Life Coaching & Support by Ritienne Zahra

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Life Coaching & Support by Ritienne Zahra Life coach with over 16 years of experience, helping people achieve their goals

Xi gmiel u xi gmiel ghandna!!!! Wow SUPER Amazing 👏👏👏👏👏👏👏👏👏DAN IS SUCCESS minajr training , izda tobdina hafna mal-Plan ...
09/10/2026

Xi gmiel u xi gmiel ghandna!!!!

Wow SUPER Amazing 👏👏👏👏👏👏👏👏👏

DAN IS SUCCESS minajr training , izda tobdina hafna mal-Plan ###

L-ikel huwa mportanti hafna li nieklu matul il-gurnata mit Tnejn sal Hadd !
Dan huwa li jaghmel is success X

Bravissima mmens ### looking so forward ghal aktar kilos inqas sal-Milied target iehor ❤️ -18.6kgs ❤️

Ghalik li forsi taqta qalbek taghmel lewwel pass, taqtax qalbek.Anke nibdew bmixja zghira kuljum jew ezercizzju mid dar ...
08/10/2026

Ghalik li forsi taqta qalbek taghmel lewwel pass, taqtax qalbek.

Anke nibdew bmixja zghira kuljum jew ezercizzju mid dar tieghek , limportanti huwa li nibdew nirrangaw l-ikel ,,,,u hemm gurnata wara gurnata tibda tara differenza kbira kemm mentalment kif ukoll fizikament.

Kuragg , iva inti li qieghed jew qeda taqra dan il-msg❤️

Bravissima pupa Kylie Grech minn 122kgs ghal 105kgs…..💪tlaqna ghal aktar.

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Fitness, Support & Motivation by Team Ritienne. Haz-Zebbug, Zejtun & Gozo

Dan huwa l-Mother Earth New Zealand Native Multifloral Honey — jiġifieri għasel 100% minn diversi fjuri/pjanti indiġeni...
06/10/2026

Dan huwa l-Mother Earth New Zealand Native Multifloral Honey — jiġifieri għasel 100% minn diversi fjuri/pjanti indiġeni ta’ New Zealand.

🍯 X’benefiċċji għandu?

🤩Antioxidants – l-għasel fih komposti fenoliċi li għandhom attività antioxidant.

🤩Jista’ jgħin għall-griżmejn u s-sogħla – studji sabu li l-għasel jista’ jnaqqas il-frekwenza u s-severità tas-sogħla.
🤩Propjetajiet anti-inflammatory u antimicrobial
🤩Enerġija malajr – huwa sors ta’ karboidrati/zokkor naturali, għalhekk jagħti enerġija malajr.

Issibuh mil ufficcji taghna gewwa Zejtun-Zebbug u kif ukoll Ghawdex ❤️

Illum ser inkun iz zejtun mit-3:45pm sas-6:15pm 😇

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7928 6407

Ooollllleeeee u araw naqra success wara success maghna !!!!! M’hemmx eta, int min int kapaci tasal taghmel success bhal ...
06/10/2026

Ooollllleeeee u araw naqra success wara success maghna !!!!!

M’hemmx eta, int min int kapaci tasal taghmel success bhal kull min jigi ghandna!!

Bravissimu John Agius 👏👏👏👏👏👏👏👏

🤩🤩🤩🤩🤩 -23kgs 🤩🤩🤩🤩🤩🤩

Ejjew minn hemm ha nahdmu!!!

“Ritienne dan huwa r-rizultat bil-plan tieghek❤️”Ghalikom l-ommijiet TAQTAW QALBKOM QATT.Ibda llum ghax ghada ma jasal q...
05/10/2026

“Ritienne dan huwa r-rizultat bil-plan tieghek❤️”

Ghalikom l-ommijiet TAQTAW QALBKOM QATT.

Ibda llum ghax ghada ma jasal qatt ✖️
Ahjar 15 mins exercise kuljum milli xejn 🛑
Tazza ilma kull siegha jghin hafna 👌

Pass pass, gurnata wara gurnata TASAL ZGUR.

Hawn ghalikom dejjem.

🤩illum it-Tnejn Ghawdex u Haz zebbug miftuhin sas-6:00pm.

🤩Ghada tlieta , Zejtun miftuhin mit-3.45pm sas-6:00pm.

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Il-menu ghal din il-gimgha huwa dan : A- Chicken Pasta Alla Zozzona B- Chicken curry C- Chicken & Tarragon LAsagna D-...
05/10/2026

Il-menu ghal din il-gimgha huwa dan :

A- Chicken Pasta Alla Zozzona
B- Chicken curry
C- Chicken & Tarragon LAsagna
D- Lemon Ricotta Tuna Patties
E- Mexican Chilli Con carne
F- Sticky Mango Chicken Bowl
G-Baked Bulgur
H- Orange Cashew Nut Chicken

Ghal aktar informazzjoni dwar ir ready meals , please kelmuni massinger.

Id delivery li jmiss huwa nhar l-Erbgha.

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Waslu friski ❤️❤️❤️U ghanda l-godda tal lewz u tal-Kinder 🥰🥰 fans
03/10/2026

Waslu friski ❤️❤️❤️

U ghanda l-godda tal lewz u tal-Kinder 🥰🥰

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Ezempju ta’ client meta nghidu tobdina blezatt: M'Louise Galea giet ghandna gewwa Zejtun fl-4 ta’ Mejju tkellimna one t...
02/10/2026

Ezempju ta’ client meta nghidu tobdina blezatt:

M'Louise Galea giet ghandna gewwa Zejtun fl-4 ta’ Mejju tkellimna one to one bhal dejjem u bdiet it triq maghna fejn hdimna flimkien u sifret bhal hafna u hafna clients izda ma jfisirx li ghax gawdejna ftit ma nkomplux mixjin il quddiem anzi NAHDMU AKTAR.

Dawn il kilos kollha nizlu b’ikel naturali u ma hallejniha nieqsa minn xejn!!

F’5 xhur minn 93 kgs ghal 69 kgs 👏👏👏👏 u bilhaq over 50 years!!!
int min int kapaci tonqos u taghmel bidla !!
Nitolbok biss tobdina u timxi ma dak li natuk 😘

Taqta qalbek QATT.

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7928 6407

Address

Ritienne Fitness
Zebbug
ZBG2079

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

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