24/02/2025
To get healthy ➡️ we need : 80% nutrition 20% exercise.
To care for our physical health ➡️ we need stamina, strength and flexibility exercise.
As we age, our body alignment worsen due to:
1. Lack of nutrition
How much protein do we need for our muscles?
2. Bad posture habits: sit cross legged, stand on one leg, carry bags on 1 shoulder. Imbalances lead to pain.
We have solutions for you. We care for your nutrition needs and physical needs.
