Kumudini Yoga Center

Camel Pose (Utrasana)
Benefits.
*Strengthens spine
*Stretches thighs, and abdominals
*Stimulates digestion

Contra-indications and Cautions.
Back injury
High or low blood pressure
Headache.

Yoga
Yoga has also been described as wisdom in work or skilful living amongst activities,harmony and moderation.
'Yoga is not for him who gorges too much, nor for him who starves himself.It is not for him who sleeps too much, nor for him who stays awake.By moderation in eating and in resting, by regulation in working and by concordance in sleeping and waking,Yoga destroys all pain and sorrow.'

Wheel Pose/Chakrasana.
This asana strengthens the muscles of the abdomen and thighs.It makes the back and hips supple, improves memory, and is said to relieve afflictions of the trachea and larynx.

Bow Pose /Dhanurasana.

Therapeutic Advantages.

This Asana loosens up the spinal column and strengthens the nervous centres. It also recharges the solar plexus with vital energy and tones up the abdominal organs.The exercise stimulates the endocrine glands and is excellent for women suffering from irregular or faulty menstruation.It also prevents fat from forming around the stomach and hips.

The Cobra/Bhujangasana
Physical Benefits
*The arching of the spine increases flexbility, rejuvenates spinal nerves, and brings a rich blood supply.
*Works,massages,and tones the back muscles.
*Stretches the thoracic region and expands the rib cage , bringing relief from asthma.
*Gentle pressure on the abdomen massages all organs.
*Helps to relieve many utero-ovarine and menstrual problems.

Mental Benefits
Demands considerable concentration, and thus strengthens this faculty.

Pranic Benefits.

*Stimulates pranic flow to the lung, stomach,kidney,urinary bladder, and spleen meridians.
*Awakens the Kundalini(potential spiritual energy), thus assisting the realization of one's full potential.
*Bhujangasana produces bodily heat.

Bhunamanasana
Sideward Leg - stretch, Head -to - ground

Effects

The asana stretches the hamstrings and helps the blood to circulate properly in the pelvis region and keeps it healthy. It prevents the development of hernia of which it can cure mild cases and relieves sciatic pains.Since the asana controls and regularies the menstrual flow and also stimulates the ovaries, it is a boon to women.

Dandasana
This asana gives relief to persons who feel a bloating sensation in the abdomen due to gas and also to those suffering from gastric complaints.It reduces fat around the waistline and tones the kidneys.

Meditation helps us to rid ourselves of emotional conflict, inner discord and psychological tension. It completely purifies the mind and frees it from unconscious obstructions .

Advanced Yoga class

Today Yoga class.