Mindful Intentions Yoga

Sunday Ashtanga Online is launching this week.

Surya Hooda is joining the Mindful Intentions schedule from India. He teaches Hatha and Ashtanga across teacher trainings and retreats internationally.

Calm, grounded, and traditional.

Expect a focus on breath, mindful movement, strength, and mobility.

Saturday Hatha with Himanshu
Sunday Ashtanga with Surya

First Ashtanga class:
Sunday 31st May • 9am BST

Rocket Yoga yesterday 🔥

16 people joined us for practice.

Really grateful for this community and the energy everyone brought into the room. So much progress lately as well.

A few people escaped before the photo 😅

I’m away for the next couple of weeks, but classes continue next Tuesday with Lauren covering before I’m back again 🙏

LEARN TO FLY ✨

A new Arm Balances & Inversions Workshop designed to help you build strength, confidence, balance, and body awareness through accessible progressions and technique breakdowns.

Whether you are completely new to arm balances or looking to refine your practice, this workshop is designed to help you explore movement step by step in a supportive environment.

Together we’ll explore:
• Crow Pose
• Side Crow
• Eight Angle Pose
• Headstand
• Handstand progressions

🫖 We’ll pause halfway through for herbal tea and snacks.

🕐 Saturday 30 May • 13:30–16:00
📍 Friends Meeting House, Coventry

Early bird available until 17 May using code FLY35.

Booking link in bio.

LEARN TO FLY ✨

A new Arm Balances & Inversions Workshop designed to help you build strength, confidence, balance, and body awareness through accessible progressions and technique breakdowns.

Whether you are completely new to arm balances or looking to refine your practice, this workshop is designed to help you explore movement step by step in a supportive environment.

Together we’ll explore:
• Crow Pose
• Side Crow
• Eight Angle Pose
• Headstand

🫖 We’ll pause halfway through for herbal tea and snacks.

🕐 Saturday 30 May • 13:30–16:00
📍 Friends Meeting House, Coventry

Early bird available until 17 May using code FLY35.

Booking link in bio.

A few small upgrades to the space.

Stable cork blocks
New straps for support and control

Simple additions that support your practice.

We’ll be using these in class this week.

Rocket Yoga – Coventry + Online

Most people don’t need to try harder

They need guidance

A small correction can change everything
Balance becomes easier
Strength feels lighter
Movement starts to make sense

That’s the work

Our group on the beach just after the opening ceremony.

Ten students beginning the journey of our 100 Hour Teacher Training here in Kerala.

A special group and a powerful start to the training.

Day Day one of our 100 Hour Teacher Training in India.

Grateful for this group and the journey we shared.

We begin with ritual.
With prayer.
With intention.

Each student welcomed.
Each journey honoured.

India 100 Hour TTC.

Antiparos Island Retreat
Greece · September 2026

A small group retreat shaped around daily yoga, rest, and island living.

Morning practice.
Slow afternoons by the sea.
Evenings that soften and settle the nervous system.

You’ll stay right by the water, with space to swim, move, rest, and explore at your own pace.
Boat trips and private hire available directly from the hotel's dock.

This retreat is for yogis who want depth in practice, without rush or noise.

Limited spaces.
Early bird now available.

Full details via the link in bio.
DM me if you’d like to talk it through.