Benow.life

Benow.life Mindfull blog about living in this eternal present moment. Experience happiness where it happens.

🌱 A new chapter is blooming..."Surrendering to change by reframing reality"What if the path to inner peace wasn't about ...
14/03/2025

🌱 A new chapter is blooming...

"Surrendering to change by reframing reality"

What if the path to inner peace wasn't about changing who you are, but seeing yourself clearly in this moment?

Benow.life is evolving, and The Unraveled Mind is about to guide you on a transformative journey of self-discovery. A journey that begins right here, right now.

✨ Coming soon:
• Fresh guides on reframing your reality
• Inspiration on how to identify distorting lenses
• A connected community walking this path together

Stay present for this new chapter in finding hope, purpose, and belonging.

Be now. 🌸

Have you ever considered our comes from a lack of trust in life?In today's brief reading, I offer a slightly different...
20/03/2024

Have you ever considered our comes from a lack of trust in life?

In today's brief reading, I offer a slightly different compared to what’s widely shared on the internet.

We live our lives so fast, leaving no time to actually grasp the wisdom of a moment in stillness. For there are almost none. We’re constantly chasing fulfillment driven by a firm belief of not being complete. A belief of not being enough the way we are right here and now. Although we can’t be mo...

The Unraveled Mind Podcast first episode. Listen on Substack. --> Link in bio
08/03/2024

The Unraveled Mind Podcast first episode. Listen on Substack. --> Link in bio

Listen to my first podcast episode on Substack:Exploring 2 different autopilot modes, their impact on our lives, and how...
08/03/2024

Listen to my first podcast episode on Substack:
Exploring 2 different autopilot modes, their impact on our lives, and how to deal with.

Welcome to my first episode of the unraveled mind’s podcast with a topic that basically represents the foundation out of which the unraveled mind is born. Ourselves, running on autopilot, the impact on our life and what we can do to improve ourselves and our lives.

Wednesday's read: Sometimes, the changes we must embrace can appear impossible to overcome, and therefore rarely conside...
06/03/2024

Wednesday's read: Sometimes, the changes we must embrace can appear impossible to overcome, and therefore rarely considered as an option.

We don’t need to question ourselves if we’re happy or not. It's just something we know, because we feel. Recently, only a couple of years ago, I felt totally demoralized about my life’s situation. For instance, I knew I wasn’t happy with my job for years, but changing direction was financial...

Yesterday, the state of Luxembourg has sent out an excessive snow and ice warning, asking people to stay at home. School...
18/01/2024

Yesterday, the state of Luxembourg has sent out an excessive snow and ice warning, asking people to stay at home. Schools are closed and... Read more on benow.life

Yesterday, the state of Luxembourg has sent out an excessive snow and ice warning, asking people to stay at home. Schools are closed and trucks are being stopped on the roads. These moments where we tend to get mad at things like: "I won't make it to this important meeting!" "I should have taken the...

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