Life Coaching & Support by Ritienne Zahra

Life Coaching & Support by Ritienne Zahra Life coach with over 16 years of experience, helping people achieve their goals

Fl-ahhar waslet il-PROTEIN PIZZA!!!!Li ilna tant nistennew!! 😍😍😍Llum haz zebbug miftuhin sas-6:00pm.Ghawdex ser inkun he...
02/09/2026

Fl-ahhar waslet il-PROTEIN PIZZA!!!!

Li ilna tant nistennew!! 😍😍😍

Llum haz zebbug miftuhin sas-6:00pm.

Ghawdex ser inkun hemm nerga nhar l-Erbgha ok

U nhar it-Tnejn ser nkun Zejtun ok (illum ukoll qedin hawn sas-6:00pm izda l-Protein Pizza ser ikollba nhar it tnejn iz zejtun ok)

Issa nibda minn nhar it Tnejn, jew wara il-holiday, jew wara l-festa , jew wara likla li ghandna …… ftakar li dejjem s...
02/09/2026

Issa nibda minn nhar it Tnejn, jew wara il-holiday, jew wara l-festa , jew wara likla li ghandna ……

ftakar li dejjem ser ikollok xi haga , xi okkazzjonj fil-hajja.
Trid taqbad u tibda llum u mhux ghada.

Thalli xejn iwaqfek milli tibda taghmel bidliet zghar …isma minni ibda mil LLUM ghax ghada ma jasal qatt!!

❤️7928 6407Fitness, Support & Motivation by Team Ritienne. Haz-Zebbug, Zejtun & Gozo@top fans

Taqta qalbek qatt ❤️Imxi maghna pass pass u tasal Zgur X
01/09/2026

Taqta qalbek qatt ❤️
Imxi maghna pass pass u tasal Zgur X

Il Menu tar-Ready Healthy Meals ghal din il-gimgha huwa dan:A- Sundried tomato Pasta SaladB- Chicken curry C- Chicken...
01/09/2026

Il Menu tar-Ready Healthy Meals ghal din il-gimgha huwa dan:

A- Sundried tomato Pasta Salad

B- Chicken curry

C- Chicken & Apricot Koftas

D- Tuna patties & Tomato Pasta

E- Mexican Chilli Con carne

F- Moroccan Chicken Couscous

G- Tuna Pizza

H- Orange Cashew Nut Chicken

I- Baked Chicken drumsticks with pilau bulgur

J- Chicken cottage cheese meatballs

Ghal orders jew ghal aktar informazzjoni please ibatu lili private msg please❤️

Bongu lil
Kulhadd X

Wow wow!!! Ara naqra x’ahna naghmlu!!!! -24kgs u dan mhux fi zmien qasir!! Ghax jekk jigri hekk malewwel jerga jitla. I...
31/08/2026

Wow wow!!! Ara naqra x’ahna naghmlu!!!!

-24kgs u dan mhux fi zmien qasir!! Ghax jekk jigri hekk malewwel jerga jitla. Izda bi pjan healthy ghalik.
Kulhadd jiehu zmien tieghu, l-importanti li tinzel bmod tajjeb ghal sahtek.

Bravissima Ritianne Ga👏👏👏

L-ewwel 6 kilos barra❤️ tlaqna ghal aktar!!! Brava Rashida Cassar 😘Jekk inti mhajra tibda 21 day challenge ,kellimni pm...
30/08/2026

L-ewwel 6 kilos barra❤️
tlaqna ghal aktar!!!

Brava Rashida Cassar 😘

Jekk inti mhajra tibda 21 day challenge ,kellimni pm x

Taqta qalbek qatt.

Ghalik li inti OMM , u tahdem full time,Li tiprova tlahhaq ma’ kollhox fhajtek——-Taqtax qalbek ….LE!! qatt u qatt.Toqod...
28/08/2026

Ghalik li inti OMM , u tahdem full time,

Li tiprova tlahhaq ma’ kollhox fhajtek——-

Taqtax qalbek ….LE!! qatt u qatt.

Toqodtx tistenna dik il gurnata biex taghmel l-ewwel pass ghax qatt mu ser insibu dak il

Mument , izda AQBADT U IBDA mil-illum.

Passi zghar iwasluk ghal bidla KBIRA F’hajtek.

Araw naqra din is super busy Mother bhal kull omm…..

Minn passi zghar , dahlet it training ma’ zmien u gie parti mil-hajja ta’ kuljum.

U ovjament tobdini Hafna u hafna fl-ikel ❤️

Hilllll hawn huma l-Ghawdxin taghna!!!! Kemm jobduna!! Xi gmiel ta’ successi , kemm niehu pjacir naqsam makom dawn is su...
27/08/2026

Hilllll hawn huma l-Ghawdxin taghna!!!!

Kemm jobduna!!

Xi gmiel ta’ successi , kemm niehu pjacir naqsam makom dawn is successi ghax kieku tafu kem huma ta’ support ghal kulhadd ghax IVA INT KAPACI WKOLL.

Bravissima ChristiAne Vella -11kgs 👏👏👏👏

L-akbar investiment li tista taghmel fhajtek huwa li tiehu hsieb SAHTEK -likel li nieklu kuljum u lezercizzju(imqar 20 mins kuljum)

✖️💕Ghada l-Gimgha ser nkun ghawdex mil-11:00am sas-6:00pm,

✖️💕illum il-Hamis ser nkun iz-Zejtun mil-11:00am sas-6:00pm.

✖️❤️llum haz zebbug miftuhin mid-9:00am sa l-4:00pm.

Good morning everyone 😍😍😍

Minn 83 kgs ghal 67 kgs !!!!Xi gmiel u xi gmiel ta’ succesi ta’ SAHHA.Ejja ha tibda , u thares lura qatt.
26/08/2026

Minn 83 kgs ghal 67 kgs !!!!

Xi gmiel u xi gmiel ta’ succesi ta’ SAHHA.

Ejja ha tibda , u thares lura qatt.

Successi kbar ta’ rgiel maghna👏👏👏👏👏. Bravissimu Shaun Gatt -20kgs u nghidu brava ukoll lit tfajla Markita Farrugia li gh...
25/08/2026

Successi kbar ta’ rgiel maghna👏👏👏👏👏. Bravissimu Shaun Gatt -20kgs u nghidu brava ukoll lit tfajla Markita Farrugia li ghada kem tibda u sejra tajjeb hafna hafna❤️

M’għandkomx għalfejn tistennew it-Tnejn.
M’għandkomx għalfejn tistennew ix-xahar id-dieħel.
U żgur m’għandkomx għalfejn tikkastigaw lilkom infuskom b’ġuħ jew dieti estremi.

Tlaqna ha nahdmu 👏👏👏👏

Address

Ritienne Fitness
Zebbug
ZBG2079

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

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