26/04/2026
The Deep Eddy pool in Austin was 💯. If you’re ever visiting there I highly recommend you jump in for a splash. Just be warned the math on a 33.3 yard pool is hard 🤣
High-Performance Endurance Coaching
26/04/2026
The Deep Eddy pool in Austin was 💯. If you’re ever visiting there I highly recommend you jump in for a splash. Just be warned the math on a 33.3 yard pool is hard 🤣
14/03/2026
Today posted a story revealing the new mascot.
I’m not certain why a mascot was needed, but here we are and here it is.
I am disappointed seeing the minstrel-like characteristics of the arms, legs, and gloves. I don’t know how something like this gets past any sort of leadership with a green light.
Minstrel performance started in the 1800s where white performers wore black face and white gloves to create a caricature effect - it reinforced stereotypes of Black people that have had significant and lasting impact.
The influence of these performances has seeped into other parts of American culture - for example - Mickey Mouse and Felix the Cat are examples of cartoons that borrow or draw from the aesthetic of minstelsy.
In 2026 I’d hope a global company would do better to consider the impact of creating a character that borrows these aesthetic traits of a very problematic, damaging moment in history.
01/02/2026
Another weekend in the books! Disneyland is very different to WDW - glad to have the opportunity to race here before the Disneyland races go away.
A treat to (literally) catch up with and was surprised by Coach Blaine at the finish. Last photo is the reason my race went so well today. 😂
21/01/2026
A huge shout out to for a half marathon PR. The last PR she set was 7 years ago 🤯 she’s been consistent despite a boatload of challenges in the last year and we couldn’t be more proud. Top 8 in her AG 😉 a special thanks to for keeping her strong and healthy too!!!
07/01/2026
New Substack article summarizing the presentation given to the CAS cohort back in November. Link in stories.
24/11/2025
Congratulations to .dehaven as ALL of them PR’ed yesterday at Ironman Cozumel.
There isn’t much to say except that we are so proud of the way you guys show up for yourselves and your teammates. Proud to have each one of you on the squad.
A quadruple special thanks to for being our coach on site during race week. You’re the best!!!
Yall have earned a nice off season…then on to 2026!
16/11/2025
A huge congratulations to on ANOTHER World Championship finish.
To train for 70.3 WC in Marbella, Sarah got creative in putting together some massively big gain rides in Ohio. She also did a mini camp in Boulder to get used to more sustained climbs and descents.
She exceeded expectations on an incredibly difficult course and we are proud of the solid 2025 season she put together.
Well done Sarah!!!
02/11/2025
It’s 70.3 World Championship week! Post some encouragement for who is lining up for yet another WC course. Let’s gooooooo!
🏊♀️ 🚲 🏃♀️ 🏔️ 🇪🇸 ✈️
01/11/2025
It’s November which means Cozumel is right around the corner. Coz has been good to our squad and we can’t wait to see these three badass men toe the line!
dehaven
We are certain the third photo is how all of them feel about being 21 days out 💪
10/12/2024
Congrats to on his Indian Wells 70.3 finish.
A solid performance given the insanely limited training time he has with such a demanding job.
His finish wraps up the 2024 Ironman/70.3 season for our squad.
Looking forward to 2025 with a lot of World Champ racers and some fun team events on tap.
Let’s go squad!
08/09/2024
Congrats to coach and his athletes for both one, but two podium finishes this weekend.
Way to go and .bernal 🔥 l