Allana Yoga

Repost of the first time Aaron Katchen and I got it together enough after Everett was born to go for a walk around our block. It was 2020 and we lived near Brooklyn hospital so we had to walk by literal trucks and trailers with deceased covid victims and huge groups of (rightfully) angry George Floyd protestors just to get a cup of iced coffee with our 2 month old. A reminder for me that we can take way more than we think we can but also of how lucky I've been.

Everett is 3 and I'm a proud, happy mama 🥰
Thanks for being the best partner I could imagine ❤️

It me 🥰

Happy Holidays friends ❤️❤️❤️

Toes reaching like roots.
Hair blowing like boughs breaking
Spreads the seeds around.

🌳🍂🍁

You are surrounded by molecules. Through breathing, speaking, moving, you add and take away molecules at a more or less equal rate. Carbon dioxide, moisture, dead skin cells, germs and other microscopic organisms coming in and going out. Pulsating like an aura, crashing in and out; the way it looks to us from shore when a whale blows water through its blowhole - strong suction drawing in and then exploding outward.

Waves and waves you move through.
🌊🌊🌊🌊🌊

I got my hair done just in time to run the 5k with and .nigma ❤️🧡💛💛💙💜🖤🤍🤎💙💚💛

If you’re tomorrow, come say hi!
And thank you to for fitting me in last minute and doing such a fantastic job 👌💛

The old spot 🌲⛰✨

I wonder why sporty spice didn’t dress this way ? 😎🤷🏽‍♀️

here I come!

Hopping on here to tell ya’ll that the absolute goddess is hosting a FREE Embodied Writing Workshop on zoom next Wednesday 1/12 (it will be recorded, too 😊)

I can’t believe it, but the first time I took a writing class with Susanna was 18 years ago. We’re still friends and she’s still teaching me, probably even when she’s not trying. Want to learn why she can’t get rid of me ? 😅😂 Check out her FREE workshop next week! DM her or me for dets 🧘🏽✒️📖🖤
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