KIPA Pilates

✨ 𝑺𝒕𝒂𝒓𝒕 𝒀𝒐𝒖𝒓 𝑷𝒊𝒍𝒂𝒕𝒆𝒔 𝑻𝒆𝒂𝒄𝒉𝒊𝒏𝒈 𝑱𝒐𝒖𝒓𝒏𝒆𝒚 ✨

Join our 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗼𝘂𝗿𝘀𝗲 hosted by 𝗦𝘁𝗲𝘃𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, 𝗦𝗲𝗿𝗲𝗺𝗯𝗮𝗻 and deepen your understanding of movement, teaching, and Pilates fundamentals. 🌿

🗓️ 𝗖𝗼𝘂𝗿𝘀𝗲 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲
Monday – Friday, 1PM – 6PM

𝗖𝗼𝘂𝗿𝘀𝗲 𝗗𝗮𝘁𝗲𝘀

📘 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿
3 August 2026 – 21 August 2026

📗 𝗜𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲
24 August 2026 – 8 September 2026

📚 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲
3 August 2026 – 8 September 2026

👨‍🏫 *𝗧𝗿𝗮𝗶𝗻𝗲𝗿:*Steve

📍 𝗛𝗼𝘀𝘁 𝗦𝘁𝘂𝗱𝗶𝗼: Steve Pilates, Seremban

🕊️ 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗢𝗳𝗳𝗲𝗿: RM12,000
💰 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗣𝗿𝗶𝗰𝗲: RM20,000

(Early Bird valid until 𝟭𝟵 𝗝𝘂𝗹𝘆 𝟮𝟬𝟮𝟲)

🎁 Beginner Course — FREE 3 Private Classes

🎁 Comprehensive Course — FREE 10 Private Classes

Whether you’re looking to become an instructor or deepen your Pilates practice, this course is designed to help you build confidence, knowledge, and practical teaching skills. 🤍

📩 DM us to register or find out more!

𝘔𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘤𝘢𝘳𝘦, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘸𝘪𝘵𝘩 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦. 🌿
💡 Join our 𝗣𝗿𝗲 & 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝟮-𝗗𝗮𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽, led by Carol.

Designed for prenatal and postnatal mothers, this workshop focuses on safe, supportive movement during and after pregnancy — helping you move better, recover well, and reconnect with your body. 🌿

✨ 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗮𝗶𝗻:
* 🤍 Learn safe movement strategies during pregnancy
* 🌿 Improve posture, breathing & body awareness
* 🧘‍♀️ Support recovery after childbirth
* ⚖️ Build strength, stability & mobility safely
* 👶 Understand body changes during pre & postnatal stages

📅 Workshop Details:
Presenter: Carol
Date: 4 July – 5 July 2026
Time: 9:00 AM – 1:00 PM

👥 For: Prenatal (14–27 weeks) & Postnatal (within 3 months)
🎟 Limited to: 12 pax

📍 Location: Aerates & Supple
💰 Early Bird: RM900 (until 4 June 2026)
💰 Regular: RM1000

📩 Registration is now open — link in bio!

𝘔𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘤𝘢𝘳𝘦, 𝘵𝘦𝘢𝘤𝘩 𝘸𝘪𝘵𝘩 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦. 🌿

💡 Join our 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗳𝗼𝗿 𝗘𝗹𝗱𝗲𝗿𝗹𝘆 workshop, led by .pilates
Designed for instructors, this session focuses on understanding how to safely and effectively guide elderly clients — helping them move better, stay active, and maintain independence. 🌿

✨ 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗮𝗶𝗻:
🧘‍♀️ Understand key considerations when training elderly clients
🔍 Improve movement safety & exercise modifications
💡 Learn suitable progressions & regressions
⚖️ Enhance balance, stability & fall prevention strategies
🤍 Build confidence in guiding elderly through Pilates safely

📅 𝘙𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘯𝘰𝘸 𝘰𝘱𝘦𝘯 — 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰!

𝘔𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘪𝘯𝘵𝘦𝘯𝘵, 𝘵𝘦𝘢𝘤𝘩 𝘸𝘪𝘵𝘩 𝘤𝘭𝘢𝘳𝘪𝘵𝘺. 🌿

💡 Join our 𝗦𝗽𝗶𝗻𝗲 𝗖𝗼𝗿𝗿𝗲𝗰𝘁𝗼𝗿 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀 workshop, led by
Designed for instructors, this session focuses on building a deeper understanding of the Spine Corrector — helping you apply movements with better precision, control, and purpose. 🌿

✨ 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗮𝗶𝗻:
* 🧘‍♀️ Better understanding of Spine Corrector fundamentals
* 🔍 Improve movement accuracy & cueing
* 💡 Learn effective progressions & regressions
* ⚖️ Enhance client support & alignment awareness
* 🤍 Build confidence in teaching with equipment

📅 𝘙𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘯𝘰𝘸 𝘰𝘱𝘦𝘯 — 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰!

𝗞𝗜𝗣𝗔 𝗘𝘅𝗮𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻

📅 𝗘𝘅𝗮𝗺 𝗪𝗲𝗲𝗸:
22 June 2026 (Mon) – 26 June 2026 (Fri)

𝗧𝗵𝗲𝗼𝗿𝘆 / 𝗪𝗿𝗶𝘁𝘁𝗲𝗻 𝗘𝘅𝗮𝗺
3 pax per day
🤎 9:00 AM – 10:00 AM

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗘𝘅𝗮𝗺
3 slots per day
🤎 10:30 AM – 12:30 PM
🤎 1:30 PM – 3:30 PM
🤎 3:30 PM – 5:30 PM

📌 Please arrive on time and be prepared accordingly. Best of luck to all candidates! 💪✨

𝗧𝘂𝗿𝗻 𝗬𝗼𝘂𝗿 𝗣𝗮𝘀𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝗻𝘁𝗼 𝗮 𝗖𝗮𝗿𝗲𝗲𝗿! 🧘🏻‍♀️✨

📢 Registration is now open for KIPA’s 2026 Second Half Year Instructor Training Courses!

[ 𝟮𝟬𝟮𝟲 𝗪𝗲𝗲𝗸𝗱𝗮𝘆 𝗖𝗼𝘂𝗿𝘀𝗲𝘀 ]

🕘 𝘌𝘷𝘦𝘳𝘺 𝘔𝘰𝘯 - 𝘍𝘳𝘪, 9 𝘈𝘔 - 3 𝘗𝘔

KIPA Beginner Instructor Course

📌 Batch 5: 06/07 - 24/07
📌 Batch 6: 17/08 - 04/09
📌 Batch 7: 19/10 - 06/11

KIPA Intermediate Instructor Course

📌 Batch 4: 27/07 - 11/08
📌 Batch 5: 21/09 - 06/10
📌 Batch 6: 09/11 - 24/11

——

[ 𝟮𝟬𝟮𝟲 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗖𝗼𝘂𝗿𝘀𝗲𝘀 ]

🕘 12 𝘗𝘔 - 9 𝘗𝘔

KIPA Beginner Instructor Course (11 Days)
📌 Batch 2: 11/07 - 15/08

KIPA Intermediate Instructor Course (8 Days)
📌 Batch 2: 22/08 - 13/09

📍 All courses will be held at Aerates & Supple

👥 Maximum 6 students per batch for better learning experience

——

🕊️ Early-Bird Offer: KRW 3,600,000 (RM 12,000)

💰 Regular Price: KRW 6,000,000 (RM 20,000)

🎁 BONUS (3) 𝗙𝗥𝗘𝗘 K.I.P.A. private Pilates classes!

• 𝗘𝗻𝗿𝗼𝗹𝗹 𝗶𝗻 𝘁𝗵𝗲 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 (𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 + 𝗜𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲) & 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 (𝟭𝟬) 𝗙𝗥𝗘𝗘 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗹𝗮𝘀𝘀𝗲𝘀!

• 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗼𝗻𝗲 𝗺𝗼𝗻𝘁𝗵 𝗶𝗻 𝗮𝗱𝘃𝗮𝗻𝗰𝗲 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝟰𝟬% 𝗢𝗙𝗙!

𝘛&𝘊 𝘈𝘱𝘱𝘭𝘺, 𝘈𝘭𝘭 𝘱𝘳𝘪𝘤𝘦𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘴𝘶𝘣𝘫𝘦𝘤𝘵𝘦𝘥 8% 𝘚𝘚𝘛

Whether you’re dreaming of becoming a Pilates instructor or looking to level up your skills, KIPA is here to guide you every step of the way 🤎

📲 Sign up now or DM us for more details!

📣 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗡𝗼𝘁𝗶𝗰𝗲

KIPA Pilates Academy will be transitioning to a new chapter. 🤎

Our Publika academy will officially close on 30 June 2026 as we move towards a new partner studio model across Malaysia.

First official partner:


We sincerely thank you for your continuous support and look forward to growing together in this next phase. Stay tuned for upcoming course schedules and workshops.

Pilates is more than just movement — it’s medicine for the mind. 🧠✨

Through mindful breathing, controlled movement, and deep focus, Pilates supports mental clarity, reduces stress, and even improves quality of life for those managing chronic pain.

Move with intention. Heal from within. 🤎

KIPA wish everyone a Happy Lunar New Year! 🧧✨

Wishing you a year filled with happiness, good health, and prosperity. May all your dreams come true this new year! 🍊🎉

Struggling with tech neck? 🩻

Pilates offers evidence-based relief through targeted exercises that restore alignment and strengthen your cervical spine. 🧘🏻‍♀️ Research shows clinically significant pain reduction that continues to improve over time.

Want to know more? DM us if you need help on reducing your neck pain!