Mind-It Therapy

Mind-It Therapy Your mental wellbeing partner Individual Therapy Session for adults and teenagers
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Ever wondered why you love your partner, enjoy se x… but rarely think about initiating it?Desire doesn’t always arrive b...
27/08/2026

Ever wondered why you love your partner, enjoy se x… but rarely think about initiating it?

Desire doesn’t always arrive before intimacy. Sometimes it wakes up during connection.

Understanding responsive s*xual desire can take away a lot of the “What’s wrong with me?” — and help couples talk about se x with less pressure and more curiosity.

💬 Which feels more familiar to you: spontaneous or responsive desire?

Follow for therapist-informed conversations on se x, intimacy, couples & modern relationships.

“I want more s*x than my partner does.”I’m hearing this more often from women in my therapy room.What makes it difficult...
20/08/2026

“I want more s*x than my partner does.”

I’m hearing this more often from women in my therapy room.

What makes it difficult isn’t only the lack of s*x—it’s the story we’ve been taught:

Men always want s*x. Women don’t.

So when she wants more and he doesn’t, both can quietly wonder:

“Is something wrong with us?”

Maybe what’s changing isn’t simply women’s desire.

Women are becoming more comfortable having a voice in their desire.

And perhaps our relationships—and our ideas about male s*xuality—are still catching up.

Desire doesn’t belong to a gender. Neither does rejection.

If differences in s*x, intimacy or desire are creating distance in your relationship, couples therapy can help you understand what’s happening between you.

DM me to book an online consultation.

Overthinking is the most common way for our brain to protect us. It makes us "believe" that we are doing "something" to ...
13/08/2026

Overthinking is the most common way for our brain to protect us. It makes us "believe" that we are doing "something" to control the future.
😧This is the MOST COMMON experience people share with me in my sessions.
When we feed the loop for too long, we start believing that if we stop to worry, the worst case will come true.
🕶️This often leads to superstitions and rituals to give us a false sense of safety

Save this post for the next you see yourself spiraling🛟

Does this happen to you ?

On trend for some fun ;)Kind a chic 😂❤️🧿
11/08/2026

On trend for some fun ;)

Kind a chic 😂❤️🧿

📔If you are curious what happens , what is asked and answered in a therapy session, then here is a little glimpse of beh...
06/08/2026

📔If you are curious what happens , what is asked and answered in a therapy session, then here is a little glimpse of behind the scenes.
👩My approach when seeing clients or patients is to take an integrated perspective of not what bring them in, but also what their inner and outer world looks like

❓These questions are just to start knowing the person
If you are a therapist too, what questions would you add to these ?👇🏼

Watched Musafir Cafe on   Such a refreshing watch. Made me want to run to the mountains in India. The series is based on...
05/08/2026

Watched Musafir Cafe on
Such a refreshing watch. Made me want to run to the mountains in India. The series is based on a Book - Musafir Cafe by @ . I have some of his other books as well and all of them are very unique take on modern Indian relationships.

I couldn't help stop writing and reflecting on this series with my therapist hat on.
Its slow paced but nuanced I feel. Not overly dramatic or melodramatic. The end leaves without a concrete ending , which actually was beautiful- Left open for interpretation while also highlighting that our live stories dont ever have a complete closure :)
Brilliant performance by all !
Do watch it !

Time for a little  re-introduction as there have been few newbies joining me here !A little peak into the person behind ...
27/07/2026

Time for a little re-introduction as there have been few newbies joining me here !

A little peak into the person behind the therapist and the work I do and love 💛

I love to wear many hats and like to create this space with the same ethos - you will get many flavors under the umbrella of emotions, brain, body and behavior

Therapy is not linear, neither does it happen in isolation. Its systemic and hence when govts dont take responsibility o...
22/07/2026

Therapy is not linear, neither does it happen in isolation. Its systemic and hence when govts dont take responsibility or do their part, the shockwaves reach the therapeutic room.

No skills, No evidence based tools work then!

A movie review after a long time !Is this a love story ? - Yes . But is more of a love story of siblings. Very few movie...
27/06/2026

A movie review after a long time !
Is this a love story ? - Yes . But is more of a love story of siblings. Very few movies actually touch upon a deep bond between siblings, the loss around losing siblings, the value sibling connections bring to life.

This one captured it beautifully. It does not highlight that the primary relationship should only be the boyfriend or partner, but both sibling bond and intimate partner relationship can co- exist together.

It shows how different grief can look like for people, highlights how sometimes people keep the relationship alive even after a loved one is no longer physically present.

Ofcourse it does have the filmy romance, but not in overdose. Keep your tissues box close 😄

[Netflix, voicemail, movie review, Luxembourg, therapist, relationships, siblings]

10/06/2026

Whenever we look at statistics showing a gender imbalance in psychology and counseling, it’s easy for the conversation to become polarized.
But mental health is never a game of "us versus them."
​The truth is, the incredible influx of women into the mental health field over the last few decades has saved countless lives and completely revolutionized how we talk about empathy, trauma, and healing.
​But for true, holistic community wellbeing, we need a full table.
​We need both male and female voices in clinical spaces because they offer complementary pieces of the puzzle:
​🌟 The Female Voice has masterfully built the foundation of modern therapy, breaking down stigma, teaching emotional vocabulary, and creating radical spaces of safety.
⚡ The Male Voice adds a crucial layer of shared lived experience regarding the unique societal pressures of masculinity, performance anxiety, and the specific way men are conditioned to hide pain.

​When men and women work together as clinicians, it sends a powerful message to the next generation: taking care of your mind isn't a "women’s issue" or a "men’s issue." It is a human issue.
​Let’s stop viewing representation as a competition and start viewing it as collaboration.

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