GM Lee Byung Hee Academy

Exercise five days a week,
2 hours a day,6 months of persistence.
If you think you can do it,
you are welcome to join the basic taekwondo class.
(If you are interested in learning more details, you can contact me directly +60122326248 )

1星期5天运动，
1天2小时，坚持6个月。
如果觉得你能做得到，
欢迎你来参加跆拳道基础班。
（有兴趣想了解更多的詳情，都可以直接联络我本人 +60122326248）

六个月的时间学习跆拳道课程，
如何成为老师/教练的课程。
*适合17岁以上的毕业生
（有兴趣想了解更多的詳情，都可以直接联络我本人 +60122326248）

Six months of taekwondo lessons,How to become a teacher/coach course.
*Suitable for graduates aged 17 and above
(If you are interested in learning more details, you can contact me directly +60122326248)

Best Student, proud of you 🇰🇷🇲🇾
Congratulations to you and your family 🎊

"Dear Parents I hope you have a wonderful last day of the year, and I pray that in the new year, everything you wish to accomplish goes well, and that you remain always healthy and happy."

2025 last day training, good job to all students.

Well done 🇲🇾🇰🇷

Why Stance is Important
​Maintaining a healthy physical stance is crucial for your overall health and performance:

​Injury Prevention:
Poor posture is a common cause of chronic pain (neck, back, shoulders) because it places undue stress on muscles and ligaments.

​Balance & Stability:
A proper stance is the foundation for good balance, which is vital for safety and mobility, especially as you age.

​Efficiency:
Correct alignment allows your muscles to work more efficiently, reducing fatigue and conserving energy.

#跆拳道 #韓國 #教練 #學生 #老師

Practice requires patience, and the techniques will become easier to understand.