
There have been some misconceptions regarding the safety of cut onions left out in the open overnight. Some of these are of the thought that when you leave cut onions out in the open overnight, they ‘absorb’ bacteria, they become ‘poisonous’ and you could die from eating cut onions left overnight, even in the fridge. This is not the correct presentation of what actually happens.

Really, the truth is all foods contain water, even the foods that appear to be extremely dry. The amount of water in the food determines how susceptible it will be to the activity of microorganisms (bacteria, yeasts, molds). Foods that contain lower amounts of water would be less susceptible to the activity of microorganisms while those that contain higher amounts of water would be more exposed to the activity of microorganisms. Onion is one of the foods that has a high water content (89% water). This exposes it enormously to microbial activity. And any other food with such high water content would be exposed to just as much microbial activity or even more. The microbial activity would lead to contamination and subsequent spoilage.

Irregardless, cutting onions and leaving it overnight before use does not pose any significant health risk if appropriate safe food handling techniques are employed during cutting and storage. Washing your hands and surfaces that would come into contact with the onion before handling the onion (or vegetable or any food at all) will significantly reduce the chances of contamination of the onion. Also, store them in a tightly sealed container in a refrigerator… it is safer there than openly on the kitchen counter . In the fridge, cut onions can stay for about 7 days. Even so, it is better to use stored cut onions within a day or two.

There have been a few cases where some people have had allergic reactions to onion. In some extreme cases, some people have allergic reactions just by touching onions. Nonetheless, there are fairly common cases of intolerance to raw onions in some people. Symptoms of onion intolerance have included stomach upset, gas and heartburn. Further, people with irritable bowel syndrome are advised to stay away from onions as consumption may lead to unpleasant digestive symptoms like diarrhea, gas and bloating.

Undoubtedly, not all animals can handle all the components of onions. Some (like dogs, cats, horses, monkeys) might even die as a result of onion consumption so if you have a pet, be advised to keep it away from onions.

Shelf Life Of Onions
The conditions under which onions are stored affect how long the onion will remain wholesome. Also, the storage conditions affect the amount of healthful chemicals onions contain. Onions should be stored in a well-ventilated place away from bright light. It should be away from bright light because the light will cause the antioxidants to lose their potency. Storing whole raw onions in plastic bags will make them go bad quickly.

When the shelf life of an onion is up, it begins to sprout. When stored well, whole raw onions should last about 60 to 90 days before they begin to sprout. It is important to note that the longer you store the onion, the more its antioxidant content reduces so don’t store them for too long to enjoy the healthful benefits of the antioxidants.

4 Important Tips On Onions
Leave the root end of the onion bulb whole to reduce the eye stinging that makes your eyes water when you cut onions.
Onions might taste bitter after sauteing because of the high heat so it is better to use low or medium heat while sauteing onions.
To keep the odor of onion out of your mouth, rinse your mouth with a 50% to 50% mixture of lemon juice and water.
To keep the odor of onion off your hands, rub an aluminium (or cast iron or carbon-steel) pot with salt with your hands