Path Seeker Coaching

20/08/2025

https://hazydust.substack.com/p/what-the-lilies-know?r=6a6pya

A Journey into Self-Worth, Stillness, and the Divine Within

08/06/2025

Andropause can be confusing and even a little overwhelming—but you’re not alone. In this video, I share my personal journey of slowly realizing I was going through andropause, the signs I missed, and tips to navigate the changes. If you're experiencing something similar, know that there’s hope, support, and a way forward.

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Andropause can be confusing and even a little overwhelming—but you’re not alone. In this video, I share my personal journey of slowly realizing I was going t...

06/05/2025

When did you find out that you are no longer young? Do you still remember that moment?

30/04/2025

Drumming is known to lower blood pressure, reduce stress and boost mood. This is an introduction to drumming in a group. You don't have to know anything about drumming. Just come and experience. I am not a professional drummer or trained in drumming either. But I enjoy beating on my djembe drum. It helps to center me and clear my mind.

Come join us to drum together 😁

24/03/2025

Join us for a FREE Online Talk!
Date: March 29, 2025
Time: 11 AM - 12 PM
Register at: https://forms.gle/ErXMpX8xgzWaNDBf9

05/03/2025

Grieving the End of a Relationship: How to Support a Friend Through Heartbreak

The end of a relationship, whether a breakup or divorce, is a profound loss. While it may not involve physical death, it carries many of the same emotions—grief, sadness, anger, and even disbelief. When someone close to us is going through this pain, we often want to help but may not know how.

If you have a friend experiencing the heartbreak of a relationship ending, here are five ways to offer meaningful support.

1. Listen Without Judgment
One of the most powerful things you can do is simply listen. Heartbreak comes with a flood of emotions—anger, sadness, relief, regret—and your friend needs a safe space to express them. Instead of offering solutions or saying things like “You’ll find someone better” or “Just move on,” allow them to share their feelings without fear of being rushed or judged.

What to say: “I’m here for you. If you need to talk, I’m listening.”

2. Validate Their Feelings
Grieving a relationship isn’t just about missing the person—it’s also mourning the future they envisioned together. Remind your friend that their feelings are valid and that healing takes time. Avoid dismissing their pain or comparing their experience to others.

What to say: “It makes sense that you feel this way. This is a big loss, and it’s okay to grieve.”

3. Offer Practical Support
Heartbreak can make even the simplest tasks feel overwhelming. Depending on their needs, offer practical help—whether that’s bringing over a meal, helping with errands, or just keeping them company. Sometimes, a distraction like a movie night or a walk outside can make a big difference.

What to do: Invite them for coffee, offer to cook dinner together, or help with small tasks they may be neglecting.

4. Encourage Self-Care
Grief can take a toll on physical and emotional well-being. Encourage your friend to take care of themselves, whether that’s through rest, exercise, therapy, or creative outlets. However, be gentle—pushing too hard for them to “get over it” can feel dismissive.

What to suggest: “Would you like to go for a walk together? Fresh air might help clear your mind.”

5. Be Patient with Their Healing Process
Healing from heartbreak isn’t linear. Some days they might seem fine, and other days they may feel like they’re back at square one. Avoid setting a timeline for their grief, and reassure them that it’s okay to move at their own pace.

What to remember: There’s no “right” amount of time to grieve a relationship. Everyone heals differently.

Final Thoughts :
The end of a relationship can feel like the end of a chapter, but with time and support, healing is possible. Your presence, patience, and understanding can make all the difference in helping your friend navigate their grief.

If you know someone struggling with heartbreak, let them know they’re not alone. A simple text, a listening ear, or just showing up can be a powerful act of support.

21/02/2025

12/02/2025

Navigating Grief: Why a Grief Coach Can Help
Grief is not something you "get over." It's something you learn to carry.
Yet, many people struggle in silence, unsure of how to move forward after loss.
Whether it’s the passing of a loved one, the end of a relationship, or even a major life transition, grief can manifest in unexpected ways—leaving you feeling stuck, disconnected, or overwhelmed.
This is where a Grief Coach comes in. Unlike traditional therapy, grief coaching focuses on guiding you through the emotional weight of loss while helping you find meaning, resilience, and a way forward.
A Grief Coach may be right for you if:
🔹 You’re struggling to process a loss and need a safe space to talk.
🔹 You feel emotionally stuck—trapped in sadness, guilt, or anger.
🔹 You want guidance on how to rebuild life in a way that honors your loss.
🔹 You’re searching for clarity, support, and hope for the future.
Grief is not about forgetting—it’s about learning how to live with love and loss, side by side.
Seeking support isn’t weakness; it’s an act of self-compassion.
If you're feeling lost in grief, you don’t have to walk this path alone.
Reach out today:
📱 WA only: +60129423714
Or call : +60123377196
Let’s start the conversation. 💙

11/02/2025

What is a life coach

24/01/2025

All those years, I fell for the great palace lie that grief should be gotten over

as quickly and as privately as possible. But what I have discovered since is

that the lifelong fear of grief keeps us in a barren, isolated place and that only

grieving can help heal grief; the passage of time will lessen the acuteness, but

time alone, without the direct experience of grief, will not heal it.¹



Excerpt from: "Opening to Grief: Finding Your Way from Loss to Peace" by Claire B. Willis. Scribd.

“The book helps you meet loss on its own terms, not as a problem to be solved but as a sign of deep love.”—Megan Devine, author of It's OK That You're Not OK All of us experience loss. Some of us have lost a spouse, or a child, our parents, a beloved pet, a dear friend, or neighbor. In the pan...

20/01/2025