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Salam Aidilfitri, Dengan Ingatan tulus ikhlas, Maaf Zahir & Batin
24/04/2023

Salam Aidilfitri, Dengan Ingatan tulus ikhlas, Maaf Zahir & Batin



50min Base Run with new Puma ForeverRUN NITRO Ultra OrangeThe ForeverRUN NITRO dawns a new era of support and guidance f...
07/03/2023

50min Base Run with new Puma ForeverRUN NITRO Ultra Orange

The ForeverRUN NITRO dawns a new era of support and guidance for all runners, providing the softness of a full NITRO midsole without compromising stability. It features a newly developed NITRO midsole with two different densities – a softer core with a firmer rim – and an asymmetrical heel counter to hold the foot in place through every stride. The theme also continues on the outsole, thanks to a wider medial rubber segment stabilising late-stage pronation. In short, it's the perfect blend of support and cushion.

FEATURES & BENEFITS

NITRO: Advanced nitrogen-injected foam designed to provide superior responsiveness and cushioning in a lightweight package

PWRTAPE: Targeted upper reinforcement for support and durability

RUNGUIDE: Firm density guide rail designed to keep your foot aligned and centred through each stride

PUMAGRIP: Durable performance rubber compound designed for all-surface traction

DETAILS

Engineered mesh upper
Asymmetrical heel counter
Flared rubber outsole
Cushioning level: Max
Heel-to-toe drop: 10mm
Best for: Overpronators
Runner type: Frequent

Shop at Puma.com




rc

Black Cat Running SessionSat | 11 FEB 23 | 7amProgressive RunThe sess start up wt warm up + dynamic stretching + a bit o...
11/02/2023

Black Cat Running Session
Sat | 11 FEB 23 | 7am
Progressive Run

The sess start up wt warm up + dynamic stretching + a bit of drills + open stride..

Kudos to those runners who managed to complete the run this morning.. esp who follow me as a pacer for group 6:30 - 4:45 + bonus 1km for 4:30 pace... managed to do 9KM... tq to our fellow BCRC pacer who did great job pacing their respective groups..

As usual the sess end up with explanation and Q& A from coach

Tq to for isotonic drink

Tq to our biggest supporter

Feel free to join our .rc sess every sat 7am and its free to everyone..

Progressive running is a specific type of training which can be a major help in teaching the discipline, patience, and race management techniques required to avoid 'second half slow down'. The concept is simple. Start slowly and gradually increase the pace of your run until you are pushing hard at the end.

What Is Progression Running?

~Progression running is a type of speed work that involves beginning a run at a comfortable, slow pace and ending the run at a faster pace. (The faster pace can be either a moderately strenuous tempo run or a marathon race pace.) Professional distance runners, like ultramarathon runners, often practice progression running as a part of their training plan to increase aerobic fitness, train against fatigue, stimulate recovery, and increase speed and stamina.

~Progression running is a popular tactic in a marathon training cycle because it primes runners’ bodies to sustain enough energy for a fast push after running for a longer amount of time.




rc

45min Base run...Benefits: # improved cardiovascular strength and endurance # better running efficiency # improved menta...
25/01/2023

45min Base run...

Benefits:

# improved cardiovascular strength and endurance
# better running efficiency
# improved mental toughness
# prepare the body and mind for more intense running workouts
your chances of injury
Etc....








rc

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