jaco.commit

Hitting with this beast ! Looking forward to the weekend!

And of course! product’s following us wherever we go!💪💪

You know it was a tough 🏋️‍♀️ workout when a single if not enough.

Getting all the biomechanics checked out.

Sometimes turning your back on the past, gives you a better perspective of what the future holds.

Keep pushing forward. Your goals are in front of you,not behind you.

EXPLOSIVE POWER

Although it seems redundant, there’s an important difference between strength and explosive power. Strength would refer to the physical ability of your body to move some form of resistance safely and efficiently. Explosive power, on the other hand, is how much force your body can generate as quickly as possible.

Think about the movement of a box jump: You have to generate a great deal of power in order to be able to leap up and on to the box. The higher the box, the more explosive power you’ll need. The more your practice box jumps, the more power you’ll develop.

This power will transfer into other exercises and movements. For example, you’ll find that you can generate more power from the bottom of the movement during a barbell squat.

All in a day’s work. Thank to the best team mate

Thanks for today’s
competition. Thanks for tye awesome supps.

Thank you and for getting us ready and set for the ! Let this journey begin! 💪