Tasneem Beeharry Resilience Coach

01/10/2025

Resilience is more than a state...it's an ATTITUDE!

How you show up everyday will determine the quality of your life 💛 by embodying these qualities you will be ready to face any setback that life throws at you!

🔑

Do you show up as your most Resilient self?

29/09/2025

🅴🆇🅿🅻🅾🅳🅸🅽🅶 🅱🅰🅲🅺 🅾🅽🆃🅾 🅸🅽🆂🆃🅰🅶🆁🅰🅼!💥

Since moving over to my personal account I've been figuring out how I want to show up in this space, and the longer I waited, the harder it became.

So today I'm back with a BANG!

I'll figure the rest out along the way, and keep showing up for both you and me 💛

❤️

08/09/2025

⚡ What happens when wisdom meets fresh perspective? Magic! ✨ Gen Y’s resilience and insight + Gen Z’s creativity and drive = Unstoppable Collaboration 💪

💡 Join us to discover how to start bridging the generational value gap, embracing individual strengths, and transforming challenges into opportunities 💫

🔥 Don’t just watch the change — be part of it. Save your seat now!
Register here: https://forms.gle/3qXQyJhEikb6KtjE8

❤️

01/07/2025

28/06/2025

Show up tired
Show up sad
Show up angry
Show up hurt
Show up unmotivated
Show up scared

Show up for YOU. 🔥

23/06/2025

🅸'🅼 🅱🅰🅲🅺!!!

I took a step back. Life happens, growth happens. But what never changed was my commitment to resilience and authentic living 🦋 I'm back with new energy, fresh insights, and a whole lot of love for this journey we're on together! 💫

Let's keep Bouncing Back together! 💪🏼

17/01/2025

💬💬💬 Thank you to one of my mentors Geraldine Hall for this quote!

A simple way to remember that nothing is permanent, especially not bad situations and emotions.

We keep changing too! Every experience helps us grow and change whether we know it or not 🦋

Resilience requires us to be flexible, forward-focused, fluid like water so we can flow with situations. Being rigid and unyielding is what makes us feels stuck 🥲

Do you flow or freeze?

07/01/2025

꧁Redefining Self-Care꧂

Self-care isn't just about spa days or walks in nature, it's about having a PURPOSE.

Without purpose, it's easy to spiral into feelings of depression & frustration 🎭

So take care of your HIGHEST SELF by working on what is important, valuable and meaningful to YOU 💫

🇲🇺

Do you know your purpose?

03/01/2025

This is a little idea inspired by my dear friend and fellow coach to help intentionally train one's nervous system to access a particular state.

I chose B.A.M because as a highly kinesthetic person I want to be able to land in my body with deeper intensity. In doing so I aim to separate emotions from my physiology and be able to observe and even appreciate them 🌻

Our bodies are so clever that they tell us what is going on inside us even when we don't understand it ourselves!

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Do you know what kind of state you want to access?

29/12/2024

`•.¸¸.•´´¯`••._.• 🎀 𝑀𝒶𝓀𝑒 𝟤😍𝟤𝟧 𝓎😍𝓊𝓇 𝓎𝑒𝒶𝓇 🎀 •._.••`¯´´•.¸¸.•`

Are you tired of making resolutions and falling off track each year?

This year I'm trying something different! I'm going to use the power of INTENTIONS to create my own reality! 💫

🅴🅽🅴🆁🅶🆈 🅵🅻🅾🆆🆂 🆆🅷🅴🆁🅴 🅰🆃🆃🅴🅽🆃🅸🅾🅽 🅶🅾🅴🆂

Set your INTENTION to bring ATTENTION to what is important to you, and watch how ypur life changes 🦋

#2025 🇲🇺

30/11/2024

𝑾𝒉𝒆𝒓𝒆 𝒅𝒐 𝒚𝒐𝒖 𝒑𝒍𝒂𝒄𝒆 𝒚𝒐𝒖𝒓 𝒗𝒂𝒍𝒖𝒆?

I recently had an emotional conversation surrounding money, and I came to realise that I have been undervaluing myself by offering certain services for free.

Now, don't get me wrong. Doing some probono work from time to time is great! But to constantly deliver services and never take a cent is apparently not generosity 😅

I was challenged with this powerful statement 👆🏼

I realised that I haven't been respecting my own business, and I haven't been valuing myself sufficiently 😲

I now understand that my current practices pertaining to value do not align with my vision for myself!

🅼🆈 2025 🅲🅷🅰🅻🅻🅴🅽🅶🅴

To push myself to change my current frames around money to change my own financial situation 💰💰💰

#

07/11/2024

🆆🅸🅻🅻 🆈🅾🆄 🅿🅸🅲🅺 🆄🅿?

What permission do you need to give yourself in order to change your life for the better?

🇲🇺