Persatuan Hapkido Selangor

I was committed to supervising the Taekwondo Malaysia Senior Upgrading examination in Putrajaya, where my responsibilities included:

1. Overseeing the examination process,
2. Conducting candidate briefings,
3. Ensuring compliance with grading standards,
4. Managing logistics and safety, and
5. Collaborating with Master Examiners, Senior Examiners, and officials to guarantee fair and consistent grading.
6. Validated results.

In the Taekwondo power test, there are three distinct types: static ex*****on, body-rotation ex*****on, and jumping acrobatic ex*****on. For the black belt promotion test, candidates may choose any one of these options according to their ability.

I’m truly honored to be Simon’s personal trainer. I take my hat off to him as a septuagenarian who not only attends my Hapkido classes with enthusiasm but has also taken an interest in fitness training and learning Wing Chun.

We meet two to three times a week for morning weight training. His doctor has even commented on how impressive his health and physical condition are. As his trainer, I don’t just guide him through the exercises, I work out right alongside him.

After each session, we head to 金满满 for a bowl of fish ball noodles and a cup of coffee without sugar, accompanied by two half-boiled eggs. During breakfast, we often share stories from our childhood.

I told him how I used to aim for the hens my late mother raised, eagerly collecting and eating the eggs right after they were laid. He shared how he would enjoy freshly laid eggs with a bit of lard and warm rice and how delicious it was.

Life isn’t just about living long, it’s about staying functional. So we work out while we still can.

After standing in a perfect fighting position, parry with hand!

Core muscles.
Aged 73.

Wishing you all have a bright day.