One Verse Well

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One Verse Well Move. Taste. Feel. Wander. Health + Nutrition Coach
Movement + Meditation Teacher
Wellness Retreats

One Verse Yoga & Wellness is an integrated approach to celebrating the body, mind, and spirit. When the beauty of human anatomy and movement combines with breath and spirit, one can truly dive inward and find intention in their yoga practice, on and off. One Verse Yoga defines the balance of strength and grace, power and surrender, and how they co-exist in one mind and body.

25/09/2026

Gather Within ... the first 24.
✌️

All at
14/09/2026

All at

10/09/2026

Summer into Fall Whole Food Cleanse
September 14 - 21, 2026
We start in 4 days!
DM me or click the link in my bio.

Are you ready to take control of your health?

02/09/2026

There are a million different ways to practice .

I always give my anatomy students the homework of observing people “out in the wild”—notice how they sit, walk, lean, et...
01/09/2026

I always give my anatomy students the homework of observing people “out in the wild”—notice how they sit, walk, lean, etc. It’s beyond interesting to watch people simply being people, and it’s a great introduction to seeing the physical patterns we hold.

During this exercise recently, one of my students said, “I noticed how willing some people were to not see each other.”

Read more at https://www.oneversewell.com/post/to-see-or-not-to-see.

10/08/2026

Reposting this one because, come on, it's peak blueberry season and you want something easy to add to your morning routine. Or at least, I want that for you. 🫐🌅

06/08/2026

ONE room left! I'm so excited for this very special retreat with Kyle James Adam deep in the Catskill Mountains, a place near and dear to my heart. This coming September... DM for details or visit the link in my bio 🍁🧘‍♀️☮️⛰️

06/08/2026

Only ONE room left! Join myself and Kyle James Adam for this very special Retreat into the Catskill Mountains, a place near and dear to my heart ❤️🙏

DM for more info or take a look at the link in my bio for more information!
🍂 🧘‍♀️ ⛰️ ☮️

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