07/02/2025
Nutrizest Dietetics
Registered Dietitian
Nutritionist
Child Nutrition
Diet Coach Nutrizest Dietetics was founded by Celia Leibbrandt-de Villiers, Private Practicing Dietitian.
Ms Leibbrandt-de Villiers is currently registered with the Health Professions Council of Namibia (HPCNA)and a member of DAN (Dietetic Association Namibia). The registration of a health professional with the appropriate regulatory body of the country he/ she is working in, is your assurance that they are appropriately qualified, keeping their knowledge and skills up to date and practicing within a
07/02/2025
26/05/2024
A high FODMAP diet has been found to increase mast cell activation by upregulating lipopolysaccharide, which increases leaky gut. A low FODMAP diet, on the other hand, can reverse these effects and reduce mast cell activation!
A low FODMAP diet isn't a long-term meal plan though, it's a tool IFNCP Functional Nutritionists use to help heal many GI symptoms - it's a structured process from elimination to reintroduction to personalization.
To learn more about using food as medicine, sign up for your IFN Academy training today!
https://www.ifnacademy.com/register-here/
PMID: 34618688
26/05/2024
A 2023 review in the International Journal of Dermatology evaluated the dietary treatment of spontaneous urticaria (hives) and gave certain treatments a grade based on effectiveness. Grade A recommendations may hold the greatest benefit, but it's important to personalize the treatment to the individual. The IFN Academy STAIN model is a framework for determining root causes from which IFNCP Functional Nutritionists formulate personalized care plans.
To learn more, sign up for your IFN Academy training today: https://www.ifnacademy.com/register-here/
26/05/2024
What impact do plants have on our gut microbiome and health? Find out in this episode of the "Let's Gut Real" podcast! https://www.andreahardyrd.com/2022/06/14/lets-gut-real-ep-44-are-plant-based-diets-best-for-your-gut-microbiome/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
26/05/2024
Just discovered that Lindt makes a plant based oat milk chocolate bar! Ingredients & Allergens:
Sugar, oat milk powder (oat milk, maltodextrin), cocoa butter, chocolate, almond paste, soy lecithin (emulsifier), natural flavors
Allergens: almond. Manufactured on equipment that also processes products containing milk and other tree nuts.
10/05/2024
The Science of Collagen - IFN Academy A functional nutrition approach to the science of collagen
06/03/2024
13/02/2024
Studies show that walking as little as two hours per week can help you live longer, and having a dog as a companion can help you walk more—even if it's just for short trips around the block. Research shows it is better for you to break up your movement throughout the day than to work out for 30-40 minutes in the gym and sit all day. Do you have a dog that serves double-duty as your Blue Zones walking buddy? Share in the comments below, and read Dread the Treadmill? Ditch it and Get a Dog: https://www.bluezones.com/2017/06/dread-treadmill-ditch-get-dog/
IMAGE: Maria Harman
06/02/2024
Explaining a child's liver condition to friends and family can be tricky when most people's knowledge of what the liver actually does is limited. Our guide which you'll find here https://childliverdisease.org/liver-information/about-the-liver/ explains it all clearly
04/02/2024
I would like to extend my heartfelt condolences to the family, friends and Namibian nation on the passing of our President, Dr Hage Geingob. May his soul rest in peace.
03/02/2024
Why there's no such thing as 'good' or 'bad' foods Senior Dietitian Victoria Taylor explains how to change your mindset around healthy eating.
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Windhoek
9000
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |