Ian Personal Coach

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Ian Personal Coach 💥 Cardio Fight Creator
🧘‍♂️ Certified in Yoga & Pilates
🏋️‍♂️ ISSA Personal Trainer
📍Your pace. Your space. Your results.
📲 DM to book a session

17/10/2026

𝗘𝘁 𝘀𝗶 𝗹𝗲 𝗽𝗿𝗼𝗰𝗵𝗮𝗶𝗻 𝗽𝗮𝘀 𝗽𝗼𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗲𝗿… 𝗰’𝗲́𝘁𝗮𝗶𝘁 𝗱𝗲 𝘀𝗲 𝗿𝗲𝗽𝗼𝘀𝗲𝗿 ? 💭

Vous vous donnez à fond à l’entraînement, mais accordez-vous aussi du temps pour récupérer ?

Le repos fait partie de votre progression. C’est le moment de laisser votre corps récupérer et de retrouver de l’énergie pour la suite. 💪

Dans cette vidéo, je vous rappelle pourquoi il est essentiel de savoir lever le pied. Écoutez votre corps et accordez-vous une pause, sans culpabiliser. 🌿

10/10/2026

𝗟𝗲 𝗱𝗼𝘀 𝗿𝗼𝗻𝗱 ? Prenez 5 minutes pour travailler votre posture ! 🙌

Je vous montre 5 mouvements simples pour mobiliser le dos et ouvrir les épaules.

Il vous suffit de :
🧹 Enn baton de mop ou un élastique
🧘 Un tapis
☁️ Un bloc de yoga ou un oreiller
⏱️ 5 minutes pour vous !

Suivez la vidéo à votre rythme, sans forcer, et sauvegardez-la pour votre prochaine séance 💪

Strength isn’t only about what your body can do. It’s also about the confidence, discipline and energy you build along t...
28/09/2026

Strength isn’t only about what your body can do. It’s also about the confidence, discipline and energy you build along the way 💪🧠
Keep showing up for yourself.

Your progress doesn’t need to look like anyone else’s. Different goals. Different bodies. Different journeys. Focus on b...
21/09/2026

Your progress doesn’t need to look like anyone else’s.
Different goals. Different bodies. Different journeys.
Focus on becoming your strongest version 💪

Every session counts. Every movement adds up. And every time you show up, you’re building more than just physical streng...
17/09/2026

Every session counts. Every movement adds up. And every time you show up, you’re building more than just physical strength ✨

Sometimes the biggest limit is the one you’ve already set in your mind.Train with purpose, trust the process, and see wh...
09/09/2026

Sometimes the biggest limit is the one you’ve already set in your mind.
Train with purpose, trust the process, and see what your body is capable of 💪🔥

31/08/2026

“Ian gave me my life back.” ❤️

After suffering from knee injuries, Priya came to me with one goal: to regain her mobility and get back to living her life normally.

Two months later, her own words say it all. 🙏🏽

Clinical coaching isn’t just about exercise. It’s about understanding the person, working at their pace, and helping them rebuild strength and confidence safely.

Thank you, Priya, for trusting me with your journey 💪🏽

📲 If you’re dealing with an injury or mobility issues and would like to know how I can help, get in touch on WhatsApp.

17/08/2026

⚠️ Certain movements may put unnecessary stress on your back, especially when performed without the right guidance

As a qualified Personal Coach, I can help you adapt your training to your condition, understand your limits, and stay active with exercises suited to your needs.

If you’re dealing with a herniated disc or similar issues and you’re unsure how to train safely, feel free to reach out. No pressure, just the right guidance to help you move with more confidence 🙌

WhatsApp me for more info 📲 (+230) 5772 8663

25/07/2026

Have you ever noticed how cats stretch every time they wake up? They do it to keep their bodies flexible, improve circulation and prepare for movement. We can learn a lot from them.

A few minutes of stretching each day can help:
✔️ Improve flexibility
✔️ Reduce stiffness
✔️ Ease joint discomfort
✔️ Improve balance and mobility
✔️ Make everyday movements feel easier

It’s never too late to take care of your body. Start with small, gentle movements, your future self will thank you.

📩 Ready to move with more comfort? Send me a WhatsApp to find the right class for you.

13/07/2026

Adulting is training together while catching up on each other's lives 🤍

Address

M Martin Street
Forest Side
00000

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 21:00
Friday 05:00 - 20:00

Telephone

+23057422359

Website

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