UTS Psychology & Counseling Unit

As we welcome 2026, we remind you to move at your own pace, care for your mental wellbeing, and reach out when you need support. 🌿
Wishing everyone a healthy, hopeful, and compassionate New Year.

🎄 Merry Christmas ✨
May this festive season bring you peace of mind, warmth in your heart, and moments of joy with those who matter most. 💚
Remember to take care of your mental well-being as you celebrate, rest, and reflect.

With warm wishes,
Unit Psychology & Counseling 🧠💙

👥 UTS Prison Visitation Program
Step into a journey of awareness and reflection! 🕊️

Join us for an exclusive visit to the prison and learn about rehabilitation and reintegration efforts within the correctional system.

📅 Date: Thursday, 30 October 2025
🕗 Time: 8.15 a.m. – 12.00 p.m.
🚐 UTS transport provided
🎓 Open to UTS students only (Limited to 30 participants)

🔗 Register now via QR Code in Poster
Selected participants will receive an email confirmation.

✨ Happy Deepavali from UTS Unit of Psychology & Counselling! ✨
May this Festival of Lights illuminate your life with happiness, wisdom, and peace.
Let us continue to spread kindness, positivity, and understanding — lighting up minds and hearts together. 🪔💫

🌿 Counselling Month 2025: Know Yourself, Grow Yourself! 🌿

✨ Week 2 Assessment Test: Perceived Stress Scale (PSS)
Feeling stressed? 😌 Take a few minutes to understand your stress level and learn more about your emotional well-being.

📲 Click the link below or scan the QR code to start:
👉 https://forms.gle/VMHFb4ZrCikXbTPX7

🕒 Your personalized report will be emailed to you within 3–4 working days.

Let’s take care of our minds together 💚
Because when you know yourself, you grow yourself 🌱

📢 Counselling Month 2025 ✨
📝 “We Write, We Never Judge”

Everyone has a story to tell — and sometimes, it’s easier to write than to speak. 💬
Come share your thoughts and feelings anonymously at our Writing Corner located at:
📍 The Oculus & SDSC Student Lounge Notice Board

Your words will be displayed to promote kindness, empathy, and understanding. 💙

🚫 Please avoid sensitive or harmful content including:
• Personal information
• Political & religious issues
• 3R issues (Race, Religion & Royalty)
• Body shaming
• Harassment or offensive jokes

📅 Activity runs until 31 October 2025

🌿 Counselling Month 2025: Know Yourself, Grow Yourself! 🌿

✨ Week 1 Assessment Test: Rosenberg Self-Esteem Scale (RSE)
How do you see yourself? 💭
Take this short self-esteem assessment and gain insight into your self-worth and confidence level.

📲 Scan the QR code to begin!
🕒 Your personalized report will be emailed to you within 3–4 working days.

Because when you know yourself, you grow yourself 💚

🌿✨ Counselling Month 2025 ✨🌿
Theme: Your Mind Matters 💚

This October, let’s come together to celebrate mental health, kindness, and support through a month full of meaningful activities:

💡 What’s Happening?
🎉 Launch Ceremony – Your Mind Matters & Sinergi Kaunselor & Peer Counsellor – Stand United, Stop Bullying
📝 We Write but We Do Not Judge
🎙️ Podcast Series – Mind Talk: Hot Topics, Honest Voices
🧩 Assessment Test Corner – Know Yourself, Grow Yourself
🤗 Free Hug 🤍 Free Smile 🙂
🚪 Prison Visitation – Second Chances

Because caring for your mind is just as important as caring for your body. 🌈✨

📲 Stay tuned for updates right here and on email – let’s walk this journey together! 💚

🇲🇾 Selamat Hari Malaysia!

On this meaningful day, we celebrate not just our nation's unity and diversity — but also the strength, resilience, and mental well-being of every Malaysian.
May we continue to grow together in harmony, empathy, and mutual support.

❤️🧠

🚫 Stand United, Stop Bullying 🚫

✨ Sinergi Counsellor & Sinergi Peer Counsellor proudly presents a movement towards safer, kinder, and more supportive spaces.

📅 Date: 02 October 2025 (Thursday)
📍 Venue: Hornbill 1, Dewan Canselor Tun Abdul Taib Mahmud, UTS

💡 Highlights:
✔️ Awareness talks by legal experts & PDRM
✔️ Networking with peer counsellors & student leaders
✔️ Certificate of Participation & LEAD Points

📝 Don’t miss out — register now!
👉 Scan the QR code on the poster

Together, let’s break the silence, spread kindness, and stop bullying. 💙✊

✨ Salam Maulidur Rasul 1447H / 2025M ✨

Today, we commemorate the birth of our beloved Prophet Muhammad ﷺ — a symbol of mercy, compassion, and guidance for all mankind.

May this blessed day inspire us to strengthen our faith, spread kindness, and live by the teachings of Rasulullah ﷺ. 🌙🤍

اللَّهُمَّ صَلِّ عَلَى سَيِّدِنَا مُحَمَّدٍ
(Allahumma salli ‘ala Sayyidina Muhammad)