Tenang Mind Empire

Something new, something borrowed. I'll allow myself to trust the process and in time, sharing you the new experience that I want you to feel. Stay tuned 😉

Sometimes, we need to pause and look inward and ask ourselves... What am I good at, what skills do I have and which I can master at it. That would be your strength and uniqueness. That's all... We don't have to chase for the moon and stars, we are enough!

If you love pet, love art but don't know how to draw. It's okay, everything is a first time for some one. Come and explore, experience the unknown and most importantly come with an open heart. I'll see you this weekend, Saturday 25th Oct at Huskiss Cafe in Zenith Corporate Park, Kelana Jaya.

Kelana Jaya Husky Mighty Pets Store

Everyone needs someone to talk to sometimes. Be it individual session or group session, it helps in allowing whatever inside to have space to flow out... What we practice is confidentially, you can reach out to any preventive mental health therapist and talk if you prefer more private than your own circle.

https://www.thestar.com.my/metro/metro-news/2025/10/18/youths-speak-up-on-mental-health

Youths speak up on mental health MORE young Malaysians are breaking the silence around mental health, choosing to seek help and support as awareness grows and stigma fades.

Are you a beginner or would like to try yoga for the first time?

Or do you want to just have a channel to share what's inside of you but couldn't find or scared what other people might think?

We combine both in this retreat with an experienced teacher flying in from Sri Lanka to hold this sacred session.

Come and explore and you will be amazed of the result at the end of the day.

Meals and accomodations are included. Just come and invest in your own wellness. You will go back feeling a new you, this we can promise you...

Register now as spot is limited.

Sometimes it's OK not to be always OK. It's part of the growing and it's also part of your life journey.

Be kind to ourselves, don't judge and just let the inner child be the child once again.

Once the child is satisfied with playing; replan and restart your plan is never too late.

Nothing you can do by worrying, it do no good by being anxious. Savour the present moment and just enjoy.

It's always nice and necessary to attend classes to keep myself in check and in tune... Falling in love with inside flow and I think I'll be back for another one soon....

It's simple, only 5 min a day.
Let your legs rest!

Tortoise pose looks easy but it's not...
You need to take it slow to open up and stretch the hamstring and back mainly, most importantly synchronise with your breath... Everything is interconnected and lastly the true essence is patience....

From learning to teaching, from zero students to having 10 classes per week... I can't help but feel grateful for the journey I have come from.

Of course, I get anxious for having too few students, constantly thinking how to increase more classes but one thing I learnt is that, we really can't rush it. When the time comes, everything will fall into place. Have faith and just trust the flow.

It's also important to conserve the right energy and passion when I teach as I truly believe my students can feel the energy coming from me directly. Hence, I always give my best because I really enjoy sharing what I believe in yoga, where you find your peace, your inner self and the intelligence you find within yourself.

Thank you for walking with me, in my beginning of the journey and I hope next year, you will continue to walk with me and grow to be a better version of yourself in the year of Dragon.

Travel safe, spend quality time with yourself and family and see you again soon 💖 💕