Soma trust - embodied transformation for life and business

I don’t normally share much about personal things, for a reason.

But today I feel like sharing a bit.

How strange is that? Uncouple’ing.

I believe people should be more conscious in doing that. And it’s not always easy.

However, with time and growth there’s some kind of maturity that comes from the inside.

Some limits in yourself that you respect.

Boundaries that you embody.

Freedom that you cherish.

Possibilities (not just romantic, but life, lifestyle) that open.

Because other person is A PORTAL.

With their stories, patterns, dramas. We all have that.

But that’s why sometimes it’s so liberating to separate - not because we stopped caring, but because we know that now is another time to grow. And that is so enriching!

With all it’s nuances a colorful palette.

Kartais gyvenimas primena, kas svarbu 🩵

Šiandien netikėtai atsidūriau labai gražioje erdvėje su labai gražia muzika - ir gyvenimas vis suveda mane su žmonėmis, kurie eina šiuo keliu.

Ir man šis kelias ne svetimas. Nuo mažų dienų buvau apsupta įvairiausios muzikos garsų, gyvos muzikos natų.

Be grožio, taip pat sau buvau pažadėjus kai ką - muziką kurti tik iš malonumo.

Ir kai gyvenimas dar kartą totaliai pasikeitė, vėl grįžtu į muziką - tiesiogiai ir ne tiesiogiai.

O muzika, tiesą sakant visada gyveno manyje. Ir be jokių pažadų publikai, nusprendžiau pasiimti ir dalintis visa muzika, kuri eina per mane.

Gyva, tikra. Per malonumą, savo laiku.

O dabar tiesiog perduodu energiją 🩷😘

I invite you to weekly meetings (online) where we focus on decentering other people’s validation and coming back (or discovering) self-worth in an embodied way.

🌹Through breathwork, movement, journalling and meditation we work through limiting beliefs, old patterns of shrinking yourself into bigger expansion in love, life and business. Taking space and embracing self worth 🌞

We start 8th of May. 🌹

If you’re interested, drop a message and I’ll send you the information!

Once a week, we will meet in a circle of women to unlock these topics and move through them in an embodied way for a total of 8 weeks.

💞 Let’s connect!

Pabėgimas kelioms dienoms (ok ok savaitei:)

Pastaruoju metu pastebiu, kaip greitai keičiasi (ir gali keistis) apskritai realybė

Tarsi skrendant lėktuvu - iš aukštai matai viską

Tas aukštis yra begalinis galimybių spektras

O žemė - palaiko materiją

Ir va šiandien atėjau prie jūros, mano amžinos meilės, pakvėpuoti, pamedituoti.

Taip praejo valanda, o gal ir daugiau. Kartais pasirodydavo senukas praeivis, kažką pasisiveikindamas itališkai, nors mes supratom vienas kitą be žodžių - jūros meditacijai nereikia žodžių.

Tai apie ką aš? Apie tai, kad gamta visada gali mus talpinti, kai patys savyje netelpam.

Kad kiti gali mus matyti, ir pamatyti, be žodžių. Sielos akimis.

Kad kartais gyvenime jūra vėl primena šokį tarp aiškumo ir chaoso. Ir viskas su tuo gerai - mes neturim visko suprocessinti vieni.

Sunkumą galima atiduoti jūrai.

Tikėjimą - muzikai.

Šypseną - praeiviui :)

Ir pasimėgauti balanso visa ko. Be tobulo scenarijaus.

One relationship advice I could give to anyone, including my younger self is to ask these questions.

I see women over and over again trying to change their “dynamic” and hoping a man will respond. And that may happen, yes.

However, too often women are being tough to take FULL responsibility for the dynamic of 2 people - and too often being sold the idea that it they become “feminine” and “magnetic” enough THEN a man will change.

Well, he might and he might not. And that ideas are too dangerous.

Too many times we see a woman give EVERYTHING for a man: her name, her status, her dreams, her time, her body, her identity. And not always for the good part.

However, how often society teaches MEN to be men? To be responsible? To be consistent? To become what they PREACH they are - consistent, working on themselves, vulnerable in their imperfections?

Too often we blame women for everything. And put so little requirements for men.

And there is your sign. To bring some balance. If you want to be happy, be realistic.

Don’t keep the emotional weight of 2 of your shoulders.

Soften. And then stop double guessing when he doesn’t step up. If he doesn’t - it’s not your fault. Your are not a mother to men you date, you don’t have to raise them to become a man you Deserve.

P.S. And to all wonderful men who are true in their values and consistent with their words and actions - believe me, the world sees you 😉

And this topic is so wast! But the most important thing is to stop supporting the dynamic where it’s you rowing for both. 🙃 And stop making it about you.

Gyvenime yra etapų kai viskas persitvarko, keićiasi ir kinta.

Tikiu ir žinau, kad gyvenimas nori kiekvienam geriausių scenarijų, santykių, galimybių - tik mes patys kartais stovime savo kelyje ir kvestionuojame savo keliu, vertumu ar besąlygine teise džiaugtis savo aukščiausia versija.

Kai priimame kad viskas vyksta ne be reikalo: kiekviena patirtis, pamoka, santykis - išsilaisviname.

Ir tuo pačiu tikiu kad raktas čia yra NUSPRĘSTI kad esame verti savo svajonių, savo tikro gyvenimo, savo vertybių, savo išsipildymo. Visata nenori kad kentėtume.

Ar leidžiame SAU tuo patikėti, tai pasirinkti, tuo gyventi? Kuo anksčiau leidžiame, tuo mažiau kančios susikuriame.

Sunku tol, kol pasidaro lengva - ir priimame lengvumą ir pasidavimą savo tiesai, gyvenimui, vertumui, keliui 💫✨

Shapeshifting in Love

When you don’t have a core identity feeling of “I am loved the way I am”, not on a cognitive level, but deep soul level, you become a shapeshifter in love 🍋‍🟩

You slowly adapt to what someone wants to see you for - and at some level I believe that happens to all of us, but luckily at some point we can see the depth of this wound - not from the “ I know this pattern” level, but from reaching the deepest roots of that.

The truth is, it may be easier to lose yourself in small ways than it looks on paper.

It may be easy because we long for love, as humans naturally. And also easy because sometimes its - especially when you had this wound - may be easy to gently call shapeshifting “adapting”.

Some of us grew up with life circumstances that REQUIRED us to shape shift in order to “win” or “deserve” love. In order to “achieve it”.

And it is undeniably painful. But times come and you see your wound as something very liberating - if you choose to see it with your whole eyes 👁️🪬

Then you are no longer bound to the story of the wound, the doors open and you see clearly where you acted out of wound, where you adapted and tolerated absolutely NOT your people. Some of them even (because life matches) perfectly fitting someone who’s trying to play you keys and confuse you even more.

But that’s on them. The past is in the past.

If you find yourself reading thing and thinking “yup, that has been me” - well first of all, there’s nothing wrong with you! That’s the whole point. And its normal to heal in layers, circles and spirals. Unlocking new levels of wellness.

And I don’t like word healing. You are not sick. With this “wound”, the “healing” is not fixing yourself or shapeshifting into another “better” version of yourself - unless only for YOU in your way. It’s to get lose. Let go. Allow people to come and go. Strenghtening the belief in your capacity to let go people and not make it anything about you. Losing the grip on life and letting in the joy. Oh, there’s so much I could say about this!

But now.. If you feel you tried to change and shapeshift for “love”, remember - your healing is in remembering that you are in fact - whole 🍓