19/12/2024
How to Show Up for yourself and elevate your life ๐
A note I wrote to myself. ๐
I invite you to join me.
Take a moment to check in with yourself: Are your choices aligned with the life you want to create? ๐ซ
Every choice you make is a step toward the life you want to create๐ฑ.
Live boldly๐ช, Love deeplyโค๏ธ, and let intention guide your journey โจ.
Dm me if you want to chat more. ๐ฌ Letโs get elevated together!!! ๐๐
๐Follow for more empowering content.
04/12/2024
๐๐ผ๐ ๐๐ผ ๐ข๐๐ฒ๐ฟ๐ฐ๐ผ๐บ๐ฒ ๐ฆ๐ฒ๐น๐ณ-๐๐ผ๐๐ฏ๐ ๐ฎ๐ป๐ฑ ๐๐๐ถ๐น๐ฑ ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐ช
๐ข๐น๐ฑ ๐ช๐ฎ๐:
๐คฆโโ๏ธ Comparing yourself to others.
๐
โโ๏ธ Overthinking every decision.
๐ซ Avoiding opportunities out of fear of failure.
๐ Seeking validation from others to feel worthy
๐ก๐ฒ๐ ๐ช๐ฎ๐:
โ
Celebrating your unique strengths and progress.
โ
Trusting your instincts and taking imperfect action.
โ
Embracing challenges as growth opportunities.
โ
Valuing your own approval over external validation.
๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ > ๐ฆ๐ฒ๐น๐ณ-๐๐ผ๐๐ฏ๐
Building confidence doesnโt mean silencing every doubtโitโs about choosing to believe in your potential, even when doubt whispers. ๐
๐ค Which step resonates with you most? Letโs break through those doubts together! ๐ฌ
๐ P.S.: As a mindset and empowerment coach, I help empaths overcome self-doubt and navigate midlife transitions with confidence. If this resonates with you, letโs explore your path to growth together. ๐ฌ๐ฑ
DM โ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒโ for the next step! ๐๐
22/11/2024
Happy Friday! ๐ Itโs the perfect time to ๐ฉ๐๐ฎ๐ฌ๐, ๐ซ๐๐๐ฅ๐๐๐ญ, ๐๐ง๐ ๐ซ๐๐ฌ๐๐ญ. ๐ง ๐ก๐๐๐ง๐ญ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ ๐ข๐ง๐ญ๐๐ฅ๐ฅ๐ข๐ ๐๐ง๐๐?
๐ Start by tuning into your emotionsโtheyโre trying to tell you something important.๐
๐ ๐๐ข๐ญ๐ญ๐๐ซ๐ง๐๐ฌ๐ฌ shows you where you need to heal, where youโre still holding judgements on others and yourself.
โณ ๐๐๐ฌ๐๐ง๐ญ๐ฆ๐๐ง๐ญ Points to living in the past instead of embracing the now.
โก๐๐ข๐ฌ๐๐จ๐ฆ๐๐จ๐ซ๐ญ Signals an opportunity for growth and change.
๐ฅ ๐๐ง๐ ๐๐ซย shows you what youโre passionate about, where your boundaries are, and what you believe need to change about the world.
๐ญ ๐๐ข๐ฌ๐ฌ๐๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐๐ง๐ญ Reminds you that you care and strive for more.
๐ ๐๐ฎ๐ข๐ฅ๐ญย shows you that youโre still living life in other peopleโs expectations of what you should do.
๐ ๐๐ก๐๐ฆ๐ย shows you that youโre internalizing other peopleโs belief about who you should be(or who you are) and that you need to reconnect with yourself.
๐จ ๐๐ง๐ฑ๐ข๐๐ญ๐ฒย Urges you to come back to the present moment. Because youโre either stuck in the past or living in fear of the future.
๐ง๏ธ ๐๐๐๐ง๐๐ฌ๐ฌ Shows the depth of your care and compassion.
โจ ๐๐ฏ๐๐ซ๐ฒ ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ ๐ฆ๐๐ฌ๐ฌ๐๐ ๐. Instead of ignoring or suppressing them, take a moment to listen and reflect. ๐๐ก๐๐ญ ๐๐ซ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐ซ๐ฒ๐ข๐ง๐ ๐ญ๐จ ๐ญ๐๐๐๐ก ๐ฒ๐จ๐ฎ ๐ญ๐จ๐๐๐ฒ?
๐ Comment belowโwhatโs ๐จ๐ง๐ ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง youโve been listening to lately? ๐ฌ
14/10/2024
๐๐๐ฉ๐ฉ๐ฒ ๐๐๐ฅ๐-๐๐จ๐ฏ๐ ๐๐จ๐ง๐๐๐ฒ Reminder! ๐ Happiness starts from within. โจ
๐ฌ ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐จ๐ฆ๐๐จ๐ง๐ ๐ฐ๐ก๐จโ๐ฌ ๐๐จ๐ง๐ฌ๐ญ๐๐ง๐ญ๐ฅ๐ฒ ๐ฌ๐๐๐ค๐ข๐ง๐ ๐ญ๐จ ๐๐ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐จ๐ฆ๐๐จ๐ง๐ ๐ฐ๐ก๐จ ๐ฆ๐๐ค๐๐ฌ ๐ฒ๐จ๐ฎ ๐ก๐๐ฉ๐ฉ๐ฒ?
My Answer: Your status doesnโt matter. I know I have been, until I discovered the power of being that person who makes me happy. ๐๐ปโโ๏ธ๐
When you choose to make yourself happy ๐ , without relying on others, you realize that happiness starts from within. ๐
By becoming the source of your own joy, you prioritize your well-being without needing anyone elseโs approval. ๐ซถ๐ป
๐ฌHave you noticed when youโre at your happiest best selves, you radiate positivity to others? ๐โจ
Remember, by filling your own cup first, you can overflow with happiness to share. ๐โจ
If you havenโt noticed, we are 3 weeks in October 2024. Itโs time we embrace self-love, pursue passions, and surround yourself with positivity. ๐
๐If youโre ready to prioritize your well-being and happiness, join me in taking ๐จ๐ง๐ ๐ฌ๐ฆ๐๐ฅ๐ฅ ๐ฌ๐ญ๐๐ฉ ๐ญ๐จ๐๐๐ฒ towards self-love and positivity, every small step counts on this journey of self-discovery and fulfillment.
๐๐จ๐ฎ ๐๐๐ฌ๐๐ซ๐ฏ๐ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ ๐ ๐ฅ๐ข๐๐ ๐๐ข๐ฅ๐ฅ๐๐ ๐ฐ๐ข๐ญ๐ก ๐ฃ๐จ๐ฒ ๐๐ง๐ ๐๐๐ฎ๐ง๐๐๐ง๐๐! โจ๐๐ป
โโโโโโโ-
Hi, Iโm Shen. ๐ An Empathetic Confidence Empowerment Life Coach, my passion and purpose is supporting others on their journey towards personal growth and fulfillment. ๐ฑ๐
๐คจCurious how I can help you overcome obstacles and achieve your goals? ๐ฏ
1. Book my calendar ๐ for a heartfelt conversation. ๐ฌ
2. No pressureโjust a chance to explore how working 1-on-1 can bring positive changes to your life. ๐
3. DM me directly if you have any questions. ๐
4. Letโs embrace this beautiful journey ๐ซtogether, so you donโt have to do this alone. ๐ค
05/09/2024
Midweek reflection: Have you ever asked yourself ๐๐ต๐ ๐๐ผ๐โ๐ฟ๐ฒ ๐ต๐ฒ๐ฟ๐ฒ? โจ๐คจ
If youโre nodding, this post is for you. ๐ซต๐ป๐ซถ๐ป
๐ช๐ต๐ฎ๐ ๐๐ณ ๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐ฅ๐ถ๐ด๐ต๐ ๐ช๐ต๐ฒ๐ฟ๐ฒ ๐ฌ๐ผ๐ ๐ก๐ฒ๐ฒ๐ฑ ๐๐ผ ๐๐ฒ? โจ๐ฑ
โฆ๏ธ ๐ฆ๐ผ๐บ๐ฒ๐๐ถ๐บ๐ฒ๐ we judge ourselves for not accomplishing our goals. ๐ฏ
โฆ๏ธ ๐ฆ๐ผ๐บ๐ฒ๐๐ถ๐บ๐ฒ๐ we carry guilt for the mistakes weโve made in the past. ๐
โฆ๏ธ ๐ฆ๐ผ๐บ๐ฒ๐๐ถ๐บ๐ฒ๐ we forget to acknowledge and celebrate how far weโve come. ๐
โฆ๏ธ ๐ฆ๐ผ๐บ๐ฒ๐๐ถ๐บ๐ฒ๐ we lose focus, distracted by the noise around us. ๐ฅ
โฆ๏ธ ๐ฆ๐ผ๐บ๐ฒ๐๐ถ๐บ๐ฒ๐ we feel lost in the journey of discovering who we truly are. ๐ฃ๏ธ
But Iโm here to remind you, you didnโt end up here by accident. ๐ฌ๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฒ๐
๐ฎ๐ฐ๐๐น๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐โ๐ฟ๐ฒ ๐บ๐ฒ๐ฎ๐ป๐ ๐๐ผ ๐ฏ๐ฒ. โจ๐ซถ๐ป
๐ฆ๐ผ๐บ๐ฒ๐๐ถ๐บ๐ฒ๐ the answers weโre searching for are found in simply trusting the journey. โจBe patient, trust yourself, and give yourself the grace you deserve. ๐ฟ๐ซ
โธ๏ธPause midweek, reflect on your journey, and give yourself the grace to grow. ๐ธ
โป๏ธShare this Wednesday wisdom with someone who needs it today! ๐ซ๐๐
08/08/2024
๐ ๐ฆ๐๐ผ๐ฝ ๐๐ฒ๐๐๐น๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐ ๐ฎ๐ ๐๐ต๐ฒ ๐ฐ๐ผ๐๐ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ณ๐๐๐๐ฟ๐ฒ.๐
As an ๐๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐บ๐ฒ๐ป๐ ๐น๐ถ๐ณ๐ฒ ๐ฐ๐ผ๐ฎ๐ฐ๐ต, I believe in the ๐ฝ๐ผ๐๐ฒ๐ฟ of ๐๐ต๐ผ๐ถ๐ฐ๐ฒ. ๐๐
๐ฐ๐๐๐ฒ๐ might ease your burden today, but they build ๐ฏ๐ฎ๐ฟ๐ฟ๐ถ๐ฒ๐ฟ๐ for tomorrow. ๐๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ, while challenging now, opens ๐ฑ๐ผ๐ผ๐ฟ๐ to a brighter future. ๐๐ต๐ผ๐ผ๐๐ฒ ๐ด๐ฟ๐ผ๐๐๐ต, not comfort. ๐ฌ๐ผ๐๐ฟ ๐ณ๐๐๐๐ฟ๐ฒ ๐๐ฒ๐น๐ณ ๐ฑ๐ฒ๐๐ฒ๐ฟ๐๐ฒ๐ ๐ถ๐! ๐ชโจ
๐ ๐ฅ๐ฒ๐ฎ๐ฑ๐ to ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ ๐ณ๐ฟ๐ฒ๐ฒ from excuses and ๐ฒ๐บ๐ฏ๐ฟ๐ฎ๐ฐ๐ฒ ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ? Letโs take the first step together! ๐ Iโll link my calendar below โฌ๏ธ for us to have a chat to see if we are a good match. ๐คผ
19/06/2024
Happy Wisdom Wednesday! When I came across this quote, it deeply resonated with me:
๐ฉ๐ปโ๐โ๐๐ง๐จ๐ฐ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ข๐ฌ ๐ญ๐ก๐ ๐๐๐ ๐ข๐ง๐ง๐ข๐ง๐ ๐จ๐ ๐๐ฅ๐ฅ ๐ฐ๐ข๐ฌ๐๐จ๐ฆ.โ - Aristotle
Knowing yourself lets you live the life you truly want โ you know who you are, what you want, and what brings out the best in you. ๐If you don't have a full understanding of who you are, you will continue to make decisions against your true self.
Do you agree?โจ๐๐
Hi ๐Iโm Shen, an ๐ข๐ง๐ญ๐ฎ๐ข๐ญ๐ข๐ฏ๐ ๐๐ฆ๐ฉ๐จ๐ฐ๐๐ซ๐ฆ๐๐ง๐ญ ๐๐จ๐๐๐ก. I help ๐๐ฆ๐๐ข๐ญ๐ข๐จ๐ฎ๐ฌ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ๐ข๐จ๐ง๐๐ฅ๐ฌ ๐ฐ๐ก๐จ ๐ฐ๐๐ง๐ญ ๐ฆ๐จ๐ซ๐ ๐ข๐ง ๐ฅ๐ข๐๐ ๐๐ฎ๐ข๐ฅ๐ ๐ฎ๐ง๐ฌ๐ก๐๐ค๐๐๐ฅ๐ ๐๐จ๐ง๐๐ข๐๐๐ง๐๐๐ช ๐๐ง๐ ๐จ๐ฏ๐๐ซ๐๐จ๐ฆ๐ ๐ญ๐ก๐๐ข๐ซ ๐ข๐ง๐ง๐๐ซ ๐๐ซ๐ข๐ญ๐ข๐ ๐ฌ๐จ ๐ญ๐ก๐๐ฒ ๐๐๐ง ๐๐๐๐จ๐ฆ๐ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ฏ๐๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐ ๐ญ๐ก๐๐ฆ๐ฌ๐๐ฅ๐ฏ๐๐ฌ. ๐
If youโre ready to dive in, get to know yourself better, and unlock your potential, please book a FREE clarity call using the link below ๐See you later. ๐๐
04/04/2024
Wayne Dyer famously said, โ๐ข๐ ๐ฒ๐จ๐ฎ ๐๐ก๐๐ง๐ ๐ ๐ญ๐ก๐ ๐ฐ๐๐ฒ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐จ๐ค ๐๐ญ ๐ญ๐ก๐ข๐ง๐ ๐ฌ, ๐ญ๐ก๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐จ๐ค ๐๐ญ ๐๐ก๐๐ง๐ ๐.โ ๐
Our perception shapes our reality. ๐ก
Do you agree? Comment below ๐
๐ฌ๐ฉท