Todd Gray

Elevate your professional performance with our latest article: "3 Surprising Ways to Beat Brain Fog and Master Clarity."

We delve into how strategic hypnotherapy, personalized coaching, and targeted nutrition can dispel the mental haze that hampers decision-making and productivity.

Learn to harness your cognitive resources effectively and gain a competitive edge in the corporate arena. Read more:

3 Surprising Ways How to Beat Brain Fog and Master Clarity Discover how to boost focus and beat brain fog with our unique coaching, hypnotherapy, and sports nutrition strategies designed to help you elevate your cognitive game!

Embark on a wondrous voyage through the intricate rabbit hole of your mind with Strategic Mind Coaching.

Just as the phoenix arises from the ashes, soar above the shadows of misconception and discover the illuminating power of hypnotherapy. In this realm of space and time, focused concentration paves the way for transformation.

Cast aside the tales of old, where hypnosis was naught but parlor tricks and mind control. Here, we embrace the true essence of this art: an enhanced state of awareness where you are the master and your mind is the canvas.

Join us at https://strategicmindcoaching.com where each step down the rabbit hole brings you closer to the light of your true potential. Harness the power of your subconscious, awaken the phoenix within, and rise to the life you're meant to lead."

The best way to predict the future is definitely to create it. Love this insight from Peter Drucker. It's a great reminder for us to live in the moment but work towards building the future we dream about. Please share and visit https://hypnoformance.com/motivational-quotes-2019/ for other versions of this all ready to post on Instagram and Pinterest.

If you're anything like me, the odds are that you enjoyed a lot of delicious treats while celebrating Independence Day yesterday. That's great! But don't let that one day of indulgence knock you off the path of healthy eating that you're on.

The reason I bring this up is because so many people on a diet develop a kind of all or nothing mentality. Which means that once they've fallen off the wagon and eaten something that they feel they shouldn't have, e.g. "a bad food" or "carbs!" or something fattening, that they feel like they've blown their diet and they might as well keep going.

But the reality is that nothing is farther from the truth. Yesterday is just one day and guess what? It's already in the past. Which means that you can make a few corrections to your diet today and offset the things you ate yesterday by eating a little healthier today.

Focus on eating less processed foods and more healthy natural foods, especially bright, colorful vegetables, fruits, lean meats, and complex carbohydrates.

And if you're feeling a bit bloated today (because I am) remember that your body will hold about 3-4 grams of water for every gram of carbohydrate that your body is processing. Which does not mean that you should stop eating carbs! But rather that you should drink more water!

Let me know if you've got any questions.

If you're anything like me, then you've spent a good portion of your life following one type of diet or another.

Perhaps you've lost weight on them in the beginning, but then it stopped working and you probably gained back all the weight you lost and then some. Am I right?

If I'm right it's because I'm assuming that your experience on all the various yo-yo diets was like mine and everybody else I know who tried to lose weight by following the latest popular fad diet.

Various studies on dieting and weight loss have discovered that most people feel worse about themselves after being on a diet which didn't work for them.

Which is probably the exact opposite feeling that they were aiming for because most of us go on diets to feel better about the way we look and feel.

Some of my hypnotherapy clients tell me things like "I went on this low carb diet to lose weight and it worked for a while, but then I missed eating a piece of toast with my coffee or some bread with my cheese. Before I knew it, I had gained all the weight back that I'd lost and gained an extra 10 pounds on top of it. I feel like such a failure."

It dawned on me that most of my hypnotherapy clients with weight challenges also happened to suffer from other stress-related issues.

So, I created an evening visualization for them to listen to right before going to sleep at night. I filled it with hypnotic suggestions designed to help them feel more relaxed, knowing that feeling calmer might also reduce their Cortisol levels (which affect the Leptin receptors that signal the brain that you feel full).

I also tossed in suggestions for wanting to eat less processed foods and more whole foods. And suggestions for experiencing a higher level of confidence and self-esteem.

I shared the recording with a few of my hypnotherapy clients and they immediately reported back to tell me that they slept great that night and woke up feeling like they had more energy. After a week or two, most of them indicated that they were craving less processed foods and more whole foods.

And all of us (including myself) began to lose weight and that made us feel great because we were looking better, feeling better and creating our ideal bodies without the added stress of dieting.

I'm so excited about the positive effects my clients have had from listening to this recording that I want to share it with you. It's completely free and there is nothing else to buy, you can get your copy "above the fold" on https://hypnoformance.com

After This You'll Change How You Do Everything! - Tony Robbins After This You'll Change How You Do Everything! The Mindset of High Achievers - Tony Robbins Interview thanks to Tom Bilyeu: https://www.youtube.com/channel/...

The Secret of Eating Jumiles (stink bugs) in Taxco, Mexico? They're just little brown M&M's right? The power of and see the video that my mom couldn't watch http://challengeyourgravity.com/eating-jumiles-stink-bugs-taxco-mexico/

This beautiful woman set my soul on fire this morning with her words... must share: http://whalesandmatches.com/there-is-nothing-sexier-than-a-man-who/

There Is Nothing Sexier Than A Man Who… | Whales And Matches There is nothing more appealing than a smart man. But the man who possesses both mental and physical strength is irresistible. A man who can fight with his bare hands as fiercely and determined as with his words. A man whose strength embodies both self-possession of a warrior and a paternal love. Wh...