Toptiermembersonly

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25/09/2023

To those in this group I appreciate the support, I’m looking to build a culture. What type of content would you guys like to see from me??

24/09/2023

WHY EVERYONE NEEDS TO STRENGTH TRAINING

As you age you naturally lose a certain percentage of muscle due to inactivity and failing to challenge the muscles.

DON’T BE ONE OF THOSE WHO
👉🏾 AGING &
👉🏾NOT GROWING,

Automatically you’re

👉🏾 losing muscle,
👉🏾 losing strength
👉🏾 losing functionality
👉🏾 you’re losing your independence as well
👉🏾 feeding more into your excuses to be inactive and indulge in trash foods

Don’t place fitness and wellness on the back burner due to your
Busy lifes.

We should all prioritize
✅MENTAL & PHYSICAL HEALTH

The brain is a muscle as well. 🧠

17/09/2023

Had to break down just to rebuild. Humbling experience

17/09/2023

“I’ve been asked, ‘what makes you feel unsafe?’ And I struggle not to yell, ‘everything!’” Darius Simpson & Scout Bostley -Lost Voices

08/09/2023

You may not be thriving because…..

28/08/2023

What would happen to you if you massage your body every day? If you did strength training for your body every day?. How are your muscles? Feel if you stretch them every single day? Imagine if you did breathing exercises every day to increase your lung capacity and your ability to breathe easier? Imagine if you meditated every single day? How would your mind be? The fact is if you did these things every day, you would become stronger healthier and you’ll feel more at peace. But the reason why people don’t do these things every day is because of over thinking. Because of procrastination. Because we don’t have time. Because we don’t feel motivated. Because it feels hard to exercise. This is the old paradigm of exercise and working out. And this is why people are not in the state of mind and health that they could be. This training system, flow60, incorporates everything that we need to be strong, healthy and balanced on the inside for body, mind and emotions. And the best part about it is this is some thing that fits everyone. You don’t need to be in shape, you don’t need to be strong or flexible to start. All it takes is doing your best and showing up.

24/02/2023

Two sides to every story….

18/02/2023

ONE OF THE MOST TOXIC HABITS MOST OF US POSSESS

& That’s the need to COMPARE

👉🏾Compare ourselves to others.
👉🏾our attritbutes
👉🏾our experiences.

I do believe instead of

“GENUINELY BEING HAPPY”
& PROUD

WE SHAMES OURSELVES

FOR NOT BEING ABLE TO DO WHAT THAT PERSON IS DOING

OR WHATEVER THE CASE MAY BE

I can admit this because I'm human. 🧠

BUT IT’S ONE OF THE MOST SELF DESTRUCTIVE HABIT YOU CAN POSSESS

We COMPLETELY DISREGARD OUR OWN BLESSINGS

Because someone else may be doing better

THIS HABIT IS detrimental TO YOUR OVERALL GROWTH

Here’s what I did to suppress that need of comparing myself.

👉🏾 Practicing gratitude for every single morning. Being able to embrace our loved ones, breathe fresh air, and just function at a normal capacity is a blessing in itself.

👉🏾Less social media - stay off that s**t unless you’re coming across videos like this. Social media isn’t free,

👉🏾 focused on SELF.
Your purpose
Your own journey
Your own development.
Laser focus to the point you CAN’T see anyone else or what they’re doing

If you were able to find this helpful be sure to drop a “💪🏾” in the COMMENTS. Also if you’re loooking to join a community where you would like to get started on your FITNESS/WELLNESS journey. Feel free to COMMENT OR DM ME THE WORD “TOPTIER”