Energized Muslimah

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Energized Muslimah Helping Muslim moms become fit, energized and strong — without restrictive dieting.

23/09/2026

We shouldn’t be too tired to live.

It genuinely bothers me when I see women who are still young, late 20s to 50s, struggling to get off the floor, too exhausted to play with their children, avoiding stairs, feeling weak, or simply not having the energy to enjoy their lives.

And I’m not saying that with judgment.

I’m saying it because I want more for us.

I want us to have bodies that can carry us through our lives.

To wake up early for Thajjud and Fajr. To walk. Lift. Run. Play. Travel. Get down on the floor and get back up again.

To have the strength and energy to show up for our families, our work, our worship — and ourselves.

Especially as we get older.

Your body is an amanah.

And taking care of it doesn’t mean becoming obsessed with fitness, spending hours in the gym or doing everything perfectly.

It means deciding that your health matters too.

Start small. Get stronger. Move your body. Nourish yourself. Keep going.

Because I don’t want us simply getting through our lives.

I want us to have the strength and energy to LIVE them. 🤍

If you'd stop postponing your own health and wellbeing, what action would you take for yourself today?

You don’t need to change everything.One of the biggest mistakes we make when we decide it’s time to “get healthy” - is d...
21/09/2026

You don’t need to change everything.

One of the biggest mistakes we make when we decide it’s time to “get healthy” - is doing too much at once.

Suddenly going from 0 to train 4-5 times a week.
Walk 10,000 steps.
Eat perfectly.
Drink more water.
Sleep 8 hours.
Stop eating sugar.
Meal prep.
Stretch.
Take supplements.😅

And maybe for a little while, you’ll manage.

Until life gets busy.
And then you do what so many women do:

Nothing.

This is something I want to help more women change.

You don’t need to do everything to take care of your health.

You need to know what matters right now — and learn how to keep going even when life isn’t ideal.

One workout counts.
A short workout counts.
Adding some protein to your breakfast counts.
Going for a walk counts.
Going to bed a little earlier counts.

Something Counts.

And little by little, those things become the way you live.

That’s the kind of health and fitness I believe in.🤍

What’s ONE thing you’re doing for your health this week?

Photographer: Morocco Photographer & Videographer
Outfit: Gymshark gymsharkwomen
Glasses: Knockaround

20/09/2026

Sunday reminder from your multilingual coach 😂

Darija 🇲🇦 French 🇫🇷 Arabic 🤍 English 🇬🇧 Swedish 🇸🇪 — same message:

Move your body. Build your strength. Take care of your health. Training is important!

It doesn’t have to be perfect. It doesn’t have to be long.

Something Counts.

Now tell me — Sunday check-in: training, walking, resting… what are you doing today?🤍

“Verily, in the remembrance of Allah do hearts find rest” (Surah Ar-Ra’d, 13:28)🤍
18/09/2026

“Verily, in the remembrance of Allah do hearts find rest” (Surah Ar-Ra’d, 13:28)🤍

17/09/2026

Energized Muslimah 1:1 Coaching is closing next Friday. Doors will open again next year in Shaa Allah.

So if you’ve been on the fence to take serious action concerning your health and wellbeing- now is the time.

If you’re interested to speak more- DM me ENERGIZED. 🤍

16/09/2026

Apparently this is what “looking after myself” looks like 😂.

Back in the pool after 3 years. Running goal set. Lifting. A bike in the living room… And slowly finding my way back to endurance sports.

I’m not training because I need to prove how disciplined I am.

I’m not chasing the body I had at another stage of my life.

And I’m not sure if I want to become the woman who can train 15 hours a week again 😅, but maybe…

Anyhow, I’m training because movement is one of the ways I take care of myself. Physically and mentally.

It clears my head.
It gives me energy.
It reminds me what I’m capable of.
And I genuinely feel more like myself when I move.

Tawakkul ‘ala Allah — and then I take the means available to me.

Right now, one of those means is getting back in the pool, putting on my running shoes and seeing what this 46-year-young body and mind can still learn to do. 🏊🏽‍♀️🏃🏽‍♀️💪🏻

Not because I have to.

Because Alhamdulillah, I can.

And maybe there’s another endurance adventure waiting for me… 👀

Venue:

Taking care of my body means something very different to me today than it did when I was younger.For many years, fitness...
15/09/2026

Taking care of my body means something very different to me today than it did when I was younger.

For many years, fitness was tied to how my body looked.

But how training makes me feel and what I can do with it when I’m healthy- has always been a driving factor.

Being leaner. Fitter. Performing better. Doing more.

And yes, I still love training. I love feeling fit. I love getting stronger and challenging myself.

But at 46, I understand my health differently.

I want to feel alive.

I want energy for my daughters.
I want to run, lift, swim, walk, travel and explore.
I want to be able to get down on the floor and back up again later on in life.
I want strength for the life Allah has given me.

And I want to be able to worship Allah with a body I have done my best to care for.

My body is an amanah.

Not something I need to punish into submission.

Not something whose value is determined by how small it is.

Something to nourish. Move. Strengthen. Rest. Appreciate. And care for.

This is what Energized Muslimah means to me today. And since the start in 2010 (!), since 2017 (!) online.

I want Muslim women to feel fit & energized, happy & healthy from the inside out.

I want us to have the strength and energy to show up for our families, our worship, our dreams and ourselves.

And I want us to know that taking care of our health doesn't require making fitness our whole life.

This film was created years ago.

So much has changed since then. Energized Muslimah has evolved. I have evolved.

But when I watched it again, I realized the heart of what I wanted to create was already there.

A way for Muslim women to take care of themselves that isn't built on restriction, punishment or constantly trying to become smaller.

Fit & energized.
Happy & healthy from the inside out.

Alhamdulillah for these bodies.

May we take good care of them. 🤍

14/09/2026

Yalla let’s do it. Monday should be meaning more focus- so that you can feel your best and so that you can focus. 🤍

Do you have a training plan to follow? Do you have a schedule for your life- so that you’ll find freedom and peace? If you’re a sister, I’m curious.

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