Rebecca Brianceau

Rebecca Brianceau ADHD Coach | Wellness + Retreat Curator
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It's ADHD Awareness Month, and I'm so grateful this month existsIt feels like the perfect time to introduce you to young...
01/10/2026

It's ADHD Awareness Month,
and I'm so grateful this month exists

It feels like the perfect time to introduce you to younger, rebel, wild child me

I was diagnosed with ADHD at 15 in the '90s,
Back when it was considered to be more of a pain in the ass than anything

I was out on ritalin to make me more manageable, and hope that it'd be the cure

but I didn't need a diagnosis to know my
brain worked differently

I grew up alongside my neurotypical twin,
so I've had a front-row seat to
the differences my entire life

What I've noticed is how differently we learn, behave, communicate + navigate the world

Even now

It's like we're running on
two totally different operating systems

I'm the creative Mac
He's the structured Windows

Growing up, I watched him get praised + thrive in systems I was drowning in,while being
told I wouldn't amount to much because of my ADHD

I spent years feeling like I was failing at things that seemed to come naturally to him

I knew I had ADHD
I just didn't understand ADHD

There was no Google
No online ADHD community
No understanding of what it actually meant

15-year-old me wishes she had access to what we have now

Community
Connection
Language
Strength-focused courses and resources

And the ability to have those
“OHHHHH, THAT'S ADHD” moments

So this ADHD Awareness Month,
I'm going to share more of the story

And how a lifetime of figuring out
my ADHD + designing a life
where I could thrive somehow brought
me full circle to supporting the community

🤍

Another 2-step around the sun ☀️Mil gracias, UniversoGrateful for this messy, beautiful, wild adventure called lifeand a...
26/09/2026

Another 2-step around the sun ☀️

Mil gracias, Universo

Grateful for this messy, beautiful,
wild adventure called life

and all of my people
who have come along for the journey

18/09/2026

It's our Friday ADHD check-in

What did you accomplish this week big or small 👇


Time for a lil’ intro Which country, era, or chapter of my life do you know me from? 👇
18/09/2026

Time for a lil’ intro

Which country, era,
or chapter of my life do you know me from? 👇

You don't need more informationYou need SPACE to get out of your head and into actionDM me "SPRINT" to get started      ...
10/09/2026

You don't need more information

You need SPACE to get out of your head and
into action

DM me "SPRINT" to get started

08/09/2026

What was the last thing you meant to
pay attention to but ended up
entertaining your thoughts instead?

I KNOW I can't be alone here

Drop it in the comments👇

Follow ADHD coach for High-achievers
for more real-life ADHD moments


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