KS Yoga

Such a much needed and beautiful end to the day

Oh… we are so excited to be attending tonight’s Slow Flow and Sound Bath Australian School of Meditation and Yoga 🧘‍♀️ 👏

Wow 🤩
Just found this 18-year old class outline in my files from 2005! 🧘

Came across some photos from the London Yoga Jubilee with Geeta Iyengar from around 2001.
How incredibly lucky I was to have the oppprtunity to be taught by the daughter of the legendary BKS Iyengar.
She was strong, fierce and accurate in here instruction and eye for detail but oh so inspiring!
For many years I studied at the Iyengar Institute of London and the training became the foundation of my precise aproach to poses and my offering of modifications for various ailments and conditions. I highly recommend that every yoga student study Iyengar - it will help keep you in control and safe in any yoga class. Bks Iyengar Yogashala 🧘‍♀️ 👏

All ready for tonight’s beautiful slow yoga and sound bath.

What a fabulous space Om Yoga Marrakech! 🤩 Looking forward to tomorrow’s Open Body and Vinyasa. 🧘‍♀️

Not all teachers provide clear, step by step pose introductions… but understanding each pose is how you will get the best out of your practice and stay safe on the mat. 🧘‍♂️ 🧘

BKS Iyengar’s ‘Light on Yoga’ is a fundamental book for all yogis - students and teachers alike!

I was lucky to spend several years under the guidance of the London Iyengar school and honestly believe that this style of yoga is a must for all yoga students.
Even if it doesn’t become your preferred, regular style, it will set you up with a solid understanding of each pose, best alignment, contraindications and modifications suitable for YOU!
Once you understand how best to practice each pose tou can safely step into any class and get the best out of it. 👏

There’s little better than sunset yoga by the beach 🧘‍♀️

Yoga Day 2 at the beautiful Territory Yoga NT - finally got my yoga wings! 🧚‍♀️🧘‍♀️

The practice of yoga and the yoga community provide a purpose and focus, wherever we might be. Today we are lucky to be in Darwin and are starting the day right with a Flow Class at the beautiful Yoga Territory studio 🧘‍♀️🥰

Health. Now that’s real wealth!