16/12/2021
Hitting with this beast ! Looking forward to the weekend!
And of course! product’s following us wherever we go!💪💪
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from jaco.commit, Personal coach, Swakopmund.
16/12/2021
Hitting with this beast ! Looking forward to the weekend!
And of course! product’s following us wherever we go!💪💪
22/11/2021
You know it was a tough 🏋️♀️ workout when a single if not enough.
20/11/2021
Getting all the biomechanics checked out.
28/10/2021
Sometimes turning your back on the past, gives you a better perspective of what the future holds.
Keep pushing forward. Your goals are in front of you,not behind you.
26/10/2021
EXPLOSIVE POWER
Although it seems redundant, there’s an important difference between strength and explosive power. Strength would refer to the physical ability of your body to move some form of resistance safely and efficiently. Explosive power, on the other hand, is how much force your body can generate as quickly as possible.
Think about the movement of a box jump: You have to generate a great deal of power in order to be able to leap up and on to the box. The higher the box, the more explosive power you’ll need. The more your practice box jumps, the more power you’ll develop.
This power will transfer into other exercises and movements. For example, you’ll find that you can generate more power from the bottom of the movement during a barbell squat.
23/10/2021
All in a day’s work. Thank to the best team mate
Thanks for today’s
competition. Thanks for tye awesome supps.
Thanks Grace that was fun.
You direction is more important than your speed.
Keep working and your regressions will turn into progressions.
I crave progress…
EVERY SINGLE DAY
**ch
Do it yourself, because no one will do it for you.
🎥
Music credit
The ‘right’ way to spend a public holiday.
20/07/2021
Thank you and for getting us ready and set for the ! Let this journey begin! 💪