BruiserBear

BAREHAND BATTLESCARS T-shirt Design

Available now at the shop (link in bio).
Our site is under routine maintenance.
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SAVAGE GAINS T-SHIRT - Available now at the shop (link in bio)

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Be Unstoppable. Be Vicious. Be a Savage..

SAVAGE GAINS T-SHIRT - Available now at the shop (link in bio)

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Punching power is often heavily associated with lower body strength. Powerful legs can generate harder punches and a focus on footwork and set you up for better strikes during a fight.

Do you focus on lower body strength? Comment down below.

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CHAOS BREEDS OPPORTUNITY..

NEW DESIGN>> CHAOS - BLACK TEE, Available now at thebruiserbear dot com (shop link in bio).

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CHAOS BREEDS OPPORTUNITY..

NEW DESIGN>> CHAOS - BLACK TEE, Available now at thebruiserbear dot com (shop link in bio).

Worldwide shipping. DM for more details.




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Bart Kwan spoke on a podcast recently about his 3-part philosophy for training, focusing on frequency, intensity and volume.

Do you agree with it?
Comment down below.




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NEW DESIGN >> STAY VICIOUS (BLADE) - Black Tee

Available now at thebruiserbear dot com (shop link in bio)

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NEW DESIGN >> STAY VICIOUS (BLADE) - Black Tee

Available now at thebruiserbear dot com (shop link in bio)

DM us for more order details or head over to the shop for direct purchases.

Heard of plyometrics? Chances are that you've already implemented some form of plyometrics into your training routine. Here's a basic rundown of the concept.

SAVAGE GAINS - SHIRT // Available now at thebruiserbear dot com in big and small sizes (shop link in bio)

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