Energized Muslimah

30-min efficient hotel gym workout for the busy mom:
👉🏻 5 min dynamic stretching
👉🏻 Strength, 3x10
Goblet squat
DB bent over row
DB reverse lunge
Kneeling push-ups
DB shoulder press
Sit-ups
Bicycle crunch

Directly to the pool for swim and stretch after.

And yes, training is a blessing and essential. Pure self-love, self-care and self-respect.

Are you training regularly?

Salam.🤍

- Carin

The day you’ll decide that enough is enough- you’re going to start to see results. Because that is the day you’ll start to take action towards better health, strength, energy and confidence.

Either way alone or with an online coach.

When your lack of strength, energy and health is effecting your prayer and not having energy to play games it’s your kids- that’s quite alarming…

Mini task for you today:
1. What is your standard around your 5 daily prayers?
2. What’s your standard around your strength in your body?
3. What is your standard around your AM routine and energy throughout the day?

Take a pen and paper and write it down. I’d love to hear your answers. Comment below or DM me.

And let me know, would you say you’re in group 1 (not yet working on your health), group 2 (working on it and will ask for help), or group 3 (work in progress and you’re having a healthy lifestyle)?

Salam.🤍

- Carin

I see energy as a blessing and asset, and I know it’s something that I’m creating.

Life as a mom is real! SubhanAllah some days can be so hard with all the things you have to manage, while not having enough stress the in yourself and while your kids are… just being kids with all what that includes….!

For me though, and even before I got pregnant- I knew I wanted to be a cool mom and be the best version of myself. I see that as my responsibility as a Muslim mom.

So that I have enough energy to take care of my own health and be fit, play with my girls, create memories together, wake up for Tahajjud, be successful in my business, have energy to work and manage life, raise my girls alone, enjoy life and managing my days without any naps.

Healthy habits will give you a healthy body. Which is so much more exciting than only measuring weight loss as the only measure of success.

Save this if energy is actually what you’ve been craving.

And tell me, what’s most important to you now; to be more energized or to lose weight?

Salam. 🤍

- Carin

You keep telling yourself:

“When the kids are a little older…”
“When work calms down…”
“When I have more time…”
“When life isn’t so chaotic…”

But what if you stopped waiting for the perfect time?

Because motherhood doesn’t come with a pause button.

And taking care of yourself doesn’t mean you’re taking something away from your children.

You’re showing them what it looks like to care for yourself, too.

Especially after pregnancy and birth, your body deserves attention, patience and the right kind of training.

Strength training can help you rebuild strength, feel more capable in your body, and support your core and pelvic floor as you return to movement.

You don’t need hours in the gym.

You don’t need to be perfect.

You need a plan that works with your life.

Because your children don’t need a mom who constantly puts herself last.

They need a mom who has the energy to live, play, move, laugh and be present with them.

And taking care of yourself is not selfish.

It’s part of taking care of the family Allah entrusted to you. 🤍

If you’re ready to stop waiting for life to calm down and start building a healthier, stronger, more energized version of yourself within the life you already have, DM me ENERGIZED and I’ll tell you about my 1:1 coaching.

Salam. 🤍

- Carin

You love her for the sake of Allah and yourself. Alhamdulillah for sisterhood and Alhamdulillah for the “rahma” and blessings from Allah SWT. 🤍.

In the remembrance of Allah does your heart find peace.

Tag a beloved sis of yours 🤍 and tell her how much you appreciate her.

Salam. 🤍

- Carin

You’re not weak. Your nervous system is overwhelmed.

And it’s rarely caused by just one thing.

Stress, mental load, motherhood, poor recovery, lack of boundaries, years of running on empty… it all adds up.

Long-term, you need to address the root causes by supporting our nervous system, creating healthier habits, and building a life with more calm than chaos.

But in the middle of a busy day, you also need simple ways to reset.

Here are three that I come back to again and again:
1. Slow your breathing. Focus especially on a long, gentle exhale. It tells your body that you’re safe.

2. Get up and move. A short walk, a stretch, or simply changing your environment can help clear your mind and release built-up tension.

3. Turn to Allah. Pause, remember Him, and make du’a. Even a few sincere moments of dhikr can bring peace to a heart that feels overwhelmed.

Small resets won’t solve everything- but they can help you move through difficult moments with more clarity, calm, and intention.

If you’re tired of living in survival mode and you’re ready to build real energy from the inside out, comment ENERGIZED and I’ll send you the details.

Salam. 🤍

- Carin