Natalia Ambrosia Wellness

02/04/2024

Five Minute Life Hacks : Bonus: Daily Processing Meditation

Use this quick meditation practice after each day to process the energy and emotions of the day.

02/04/2024

Five Minute Life Hacks : How to get that travel insight when you're not traveling

In this episode we talk about what happens to the body when you travel and the reason we get insight. I also give you my best practical tip for allowing your body to get insights on a daily basis. Listen to processing meditation here. Follow me on IG on TikTok.

20/02/2024

Five Minute Life Hacks : Are you letting your mind wander enough? Different types of mental rest

After a one year hiatus, Five Minute Life Hacks is back. Are you giving your brain enough time to rest? In this episode, we're walking and talking about the different types of mental rest and how letting your mind wander is part of rest. I also give you practical steps you can take to allow your min...

13/12/2022

Five Minute Life Hacks : 2022: Have we been gaslighting ourselves?

As we reflect on 2022, we might feel a bit of a disconnect. While this year hasn't necessarily been bad, maybe it's even been great, something has felt eerie about it. As a collective we've had more ailments, been more stressed and more down than in previous years but why? We've been through a huge....

29/11/2022

Five Minute Life Hacks : How Meditation Cured my Daily Chronic Anxiety

You know the benefits but you can't seem get yourself to start a consistent practice even for 5 minutes. Meditation can change your life but why does sitting still feel so hard?  In this episode we talk about my journey with chronic daily anxiety and how I was able to cure it with meditation. W...

22/11/2022

Five Minute Life Hacks : Staying on Track During the Holidays

Just when you think you are feeling at peace and in flow with your wellness routine the holidays come and wreck havoc. Here are a few tips on making the most of the holidays without getting a holiday hangover.

26/05/2021

May 2021 v March 2020>> Almost the same but a little different ✨🙏⁣
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This last year has been a journey for all of us, I know I’ve had to sit with myself in silence and really listen to what I/the world needs. Have you felt an internal transformation for the better? PS If you’re interested listen to for all the lessons (and tools) I learned in 2020 that helped inspire inner change. (Start with Healing Heartbreak if you don’t have a lot of time)❤️⁣
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📷2021: ⁣
🎥 2020: ⁣
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@ Zipolite Oaxaca

23/01/2018

I never tire of pastel colored houses🙌 I hope you've had a nice day today- I totally woke up on the wrong side of the bed today and got on the tube going in the wrong direction three different times today!