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�Mentor/Coach/Healer for Life & Ethical Influence
�Entrepreneur
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22/09/2026

ALGORITHM OF THE UNIVERSE IS OUT TODAY!

This song came from an idea I keep returning to:

What am I putting out into the world?

We are constantly practicing something. Through what we focus on, what we speak, how we show up, what we give our attention to, and the energy we bring into the spaces around us.

It is our frequency. Our vibration.

And Algorithm of the Universe is about becoming conscious of that signal.

If I want more love, can I practice love?
If I want more joy, can I notice joy?
If I want more gratitude, can I live gratefully?
If I want more kindness, can I be the kindness I hope to encounter?

Not because life is a vending machine where we put in a “high vibration” and automatically get exactly what we want back. Life is far more mysterious—and gloriously messy—than that.

But I do believe what we practice changes us. And when we change how we show up, we change what we notice, what we create, what we nurture, and how we meet the world.

So perhaps a great question is:

“What am I broadcasting?”

That is the heart of Algorithm of the Universe. ❤️

It’s officially out today on Spotify, Apple Music/iTunes, and everywhere you listen to music. 🎶

Link in story 😀

Turn it up. Feel it. And notice what you’re practicing.

What frequency are you choosing today?

18/09/2026

What if this is for me?

I’ve been thinking a lot about these four little words.

When something doesn’t go the way I wanted…
When a relationship changes…
When a door closes…
When life gets gloriously messy…

What if this is for me?

Not because everything that happens is good.
Not because pain doesn’t hurt.
Not because I have to understand it while I’m standing in the middle of it.

But because whatever has happened, it’s here now.

And I get to decide what I do with it.

I can ask:
What is this showing me?
What do I get to learn?
What is asking to grow in me?
Where is the gift?

Sometimes I can see the gift immediately. Sometimes it takes months or years. And sometimes I may never fully understand why something happened.

But “This Is for Me” is the practice of staying open to the possibility that nothing has to be wasted.

I can take what life gives me and turn it into greater awareness, deeper love, more compassion, more freedom, more of who I already am.

That’s what inspired this song.

This is mine. I choose to see.
Life is happening for me.

And lately, those words have become much more than lyrics. ❤️

What changes in your life when you ask, “What if this is for me?”

Link to song in story🥰

15/09/2026

“Understanding replaces forgiveness in the mind of the master.”

That sentence has changed the way I look at some of the most painful experiences of my life.

For years, I thought forgiveness was the destination.

But what I began to discover was something even more freeing.

Understanding.

When I can understand someone’s programming, their wounds, their fears, their limitations, their level of awareness—and understand my own—I don’t have to keep carrying the story of what they or I should have done differently.

Understanding doesn’t mean what happened was okay.

It doesn’t mean I allow harmful behavior.

And it certainly doesn’t mean I stay where I am being hurt.

It simply means I no longer need someone else to have been different in order for me to be free.

So I wrote this song to remind me.

🎶 Understanding is dropping on Spotify today.

Link in story ❤️

I hope it finds the person who is ready to put something down.

Not because they were finally able to excuse it.

Not because they forgot.

But because they understood.

And sometimes understanding is the doorway to freedom. ❤️

Understanding replaces forgiveness in the mind of the master.

08/09/2026

Woke up with the sun on my face
Same world, different state of mind
I can carry yesterday
Or let it gently fall behind

Every thought knocks on my door
Some I let in, some I don’t
I’m getting clearer every day
About what stays, and what won’t

I don’t change the sky or the rain
But I can choose how I play the game

Suffering is a choice I don’t have to make
I can loosen my grip, I can change my pace
Joy is a choice, it’s calling my name
Right here, right now, today

Suffering is a story I don’t need to tell
I can drop it gently, wish it well
Joy is a choice, and I choose it again
This is a beautiful day to begin

Some days are heavy, I know
Life doesn’t always feel kind
But I don’t have to fight the flow
Or take every thought as mine

I breathe it in, I let it go
Like waves that meet the shore
I remember what I know
There’s always an open door

I can’t control what comes my way
But I can choose how long I stay

Suffering is a choice I don’t have to make
I can soften the edges, I can shift the weight
Joy is a choice, it’s calling my name
Right here, right now, today

Suffering is a story I don’t need to tell
I can thank it kindly, let it melt
Joy is a choice, and I choose it again
This is a beautiful day to begin

Maybe joy isn’t loud or bright
Maybe it’s calm, maybe it’s light
Maybe it’s just this breath, this place
This moment held in grace

Suffering is a choice, and I’m learning to see
It loses its power when I’m simply with me
Joy is a choice, and it’s always been true
Every day I get to choose

So I choose the light, I choose the way
I choose joy… on this beautiful day

What do you choose today?

You can listen to this now on Spotify, Apple Music, Amazon etc - or click link in stories

😀

04/09/2026

Gratitude is the rocket ship to Joy!

Today I am grateful that I can walk!
Two weeks ago my dogs were playing and knocked me off my feet and I fell right on my tailbone. It’s forced me to rest and find things to be grateful for even though I was in immense pain.

Today I’m grateful I can walk again freely!

Gratitude for me truly is the fastest way out of suffering!

What are you grateful for in this moment?

Check out stories if you want a song to support you in remembering gratitude! ❤️

01/09/2026

What happens when you stop trying to change yourself… and simply allow yourself to receive?

On Saturday, September 12th, Sebastian, Maja and I are coming together for a 90-minute Breathwork + Life Energy Activation experience, live on Zoom!

We are SO excited!

We’re inviting you to join us live on Zoom for 90 minutes to get out of your busy mind, reconnect with your body, open to your life-force energy… and simply receive.

We’ll begin with guided breathwork and then move into Life Energy Activation.
You lie down.
You listen to the music.
You surrender.

And you allow your own experience to unfold.
You may experience energy moving through your body, spontaneous movement, emotional release, deep stillness, insight, joy, connection—or something completely unique to you.

There is nothing you need to make happen.
That’s part of the magic.

Three facilitators.
From Three countries
One powerful experience.

And all of us coming together to breathe, surrender, activate and connect. ⚡️

🗓 Saturday, September 12th⏰ 10 AM Pacific | 7 PM Central European Time💻 Live on Zoom | 90 minutes💛 $30 USD | €25 | 500 MXN

No previous experience is needed.
Come curious. Come open. Come exactly as you are.

Link in stories 😊
Would love to have you join us!

Breathe. Surrender. Activate. Connect.

28/08/2026

WHAT!!! MY FIRST SONG IS OFFICIALLY OUT IN THE WORLD!!!

I just released my very first song, and it’s now on Spotify, Apple Music/iTunes and 21+ platforms. 😭❤️

What a world we live in!
This feels surreal.

Music has become another way for me to share what I love, what I’ve learned, and the energy I want to put into the world—and today, one of those songs officially has wings.

Go listen. Dance. Sing. Turn it up. And tell me what you feel.

🎧 LINK IN STORIES.

And if you love it, please share it. That would mean the world to me. ❤️

26/05/2026

When was the last time you gave yourself permission to truly slow down… breathe deeply… and reconnect with yourself? 🌺

To step away from the noise, the pressure, the endless doing… and remember what it feels like to feel alive again?

This October, Get Your Sh*t Together is going on the road.

For the first time ever, we are gathering on Maui’s breathtaking North Shore at Hale Akua Garden Farm — a lush jungle sanctuary where ocean, earth, and spirit meet.

Five powerful days to reset your nervous system, release what no longer serves you, reconnect with your joy, and remember who you are underneath the stress, stories, and survival mode.

Beautiful humans.
Deep transformation.
Healing. Laughter. Connection. Adventure. Presence.

This isn’t just a retreat.
It’s an invitation back to yourself.

If something inside of you is whispering yes… trust that.

Maui 🌴
October 3rd–7th, 2026

RetreatLife NorthShoreMaui PersonalGrowth JoyIsTheWay UpayaRetreats ClaimYourSuperHumanLife

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