Rebecca Brianceau

If “just think positive” advice feels fake,
forced, or secretly annoys you…

There’s a reason

ADHD brains can default fast to:

what’s not working
what went wrong
what might go sideways
replaying that moment 47 different ways over 47 days

When you’re in that loop...

and someone tells you to “just be positive"

I bet you WANNA SCREAMMM

Because you’re out here saying: “I love this”

while your nervous system is screaming: “no I don’t”

And now it becomes a cute mindset band-aid on something that actually needs support

I get it
I've been there too many times

So instead of
"I can't do this"
or forcing "I love this"

I shift into useful thinking like...

“What’s one bite-sized step I can take right now”

The last thing we want is another "you can do it" pep talk

We just need one step that gets us out of our head and back into action

Save this for the next time "just think positive" makes you wanna scream

>>>>

all the usual ADHD suspects
that love to hijack your workday

the to-do lists
the planners
the hyperfocus
the distractions
the perfect productivity setup
the big goal waiting for your stars to align

funny…

until it’s the actual thing
you keep avoiding

especially because you’re capable AF
but still working twice as hard
just to get where you’re trying to go

so yeah....

You + Me + The thing

Bring it to The Sprint

1 high-impact 90-min session
1 thing to untangle
1 clear plan forward

2/10 spots booked
8 left

available through June 1
or until the spots are gone

comment SPRINT and I’ll send you the deets

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Life lately ☀️

Sunshine . Cenotes . Shenanigans

If this felt a lil' too accurate… Welcome
and to the rest of you IYKYK

Send this to your ADHD crew

follow for more real life ADHD

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