Tony Khoo Yoga Coach

Tony Khoo Yoga Coach Tony Khoo Yoga Coach : is all about sharing yoga & coaching - yoga tips, guidance, advise, forum, pr

This page is meant to share, inspire and welcome more people to take up movement, stretching, body awareness, body connection, breath awareness, breath connection ; or call it anything that is relevant to you, however you want it - all on the purpose of our overall well being. This is to also make yoga accessible to anyone and everyone.

“As you start to walk on the way, the way appears.” - Rumi Photography by : yeelekphotography ...
27/05/2023

“As you start to walk on the way, the way appears.” - Rumi
Photography by : yeelekphotography

My daily affairs are quite ordinary But I’m in total harmony with them. I don’t hold onto anything, don’t reject anythin...
19/03/2022

My daily affairs are quite ordinary
But I’m in total harmony with them.
I don’t hold onto anything, don’t reject anything,
Nowhere an obstacle or conflict
Who cares about wealth or honour?
Even poorest things shine.
My miraculous power and spiritual activity:
Drawing water and carrying wood.
P’ang Yu

Happy New Year. May your 2022 fills with good blessings that flow with ease and harmony. 🙏
01/01/2022

Happy New Year. May your 2022 fills with good blessings that flow with ease and harmony. 🙏

“Demonstrate love by giving it, unconditionally, to yourself. And as you do, you will attract others into your life who ...
30/05/2021

“Demonstrate love by giving it, unconditionally, to yourself. And as you do, you will attract others into your life who will love you without conditions.”

🌈

“The path of yoga is the path of self-discovery. As our self-image disintegrates, we contact our true self. Life becomes...
31/01/2021

“The path of yoga is the path of self-discovery. As our self-image disintegrates, we contact our true self. Life becomes a great joy.” -Amrit Desai























“Go within every day and find the inner strength so that the world will not blow your candle out.” ― Katherine Dunham ...
16/01/2021

“Go within every day and find the inner strength so that the world will not blow your candle out.” ― Katherine Dunham


























Meditation -
16/01/2021

Meditation -

Life is a balance of holding on, letting go, and knowing when to do which of two. ...
03/01/2021

Life is a balance of holding on, letting go, and knowing when to do
which of two.
























“A friend can be a teacher, a fellow practitioner can be a teacher, and you yourself can be a teacher. A teacher is anyo...
27/12/2020

“A friend can be a teacher, a fellow practitioner can be a teacher, and you yourself can be a teacher. A teacher is anyone who helps you practice and find more freedom—even freedom from your teacher.” - Thich Nhat Hanh

"Sorrow is a cognition, happiness is consciousness, which is naturally in the heart." ...
19/12/2020

"Sorrow is a cognition, happiness is consciousness, which is naturally in the heart."

We meditate to uproot what the Buddhist teachings call samskaras. These are the mental impressions and recollections tha...
28/11/2020

We meditate to uproot what the Buddhist teachings call samskaras. These are the mental impressions and recollections that have been psychologically imprinted in our minds by early childhood trauma.

We also meditate to loosen what the Buddha called the seven anusayas, which are obsessions or underlying habitual tendencies. If we really want to break deep-rooted habits, every one of us needs to become aware of the obsessions of sensual passion, resistance, views, uncertainty, conceit, ignorance, and the passion of becoming.

The body is the place, the only place, where we live — it is where we experience time, it is where we heal from emotiona...
18/10/2020

The body is the place, the only place, where we live — it is where we experience time, it is where we heal from emotional trauma, it is the seat of consciousness, without which there is nothing. And yet we spend our lives turning away from this elemental fact — with distraction, with addiction, with the trance of busyness — until suddenly something beyond our control — a diagnosis, a heartbreak, a pandemic — staggers us awake. We remember the body, this sole and solitary arena of being. The instant we remember to reverence it we also remember to mourn it, for we remember that this living miracle is a temporary miracle — a borrowed constellation of atoms bound to return to the stardust that made it.
























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Batu Feringgi

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