Felicia Tan

Still feel overwhelmed for the past 2 days spectacular training.

From the training, we aimed to learned more from professionalism, share and educate to the people in our team from the knowledge that we had learned to empowering everyone to improve.

This is what we always do in Fit Mom Project. We always improve, up level our knowledge and skill to build a bigger and stronger team.

T.E.A.M
Together Everymom Achieve More

#马甲线 #运动 #妈妈 #营养 #健康 #健康生活

今天当我看到我的妈咪这张（右图）的照片时， 我真的很感动，也很骄傲。我很骄傲因为身为一位教练，我的妈咪从肚子大大，胸部下垂，体重高，脂肪高到现在的她。拥有平坦的肚子， 体重和体脂在正常范围之内，体态也有所改变。

我想说的是这位妈咪是真的很有毅力，真的跟着我的每个步骤走，才有今天的她。身为2个孩子的妈，也正在哺乳的她真的一步一步把自己变得更好更美更自信。也是因为妳， 让我觉得身为教练，变得更有意义，让我可以证明给大家看，即使成为了妈妈甚至是在哺乳期的妈妈，都有能力和资格把自己变得更好更有自信。

其实在这里我也想说，想瘦身想把自己变得FIT FIT的， 绝绝对对不只是单靠运动或者只是每天都要吃到很CLEAN。而是两者都需要，都要有一个BALANCE. 所以我们的方式绝对是WORK 的。瘦身和FIT都是需要80％营养，20％运动，还有最最最重要的是100％MINDSET.

# #运动 #马甲线 #妈妈 #健康 #健康飲食 #生活 #增肌減脂

A great workout with ladies even there is holiday today.

Nice to see those familiar faces in club.

Happy, healthy and confident.

#减脂 #马甲线 #信心 #减肥 #增肌 #运动

想找一群意志相同的妈咪们一起运动却又找不到？ 想来运动却又没有人帮忙照看孩子？

来我们这里就对了！！！
在这里， 不止可以解决带孩子的困扰， 同时，又可以一起运动瘦身甚至是摆脱产后肚子松弛和肚腩的问题👌🏻

赶紧来找我一起解决妳的问题吧！

联系我 👉🏻 016-327 7244

#运动 #产后 #肚子松弛 #肚腩

Happy Wednesday Fitmoms,

Recently, I received a lot of messages and negativity comments towards the way I teach my mummies to get SLIM, FIT and HEALTHY via 80% NUTRITION, 20% EXERCISE and 100% MINDSET.

Do you know why we need nutrition + exercise in order to lose weight, to get fit, to gain back our health?

With exercise only but not having balanced diet nutrition, your body won't lose weight nor get fit. Unless you are skipping meals. When you are skipping meals, your metabolism tends to slow down because you neglect the nutrients that your body needs to function properly and end up later eating uncontrollably.

To lose weight, as all of us know, we need to do calories deficit and eat healthy meal but as a mum, we are packed with our daily schedule be it a full time housewife or working moms.

That's where the protein shakes come in. They're quick, convenient and nutrition way to replace meal when you're on the go. Our protein shakes are full of vitamins, minerals, fibres, and protein that's perfect for the needs of body and weight loss too.

So to the ladies/mummies who have seen my post here, remember, skipping meals or eating unhealthy meals with thinking of just exercise only will not achieve what you want.

生了孩子后 ➡️肥胖，肚子大大的，怎样运动也瘦不下来，常常感到自卑😞

是的， 身为一名母亲，我也经历过 #产后肥胖 。尤其是怀过2胎， 生下3个孩子后的肚子。简直惨不忍睹！

但现在的我成功瘦身甚至还有梦寐以求的腹肌！！！ ❤️🎉

所以各位妈妈们, 只要妳想要，只要妳肯踏出第一步，就有方法解决！是时候改变自己，让自己变得更美丽，更健康，更加有自信心！就让我帮你来一个华丽的转身吧！

就今天，踏出妳的第一步！赶快联系我吧！016-327 7244 🥰

#马甲线 #信心 #减肥 #运动 #妈妈 #减脂 #增肌

⚠️生孩子就是这样的啦。生孩子哪里可能瘦下来😩

我也是一个妈妈，以前我同样认为不可能瘦下来的，尤其是当我生了双胞胎后，情况更糟糕。生第一胎的时候，体重已经是下不去了。生双胞胎后，体重飙增， 身材严重走样😔。那时的我一点自信都没有，也很不喜欢拍照。

但现在，我成功了！！！ ❤️🎉

各位妈妈我只想说真的没有事情是不可能的！只要妳想要，只要妳肯踏出第一步，就有方法 #瘦下来！是时候改变自己，让自己变得更美丽，更健康，更加有自信心💯！就让我帮你来一个华丽的转身吧！

就今天，踏出妳的第一步！赶快联系我吧！016-327 7244 🥰

#马甲线 #信心 #减肥 #运动 #妈妈 #减脂 #增肌

⚠️"Give birth is like that one la.. Give birth cannot slim down one la.."
This is what mummies usually heard of and what we usually tell mummies.

Me as a mom, I went through 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗜𝗻𝘀𝗲𝗰𝘂𝗿𝗶𝘁𝗶𝗲𝘀, 𝗦𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗕𝗲𝗹𝗹𝘆 & 𝗟𝗼𝘄 𝗦𝘁𝗮𝗺𝗶𝗻𝗮😥

I was very upset especially after I gave birth to my twins because I've gained so much weight😔 I don't look good and even felt clumsy due to weight gained. I don't have any confident at all and don't like to take pictures (those pictures I posted actually I korek-korek from my photo gallery 😂)

But now, I've successfully transformed!!! From FAT to 𝗙𝗜𝗧, from fat to 𝗧𝗢𝗡𝗘𝗗, from low self-esteem to 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗧, yes this is me right now (last picture)❤️🎉

So to all mummies here, if you're stuck in your lose weight journey or if you don't know what to do in order to lose weight, or you want to search for a center to exercise where you can bring your kids along, please pm me at 016-327 7244 🥰

#马甲线 #信心 #减肥 #运动 #妈妈 #减脂 #增肌