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San Miguel de Cozumel
Valiant Endurance

High-Performance Endurance Coaching

21/09/2026

Oh hey girl hey!

Congrats to Sarah Hudson Disalle on another podium finish at IRONMAN Triathlon 70.3 Michigan.

I think it took me 3 years to convince Sarah to let me coach her. In our time working together since then, she’s made it to the Ironman World Championship in Kona and qualified multiple times for the Ironman 70.3 World Championship.

She’s consistent and dedicated - even when she’s exhausted from work and life somehow she manages to get it all done with a smile.

Congrats on the finish and another podium!!!

20/09/2026

A giant congratulations to David DeHaven Jr on his finish at Maryland. A podium in his third Ironman ever is beyond impressive and - until there were adjustments made due to a course closure he had finished in 3rd (he was moved to 4th when officials voided a section of the bike course that was impacted)

David’s year was unconventional taking a mid season holiday to Italy, but he certainly demonstrated that the way we train makes consistent, tough, athletes.

Way to go buddy. Can’t wait to see what is next for you.

17/08/2026

Congrats to Blaine Egan on his second 70.3 podium this year and another WC qualification. A second place AG finish in a non-rested event is pretty 🔥 a personal best run split with no speed training, and a swim and bike that set him up for a great final build to Kona 🏝️ . Bravo Blaine. Keep up the good, consistent, steady work. 💪 🔥 🎉

19/07/2026

AG PODIUM for Sarah Hudson Disalle!

As I tell all my athletes, you race the day you’re dealt. No swim at 70.3 Ohio meant Sarah’s already aggressive race plan got even more agro 🤣

Her race plan was ‘destroy yourself on the bike’. Well. She did that. And destroyed everyone else in her AG except 2 other super strong athletes in her group. I’d say that’s a very good day for the most consistent athlete on our team.

Pumped for you and proud of you!!!

19/07/2026

70.3 Ohio finish for Jack Condit !

6 weeks ago, Jack and I worked together to handle an unexpected hiccup in his training program. We worked on managing chronic foot issues with some creative training - lots of bike/runs and hard swims.

Sadly he didn’t get to demonstrate his pool work with the swim being cancelled today but he threw down a great bike and run today!

Way to go Jack, thanks for your trust!

19/07/2026

It’s always satisfying when new athletes make great strides in a short amount of time!!!

I’m so proud of Madison Louise and Kelsey Reesey on their finishes at IRONMAN Triathlon Ohio 70.3! Kelsey nailed a top ten AG finish and Maddie on a 30 min drop on her run split 🤯

This is the tip of the iceberg - let’s freaking go.

08/06/2026

It’s race week for 🎉 pretty sure she’s super pumped to finally do a race that doesn’t require her to climb up the side of a mountain. Let’s go!

04/06/2026

It’s been 3 years since I have raced a tri. I signed up for Honu 70.3 because I missed racing and I adore this brutal course.

The day was really fun (and hard). I had zero power data on my watch so I rode solely based on RPE (this is exactly why coaches using RPE as the prescription for intensities. Old school baby!!)

At the end of the day I was floored to come away with a podium spot and shocked my AGR time had me in a spot to qualify for Kona a third time.

I’ll be back in the fall for my final Ironman. The goal will be to pick up the piece of my soul that died on the course in 2023. 🤣

Thanks to for the collaboration in my training, to who got me SO strong this winter, to for all the swimmies and ripple that kept me going, and who helped get me through winter training. I appreciate you all.

31/05/2026

Massively great day for the squad at honu 70.3!

- another (unsurprising) incredible display of athleticism. She also helped several people on course - one in suffering from an emergency heat stroke crisis

Paul Choi - As posted earlier, had a great showing as he returns from back surgery last year

- 2nd in AG and killed his race plan in prep for IMWC this fall

Lauren Vallee -5th AG and qualified for the Ironman World Championship this fall in Kona 🤯

was our on site coach for the day and without him the outcomes may have been very different

Way to go squad!

31/05/2026

Congrats to Paul Choi for another Ironman 70.3 Hawai’i finish.

Paul’s coach said:

Paul has been working hard this year after back surgery, and that work showed at 70.3 Hawaii. Paul had a great swim, pushed hard on the bike, and negative split the run on a hot and challenging course. We are looking forward to progressing to Ironman Korea in the fall.

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