Borneo Fitness Academy

📣📣📣

Today 1 class only
6.45pm-8pm Band & Abs.

Ladies,
Tomorrow 7.30pm Yoga class change to Fitball Class.

August 2019 Schedule. 💪🏻

Happy Holiday people.
BFA is off day today!
See you people tomorrow 😉

Ladies new class is at BFA. Join us at 6.30pm Salsation class with our pretty Ms Ingrid.

June 2019 schedule is out...we have added new classes. See you there .

March schedule is out. Let's join us!
Whatsapp us at 016-651 8708 for more info. 📞☎️

Happy New Year People🥰🥰

Good news for Year 2019.

Monday & Thursday Zumba class walk in is rm10.

ONLY FOR ZUMBA CLASS!!!

Don't miss the chance to join our Zumba class.

By the way we have new Zumba zin for the Monday Zumba class. Come & join us..See you there😉

Wishing everyone A very Blessed Christmas 2018 & Happy New Year.

We are close on 24th-26th & 31st. Have a wonderful holiday people. 🌲🎉🎊🎁

Happy Winter Solstice Festival 🍡

😢 Clinically diagnosed anxiety is not just being a bit worried, you can't just "chill out a bit" or "get over it". It eats into your well being, your confidence, your health and your life and it is 24/7. When someone cancels, or ducks out, or makes a pathetic excuse please understand that it isn't personal, it isn't laziness, it isn't being rude. It's because they can't physically do it. When someone needs supporting/encouraging/ hand holding it isn't pathetic, it isn't attention seeking, it isn't childish - it's because they are desperate to beat it but can't do it alone.

"Anxiety sucks, being isolated and believing your friends don't care sucks even more 😢😢.
How many of you have had a night out planned, or arranged coffee or a beer with friends and suddenly the 4 walls you inhabit seem the only safe haven because it's the only place you don't have to pretend you are ok, so you cancel.

Or when you are invited out you tell them how terribly sorry you are but you're already booked up that weekend, when you are actually just really busy holding it together in your safe box. And so the first problem starts, all by itself.

People stop asking you and the isolation that at first wasn't true becomes your only truth.
Please don't give up on your friends. Ring them, go round, even when they don't want you to. Because they really do they just don't know how to say it.

And in work every passing comment is a negative, you constantly do more to get over the feeling you are not good enough. The exhaustion from not sleeping because you panic all night over what you cannot influence means you make mistakes, you live in a fog and it is a vicious circle.

I'm going to make a bet, without being pessimistic, that out of my Facebook friends that less than 5 will take the time to put this on their wall to help raise awareness of and for those who have mental health difficulties. You just have to copy it from my wall and paste it to yours.

Who will be my 5 ... I wonder?

Mental Health Awareness 👊🏼"