14/07/2022
One of the beautiful skills your child will learn is. SWIMMING
Swimming is a great workout because you need to move your whole body against the resistance of the water.
Benefits of swimming for your child/children
๐keeps your heart rate up but takes some of the impact stress off your body.
๐builds endurance, muscle strength and cardiovascular fitness
๐helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength.
๐provides an all-over body workout, as nearly all of your muscles are used during swimming.
๐improving coordination, balance and posture, improving flexibility